Joy with Kendall

In this episode of Joy with Kendall, I'm unpacking the burnout that comes from trying to be everything for everyone... and the uncomfortable truth I had to face: it wasn't what I was doing that drained me… it was how I was showing up. I talk about the savior complex, the pressure to fix and over-function, and the belief that love has to be earned through constant tending, giving, and guilt. Spoile...

In this no-holds-barred episode of "Joy With Kendall," we tear down the facade of positivity and dive headfirst into the gritty reality of feeling our emotions. I get real about the bullshit of bypassing feelings and the societal crap that tells us to hide our true selves. It's time to face the parts of ourselves we hate, understand why, and embrace the messiness. This episode is a wake-up call to...

In this kickoff to the Joy with Kendall rebrand, we're ditching the performance and getting real. This episode is an invitation to be exactly who you are- not just vibrant and weird, but fiery, soft, sad, messy… whatever's true for you in the moment. No more dimming, no more faking. It's not about being liked- it's about being honest, and living with grace, not suppression. Let's howl our truth an...

Lets turn our inner demons into our dance partners. But how? In epsiode 3 of season 4: Running home to yourself, facing your demons plays a huge role in fully coming home to the self. We all have demons—parts of ourselves we hide, suppress, or fear. But what if those shadows weren't meant to be fought, but embraced? In this episode, I share one of my own demons and dive into the raw, unfiltered co...

We've been taught to fear anger—to suppress it, ignore it, or label it as "bad." But what if rage isn't something to get rid of? What if it's a doorway to power, clarity, and creativity? In this episode, I explore the true purpose of anger and why it's not a destructive force but an essential part of healing and self-expression. I read an excerpt from Letting Go by David Hawkins, share tools for f...

Welcome to SEASON 4: Running Home to Yourself In this episode, we dive into the journey of coming home to yourself—acknowledging past hurts, being emotionally available for your own needs, and breaking the cycle of seeking love and validation externally. True healing begins when we stop running from ourselves and start holding space for our own emotions, growth, and self-love. Join me as we explor...

In this episode, I explore the subconscious ways we engage in people-pleasing behaviors. We dive into the deeply ingrained patterns that drive these actions, bringing awareness to how they show up in our lives. With this awareness, we can make empowered, conscious decisions to break these habits and start acting in alignment with our true selves.   Other episodes of mine to help with people pleasi...

Forgivenss is hard. But it can be made a bit easier when you have steps and tools to help you. In this episode, I ask questions to invite a more intropecive outlook on forgiveness and the emotions that come with it. There is no right or wrong. Trust yourself to navigate your emotions and forgiveness.  4:13 How to forgive 10:16 Why you should forgive (or not) 12:08 Words of wisdom and a daily mantr...

I think as a society, it is hard to not be criritcal. Especially when a lot of us may have grown up with people that were very critical of us. This episode brings light to acceptance, self awareness, and holidng ourselves accountable.    Prompts for criticalness: In what ways do you judge yourself? Are there parts of yourself that you ignore or run away from? When was the last time you felt you we...

This episode is for my recovering people pleasers. I dive into the art of choosing oneself and awakening to subconsious ways we seek validation. We do not have to give or do things for others to prove or worth. Our worth is not a reflection of what we are able to do or accomplish for others. Just be, my friend. I hope to motivate and inspire you to bring your awareness to the inner power you have...

Listen to this episode and find out why betrayal keeps showing up in your life. Not only am I going to share my experiences, I am going to share how you can reshape and take charge of yours.  We actually have more power when it comes to this betrayal than we think...

In this episode we go over three things: What are limiting beleifs? How to identify limiting beliefs? How to reprogram these beliefs? Even if they are rooted deep into the subconsious mind.  Through this, I go over 6 tools to get rid of limiting beliefs so you can truly attarct the life you desire without limiting thoughts or patterns holding you back!

Chronic apologizing was once my speciality. With that, I have learned how incredibly uncomfortable and anxiety driven it can be. This episode is a reflection of why we always feel the need to say sorry, and what we can say instead. 

Healing and growing in any capacity, inevitably can cause changes to our internal state which eventually manifests externally. This could mean losing friends, not enjoyng things you used to, or not resonating with people/events like you once did. This episode is about how you can normalize and accept those changes. 

This podcast is catered to help you feel confident and secure in each decision you make.

Are you feeling stuck? Are you not sure how to get out of a rut? In this episode, I uncover how energy gets trapped into the body and how it impacts the physical reality that we experience. I then go into how we can allow energy to run freely and how it can allow our day to day life to run in harmony as well. 

The fear of abandonment can really take control of our lives and our ability to feel secure and safe in relationships. I know this feeling all too well! In this episode, I uncover several truths on how to overcome this wound and see it in a completley different light.    Past episodes to help you become more rooted within yourself: How to Know if You Love Yourself Cultivating and Integrating Self-...

I am SO stoked for todays episode. Do you want to feel in control of your life? Do you want to truly be in love with the life you live? Same!!!!! Thats why I made this very epsiode. I use motivational language to help you apply two ideas into your life to forever change the way you view your actions and how you live.

Self-love is something I see coaches and creators constantly talk about. But, in this episode I go over ONE point that no one ever mentions. There is truly one thing that will skyrocket your journey to self-love that the internet seems to be missing. Although shadow work is not the point I go over, it ties into integrating the point I share and how powerful shadow work can be and the transformativ...

Do you have a hard time trusting your intuition? Do you have a hard time feeling connected to your inner voice? Or maybe you do not even know how to identify intution vs. anxiety. This short episode tells you all you need to know to build that intuitive muscle and slowly gain more access and trust to that intuitive voice inside of you. Doing so will help you feel more confident in your decisions a...

Authenticity is the highest vibrational frequency of love that we can step into. This episode goes over 3 reasons why we have a hard time being our most authentic self. Following, I then give 3 actionable ways to step into the our loudest, most vibrant self without guilt or shame.

In this transformative episode, I go over 6 actionable steps to apply into your life to truly step into the most confident version of yourself. 

In this episode, we break away from outdated conditioning that makes us fearful of standing up for ourselves and being honest with others. Using our voice is a vital way we express ourselves and by listening to this episode, you will hold all the power you need to use it.

Overcoming fear can feel paralyzing at times. It is an emotion that keeps us safe, but sometimes that fear is really just holding us back from limitless possibilites. In this episode, we go into actionable steps and ways to overcome this fear and move through it rather than to be stopped in our tracks.

Trusting oneself can be deteriorated over time when we are constantly looking to others in making decisions. This can even lead to mistrust in our nearby relationships. So, it is important to maintain a high level of self-trust for a higher quality of life and relationships. Which is exactly why I made this episode. (: