Robert Villani

Journeyman

Health EN ↓ 84 episodes

Journeyman is a comprehensive conversation about rugby, jiu-jitsu, and everything and anything in between! Stay tuned for future episodes and thanks for listening!

Author

Robert Villani

Episodes

Adaptation & Tunneling 22.04.2020 39:23

Transitioning from football to rugby, injuries, tunneling, and preparation for the older athlete.

Embrace the Suck 17.04.2020 16:50

Through discomfort and challenge comes growth.

Noise 07.04.2020 11:33

How noise can derail your goals and objectives.

Habit 31.03.2020 12:38

How habit & routine can be helpful in maintaining gains.

Resolve 23.03.2020 15:45

Adaptation, normalcy, and self-care in chaos.

Struggle, Perspective, & Defying the odds. 17.03.2020 19:04

How struggle can be based on perspective and experience. Why victimhood is often used as a crutch. Oh, & a little about the the state of contact sports...

Growing Pains 09.03.2020 15:38

Six Nations update, someone else’s crisis, redemption, & the pain of growth.

Gratitude 01.03.2020 1:36

Enjoying the grind and setbacks of sport, and how that relates to life.

Hero 24.02.2020 4:22

Introduction to podcast, being your own “Hero”, Six-Nations rugby