Joy Filled Universe

Send us Fan Mail Hello Incredible Humans!!!!!! In today's EXTRA SPECIAL Birthday inspired episode of Joy Filled Universe we are tapping into the power of positive affirmations paired with the transformative energy of 528 Hz Solfeggio frequency music!!!! Known as the "Love Frequency" or "Miracle Tone," 528 Hz is often associated with transformation, harmony, success, and po...

Send us Fan Mail Hello Joy Filled Universe!!!! Happy last week of October!!!! This week we are going to talk about the self-love trifecta:  Self-esteem, self-confidence, and self-compassion!!  We will discover how knowing our worth, believing in ourselves and silencing our inner critic can transform the way we show up in the world while opening the door to more joy, abundance and opportunities gal...

Send us Fan Mail Hello Beautiful Humans!!!!!!! This week....I have been feeling a smidge **bleh** but I decided to record an episode anyway ...and I'm SOOOO HAPPY I DID....because navigating through this self discovery actually RAISED my VIBE to a point where I believe.... my "personal updates" have been fully installed!!!!!! : ) So........have any of you seeing feeling a little off...

Send us Fan Mail Hello Joy Filled Universe!!!!! Changing our lives always always always starts with one extra special and extra aware human...and that's YOU!!! Our personality is shaped by how we think, how we feel and how we act...and those patterns, habits, and beliefs are what create the reality we live within.  So, if we are always living in the past, then it's no wonder our present...

Send us Fan Mail Hello Everyone!!!!! Have you ever felt like you have so much to do and not time to get it all done?   I sure have....Whewwww... and in today's episode we are going to explore the feeling of being short on time and what we can do to become more intentional about where our time, and attention, actually go!!!! We will also explore a couple of techniques that can help us reduce d...

Send us Fan Mail Hello Joy Filled Universe STARS!!!!!!! I LOVE this weeks episode because it's all about realizing that what we might see as "flaws" are actually the very things that make us FLAWLESS!!!  : )  Let's stop waiting for everything to be juuuuuust right before we get started on moving into our desired reality!!!!  Honestly, we grow when we try... we expand when we be...

Send us Fan Mail Hello Everyone!!!!! Ohhhhhhhh.........today is a really fun episode because it packs a whole lots of power with very little effort!!!!!  In just a couple weeks, for me, I went from feeling at a loss of community to feel as though I AM thriving with tons of opportunity and connection!!!!!  That said,,,, two tiny words can yield one powerful declaration!!!  Every time we say them......

Send us Fan Mail Hello Beautiful Joy Filled Universe STARS!!!!!! Sometimes going back to the basics of manifesting reminds us not to overcomplicate things!!  In today's episode we remind ourselves of some important FUNdamentals that help turn our desires into our reality!!   From clarity to belief and trust allllll the way to surrender consider today's topic a manifestation refresher alo...

Send us Fan Mail Hello Joy Filled Universe!!!!! Are you ready for a quick energetic reset? ✨ In today's episode we are going talk about some of my simple everyday practices for raising your vibe, shifting out of a low-frequency state, and intentionally stepping back into the energy you want to carry through your day. From a 30-second heart and gratitude reset, to asking “What would my Sunshi...

Send us Fan Mail Hello Gorgeous Humans! What if the discomfort new feel, when manifesting our desires, isn't a sigh to stop but a sigh that we are expanding?? in today's Joy Filled Universe episode we are exploring our "upper limit"  ...which becomes veeerrry apparent just when the Universe starts bringing our desires into our reality!   Have you ever been on the threshold of b...

Send us Fan Mail Hello Incredible Humans! What if you didn't have to wait for your dream life to arrive before becoming the person who lives it?   In today's episode we are exploring the incredible power of rehearsal by learning to intentionally practice the thoughts, emotions, beliefs, and actions of the future version of *YOU!*.  This has nothing to do with pretending and everything to...

Send us Fan Mail Hello Beautiful Listeners!!!!!!! I am super excited to share this week's episode because it is an EXCITING way to show that I don't just talk about manifesting.... I practice it diligently!!!!  I have watched JFU grow into the top 10% of podcasts worldwide, and now I'm ready to dream bigger!!  Today I will share how clarity, belief, investment in myself, taking insp...

Send us Fan Mail Hello To The Joy Filled Universe!!!!! Have you ever had one of those days when you wake-up feeling kinda... **Bleh**... and suddenly everything feelings a little more heavy?   In today's episode we are going to talk about the negativity pivot ... which is that intentional moment when we catch ourselves spiraling, shift our perspective, and choose a different energy?   We can&...

Send us Fan Mail HELLOOOOooooooooooooooo Joy Filled Universe!  : ) Have you ever wondered why people have celebrated the moon for thousands of years?  Did our ancestors know something magical?... And if so, could we use that same wisdom to help manifest our own desires? Well, in this week's episode we are exploring the magic behind the moon and why it is so much more than nature's beauti...

Send us Fan Mail Hello JFU Friends!!!! Welcome back to another HAPPY episode of the Joy Filled Universe Podcast! This week, we’re talking about one of my favorite topics… HAPPINESS! 💛 Happiness is something we all deserve, and it’s an emotion that helps us vibrate at one of the highest frequencies we can experience. In today’s episode, we’ll explore the three dimensions of happiness — pleasure, e...

Send us Fan Mail HI THERE JOY FILLED UNIVERSE!!!!!!! Thank you so much for listening to today's episode!!!!  I'm excited you are here because today we are going to talk about becoming bulletproof... not by building thicker skin, but by learning how to protect ourselves when it comes to the negative emotional energy that can hit us as we navigate our incredible human experience!!!   I&apo...

Send us Fan Mail Hello JFU!!!! Welcome back to another exciting episode of self-development and expansion of our incredible lives!!!! What if the life you were meant to live isn't something you have to create, rather something you simply need to remember??   In today's episode, we are going to explore the idea that each of us arrives in this world with a unique energetic blueprint! One t...

Send us Fan Mail Hello Everyone in the Joy Filled Universe!!!!  We all have dreams... and wishes...and desires.....HOWEVER.... without intention behind them, it's like placing a pot of water on the stove over low heat and expecting it to come to a rapid boil!  Nothing really happens...or at least it doesn't happen very quickly.  YET........ turn the burner to high and that pot comes to a...

Send us Fan Mail Hello Joy Filled Universe!!!!! What is the challenges that we face in life aren't here to break us...but build us?? In this weeks episode we are going to explore the true meaning of resilience and that includes, not just "getting through" difficult times, but growing because of them!   Did you know that trees NEED the impacts of nature, like the wind, storms, and te...

Send us Fan Mail Hello Joy Filled Universe!!!!! Have you ever wondered why some people seem to effortlessly attract opportunities, abundance, and financial success?  In today's episode, I am sharing my top five book recommendations that have helped shape my mindset about money, abundance, manifestation and personal growth too!!!!  Some of these books are timeless classics while others are mor...

Send us Fan Mail Hello Joy Filled Universe!!! Thanks so much for listening to the pod this week!!!!!  This one is going to be verrrryyyy interesting because we are digging into the question:  What if the thing standing between you and the life you desire isn't your ability, your effort, or your circumstances?  Rather...what if it is your BELIEF about whether you are worthy of receiving it!? I...

Send us Fan Mail Hello Joy Filled Universe!!!! Have you ever found yourself stuck in a slump, worrying about the future, or feeling disconnected from the life you desire to create? Well......in today's episode I am going to share one of my **FAVORITE** techniques for instantly shifting my energy and raising my vibration!!!    Instead of focusing on what's missing, what hasn't happen...

Send us Fan Mail Hello Sweet Joy Filled Universe!!!!!!!! Have you ever staying committed to something simply because you were worried about what other people might think if you changed your mind? In this week's episode we are exploring the incredible power that comes from giving yourself permission to evolve!  So often, we stay in jobs, relationships, routines, beliefs, and commitments looooo...

Send us Fan Mail Hello Joy Filled Universe!!!! Have ya ever wondered why the wait for our birthdays or the holidays felt endless when we were children… yet now entire years seem to disappear in the blink of an eye? In this episode of Joy Filled Universe , we explore how autopilot living, emotional conditioning, and attachment to the past may be causing us to unconsciously recreate the same life ov...

Send us Fan Mail Hello Joy Filled Universe!!! Have you ever wondered just how many dreams die because someone else told us they were impossible?  In today's episode we are going to dive into the power of persistence and why people will tell us to quit, stop, or “be realistic” .... yet, is this good advice?  OR... do we bet on ourselves and keep going anyway??  Spoiler alert.... KEEP GOING! :...