Joy of Well-Living

Delve deep into Watsu, an aquatic bodywork designed to improve muscle tone, range of motion, overall alignment, quality of breath, sleeping pattern and balancing overall circulation and heart rate by supporting the body in water. Toru is a master Watsu Therapist who has been trained by the creator of Watsu, Harold Dull. In this episode, we will explore his journey and the healing benefits of Watsu...

We live in a sea of sound. Discover the sound healing sojourns from a garden with nine meditative sound instruments to a dedicated space created with 14 sound instruments designed to leave you in a state of 'weightlessness.' In this episode, we sit down with Aurelio C.Hammer, a renowned sound healer, sound designer and educator with whom we have co-created SEDA, Sound Therapy Hall, Disco...

Discover the science behind the Four Pillars of JOALI BEING, Mind, Skin, Microbiome and Energy to achieve a sense of weightlessness with Professor Gerry Bodeker, the co-creator of the Four Pillars,  who is a professor and public health researcher in lifespan wellness and integrative healthcare. For more information about JOALI BEING, visit our website Follow us on Instagram Facebook Twitter  For m...

Discover transformative experiences by Sandro Thiara Mota, a leading human enhancement coach with over two decades of helping clients elevate their lives.  In this episode, Sandro sheds deeper knowledge about Mota Method and his journey.  For more information about JOALI BEING, visit our website Follow us on Instagram Facebook Twitter  For more information about JOALI BEING, visit our website Foll...

Embrace the joy of indulging mindfully this festive season. In this episode, Our Executive Pastry Chef, Julia Soria shares the thoughtfully-sourced ingredients used in crafting the dessert menu, which is centred around the Four Pillars of JOALI BEING, Mind, Skin, Microbiome and Energy, along with tips for conscious eating. For more information about JOALI BEING, visit our website Follow us on Inst...

The brain is the most fascinating yet the most mysterious organ in our body. In this episode, Dr Shetty, our wellbeing consultant – a doctor in Ayurveda and an accomplished yoga master will discuss in detail the Mind Pillar. For more information about JOALI BEING, visit our website Follow us on Instagram Facebook Twitter  For more information about JOALI BEING, visit our website Follow us on Insta...

Welcome to Joy of Weightlessness! Discover the Four Pillars of JOALI BEING that transforms you for life. In this episode, we sit with Haya Yasmeen, producer and presenter from the MBC channel and an ambassador of JOALI BEING. She shares with us her journey in finding a sense of weightlessness through the Four Pillars: Mind, Skin, Microbiome and Energy. For more information about JOALI BEING, visit...

Welcome to Joy of Weightlessness! JOALI BEING invites guests  to reconnect with themselves and with the beauty of nature. Based on the belief that understanding is the key to creating and sustaining wellbeing, the island’s Learning Centre offers a series of educational workshops and experiential classes with wellbeing experts, culinary maestros and herbalists. Nature is at the centre of life at JO...