Journey With Friends

This week we are trying meditation as a tool to destress and block negative self talk. It's been said that words have power...so do thoughts. And the ones we think all day  have more power than we realize.  On your goal busting journey it's important to find ways to avoid derailing your own success.  Join us in our meditation challenge. ***Forgive the wonky audio.  I put my aud...

Welcome to the first Friday Follow up episode! We'll check in Fridays to let you know how we did during the week.  The good, the bad and the ugly.  We know that accountability is a great tool for success.  Join us on Fridays to revisit your week and see how you can go into the weekend strong.  Happy FRIDAY!

What do Cindy and Aristotle have in common?  Nothing really BUT they both acknowledge the value of habits.  Join Dawn, Cindy and I as we talk about motivation vs. habit. And be prepared for your challenge this week.  It'll be a great week as we stop relying solely on motivation, which is fleeting, and start building great habits!  

Dawn and Cindy join me again this week to discuss ways to win at quarantining,  

I hope you're all staying safe!  Join me with my friends Dawn and Cindy as we discuss life before, during and after Ronnie (my less intimidating name for COVID-19). There are some blips in the audio (sorry).  Hopefully I'll get those fixed before the next social distancing with friends session.

A quick overview of Virginia Professional Photographers Association ((VPPA). And my take on trying to fix things you sick at. (Oh and who’s Ronnie?)

Playing small doesn’t serve you well. Remembering this one song from Sunday School may help you retrieve your light and let it shine everywhere!

Feeling overwhelmed? Well, in most cases, it’s what your been praying for. Feeling overwhelmed? Whether it’s that new job, or new baby, or more clients, remembering that this is what you’ve been waiting for can help you to keep the right mindset and monitor your self talk. Keep it positive. You’ve got this!

Staying connected to my goals by remembering my WHY has been a strategy that has helped my avoid being overwhelmed while turning my passion into a business. What is your why?

No animals were harmed in the making of this episode but Tia does offer some great tips for procrastination busting.  Listen to the end for a surprise message from my 99 year old grandma.  Even she wants to see you live in your purpose.  Leave some of your favorite procrastination fighters on the J Unscripted Facebook page.

If you find yourself sitting on the sidelines waiting for your dreams to happen, you probably need a coach to draw up some plays and get you motivated.  I know just the person. Adrianne Laconi of The Daring Dreamers, is ready to get you in tip top, goal busting shape by offering her coaching services.  Book a free thirty minute session at https://calendly.com/thedaringdreamers or send her an email...

The opening quote by Casie Bazay was really perfect for today.  Somedays that become nevers are far too common.  Get off that corner of Stuck and Stay and live fully in your purpose.

Failure isn’t a roadblock unless you allow it to be. No one celebrates failures but you should feel grateful for anything that helps you approach your goals with clarity. Sometimes failures do just that. Avoid the doubt and keep pushing friends.

Finding inspiration in music is a daily thing for me but in Algebra?   Well that's new to me. HAPPY MLK DAY WEEKEND.  I hope you take up the challenge in the show and tell someone about your goals this weekend.  Love ya'll! Jamie

Welcome to the Tuesday special, “You, Me and a Cup of Tia” featuring my awesome, Aunt. She provides me with such great advice that I didn’t want to hog it all. So once a week, I’ll share her with you! Today we talk about setting goals, social media and your support system.

Sometimes we have to push ourselves even when we'd rather stay under our weighted blanket.  What is keeping you from pushing forward?

Welcome to J-Unscripted!  Let's get ready to write our stories!