Joy Filled Universe

Send us Fan Mail Hello Everyone in the Joy Filled Universe!!!!  We all have dreams... and wishes...and desires.....HOWEVER.... without intention behind them, it's like placing a pot of water on the stove over low heat and expecting it to come to a rapid boil!  Nothing really happens...or at least it doesn't happen very quickly.  YET........ turn the burner to high and that pot comes to a...

Send us Fan Mail Hello Joy Filled Universe!!!!! What is the challenges that we face in life aren't here to break us...but build us?? In this weeks episode we are going to explore the true meaning of resilience and that includes, not just "getting through" difficult times, but growing because of them!   Did you know that trees NEED the impacts of nature, like the wind, storms, and te...

Send us Fan Mail Hello Joy Filled Universe!!!!! Have you ever wondered why some people seem to effortlessly attract opportunities, abundance, and financial success?  In today's episode, I am sharing my top five book recommendations that have helped shape my mindset about money, abundance, manifestation and personal growth too!!!!  Some of these books are timeless classics while others are mor...

Send us Fan Mail Hello Joy Filled Universe!!! Thanks so much for listening to the pod this week!!!!!  This one is going to be verrrryyyy interesting because we are digging into the question:  What if the thing standing between you and the life you desire isn't your ability, your effort, or your circumstances?  Rather...what if it is your BELIEF about whether you are worthy of receiving it!? I...

Send us Fan Mail Hello Joy Filled Universe!!!! Have you ever found yourself stuck in a slump, worrying about the future, or feeling disconnected from the life you desire to create? Well......in today's episode I am going to share one of my **FAVORITE** techniques for instantly shifting my energy and raising my vibration!!!    Instead of focusing on what's missing, what hasn't happen...

Send us Fan Mail Hello Sweet Joy Filled Universe!!!!!!!! Have you ever staying committed to something simply because you were worried about what other people might think if you changed your mind? In this week's episode we are exploring the incredible power that comes from giving yourself permission to evolve!  So often, we stay in jobs, relationships, routines, beliefs, and commitments looooo...

Send us Fan Mail Hello Joy Filled Universe!!!! Have ya ever wondered why the wait for our birthdays or the holidays felt endless when we were children… yet now entire years seem to disappear in the blink of an eye? In this episode of Joy Filled Universe , we explore how autopilot living, emotional conditioning, and attachment to the past may be causing us to unconsciously recreate the same life ov...

Send us Fan Mail Hello Joy Filled Universe!!! Have you ever wondered just how many dreams die because someone else told us they were impossible?  In today's episode we are going to dive into the power of persistence and why people will tell us to quit, stop, or “be realistic” .... yet, is this good advice?  OR... do we bet on ourselves and keep going anyway??  Spoiler alert.... KEEP GOING! :...

Send us Fan Mail Hello Joy Filled Universe!  Have you ever set your intentions, created the vision board, done the affirmations ... and then wondered why your desires feel like they have hit a giant cosmic traffic jam?   In today's episode we are talking about manifestations slowdowns, those moments when it feels like nothing is happening, and what we can do to get things back on track toward...

Send us Fan Mail Hello Joy Filled Universe!!!!! Have you even noticed yourself saying, "I'll do this when...." or, "When the first of the month rolls around, then I'll get started..."  ??   I certainly have caught myself doing this... and what I have learned is, by living in the "when" we are slowing, and sometimes blocking our dreams and desires coming into...

Send us Fan Mail Hello Joy Filled Universe!!!!! Have you even held back your truth, downplayed your success, or made yourself smaller just to keep the peace or to fit in? In today's episode we are going to talk about the subtle, and often unconscious, ways that we shrink ourselves in our relationships, our work, and our everyday lives.    We will also discuss why we do it and what it is reall...

Send us Fan Mail Hello Joy Filled Universe! I'm super excited to share this week's episode with all of you!!!  What if I told you that the people who trigger our emotions of comparison, envy, jealously, etc are actually Universal gifts of expansion and growth?? In today's episode we are flipping the script on intimidation and those uncomfortable moments when someone else seems to ha...

Send us Fan Mail Hello Joy Filled Universe!!! Are you ready to clear away negative energy blocks and call in abundance with the flow the high vibe frequency of joy and love??  In this weeks episode we are exploring Emotional Freedom Technique (EFT)  which is a powerful science meets spirit practice inspired by ancient Chinese acupuncture.   We will learn that in just 5-10 minutes a day, we can red...

Send us Fan Mail Hello Joy Filled Universe! Thank you for one full year of building the Joy Filled Universe!!!!  Let's keep going!!!! : ) This week I am saying, **Thank You!!** along with sharing some of my top manifestation techniques that are really working for me lately!!!! Sometimes I forget how powerful these tools can be....however, once revisited and applied with intention.... WHOOOOWA...

Send us Fan Mail HELLO JOY FILLED UNIVERSE!!!!! I am so excited for this weeks episode because I am going to share my top 10 favorite ways to manifest money.... and you best believe that I have applied ALL of these (and still used them today) with **SIGNIFICANT** success!!!!!  So if you have ever felt stuck, blocked, or unsure about how to truly call in more money, this episode is your reminder th...

Send us Fan Mail Hello Beautiful Joy Filled Universe!!!! I'm super excited to share this episode because it is something I have been practicing and truly noticing a BIG difference!!!!  : ) Today we will be redefining what it really means to REST..... because we might get a full night of sleep, yet we still wake up feeling completely exhausted!  So what’s missing? Well, we are going to explore...

Send us Fan Mail Hello Joy Filled Universe!!! Have you ever taken some time to see just where we are putting lots of our time, focus, and energy?  Do we invest ourselves into just one thing? Or, do we invest ourselves in multiple areas of life, that affords us balance?  in today's episode, we will explore how easy it is to let slices of our wheel-of-life, like our careers which is where we sp...

Send us Fan Mail Hello Joy Filled Universe!!!! I am super excited for this weeks episode because it has everything to do with a device that we love to keep close to us...... it's our PHONES!!  Our phones are incredible tools but when we stop using them and they start using us.... the level of "incredible" can quickly turn to "draining."    Draining or our time... Draining...

Send us Fan Mail Hello Joy Filled Universe!!!!! What if one small shift could yield *Massive Change* in your life?  In today's episode we will be talking about the concept of habit stacking and how building upon an existing routine can create a ripple effect of aligned activity in our lives!!! If you have ever struggled to stay consistent with activities, efforts, or desires in your life.......

Send us Fan Mail Hello Joy Filled Universe! I am so excited to share this weeks episode because living in a world that can sometimes feel loud, divided, and reactive has potential to block a tool that has the ability to stabilize us...... That tool??  Our Inner Peace!!!    I had the great privilege of witnessing the Buddhist Monks on their final "Walk for Peace" segment leading to the Li...

Send us Fan Mail Hi There Joy Filled Universe! In today's episode we are going to explore how Courage and Vulnerability can be applied in every magical day of life... and with this application... we will absolutely live most authentically!!! Fear, self-doubt, or outside opinions can certainly have an impact on our lives >> that is >>> * IF* we let them.... And today we will div...

Send us Fan Mail Hello Joy Filled Universe!!!!!!!! Happy Valentine's Day Week!!!!!!! : ) This week we are going to talk about our #1 Valentine which happens to be.....  **The Most Incredible Y-O-U!!!!** ... ,,,and how the self-love that we have for ourselves can be truly life changing!!!  So today... I will be sharing the six life pillars that helped me transform one of the hardest seasons of...

Send us Fan Mail Hello Joy Filled Universe!!!!!! Today we are exploring the incredible magic of the color spectrum... Red >> Orange >> Yellow >> Green >> Blue >> Indigo >> Violet... and how each color can serve as a powerful tool in supporting us to lie our very best lives!!  In this episode, we dive into the energetic frequency that colors hold and the subtle y...

Send us Fan Mail Hello Joy Filled Universe Stars!!!!!!!! Today we are going to discuss something that used to terrify me very early on in my spiritual awakening ...and that was negative thoughts!!!1 I was always so concerned that when those little grumpy gremlins creeped into my brain that they would undo all of my terrific mindset efforts!!  HOWEVER....I later learned how much weaker negative tho...

Send us Fan Mail Hello Everyone!!!!! Have you ever heard the phrase, "The Universe Loves a Vacuum" and thought, "What the heck does THAT mean??"  Well this week we are going to talk about this manifestation technique ... and we are also going to discuss how we can apply it most especially when it comes to money, relationships, a career, and our home!!   So let's explore to...