Journey With Friends

Ready for a week of action and no excuses? Well this is it! Your challenge is to do one thing successfully this week. Plan it and be aware of your time waster. Time for some action! Good luck!

Say the title fast as many times as it takes to start taking those chances you've been avoiding.  The time isn't later, or one day.  The time is now ya'll.   This week we all had some great fear busting moments.  Someone even bought a MOTEL!  Yeah, we are serious fear.  You'd better watch your back!

Feeding your fears is as bad as feeding bears.  Okay well, they both come with challenges, but fear can hold you back from so many amazing experiences.  What is holding you back?  Fear of failure, of disappointment, of what others might say?  We've all been there.  This week our challenge is to tackle something that makes you scared.  Just one thing. We've got your ba...

Join us as we share the things on our Happy List.  We even rediscovered old passions.  This was a great journey that reminded us that happiness is. extremely attainable if you allow yourself to be on the lookout for those things (big and small) that bring you joy.  

LOOK AT JWF COINING NEW WORDS!  Yes, It's possible to combine happiness and success.  This week, we challenge you to make a list of things you love to do and find ways to incorporate them into your personal life, and maybe even your professional life!  Disclaimer: Do not just quit your job.  (I felt we had to say that again). But if you really look at your gifts, you might just surprise yourself.

Follow up with Dawn, Cindy and Jamie to see how the week of self care went.  There were break throughs, professional wins and challengus interruptus (I think that's Latin for room for improvement). The important thing is that self care is not part of our daily routines and we're all for it!  How about you?

If you want to have great self care clap your hands, (clap clap!). Yes you should have sang that to the tune Happy and You Know It and yes, you should have both hands up!  This will be a week dedicated to mind, body and soul!  I found a wonderful video on YouTube that I'd like you to view (it's only 5 mins, no excuses).  It will put you on a journey to understand why great self care...

Were we all successful in our connections?  I'm going to say yes, because we all did something that took us out of our comfort zones.  Well, sure Dawn was picking fights in a bagel shop (not really, she was hugging people - how much more of a connection can you get?) but it was still a lesson learned for all.   Make these challenges your own and before long you'll see that you're stronger than you...

As promised, here are your some quick tips from Adrianne to help you with the challenge to make a new or revisit a connection.  Her 3 tips will ease any tension you may have about reaching out.  Send in your recorded messages to ajourneywithfriends@gmail.com to be friend of the week!  Also check out Adrianne's FB page The Daring Dreamers Society to like, share and book an appointmen...

Making connections isn't always easy, but if you are creative, it's certainly doable.  Check with with the Journey With Friends crew to see how they did this week.  Including a live connect that shows how it's done (and it was totally random!).  

Sometimes we just need positive voices in stereo to help with doubt.  Your personal surround sound should keep you motivated and encouraged!  We welcome Personal  Coach, Adrianne Laconi, all the way from Italy, to discuss strategies to surround yourself with the voices that keep you inspired.   Find Adrianne on FB at https://www.facebook.com/groups/484727675769096/ for inspiring content and to lea...

We close out our two week challenge with an update, advice on getting rid of old pianos and a our friend Katie's plan to change the world.

We're following up...on a Tuesday.  Anyone?  Anyway, here's how we're doing on the latest challenge with a little conversation about the world.  Peace and love friends.

This challenge has been extended another week. That’s how important we think it is. Can’t wait to hear your comments and share ours. Join us this week for a two day follow up on Tuesday and Friday! Plus...some interesting news!

Same results usually mean you're doing the same old thing.  This week join Cindy, Dawn and Jamie as they try new things for new results.  Comfort zone, you're about to be left behind! And big thanks to our Grace and Dee, our friends of the week, who provided feedback from last week's Small Wins episodes.   

While only Dawn followed directions and recorded her win, Cindy and I still have reason to celebrate.  Check out our small wins.  One listener will have their small win played on Tuesday's show!  Have a great weekend and rack up those small victories! And Happy 100th Birthday to my amazing Abuelita!  Love you, Grandma.

Keeping motivated by celebrating your small wins is one of the best ways to keep it moving.  Every little victory leads you to that major win! Our challenge this week is to celebrate itty bitty, minuscule, barely noticeable, but still a win , wins.  Oh and listen to the Ted Talk listed on our FB page.

Happy Friday ya'll!  Continuing with our getting to knows, we thought it would be cool for you to know some of our goals.  We have some completely in common and have had to pivot on others.  Putting it out in the universe makes us really accountable right?  Well, here we go!

Well, if we expect you to get to know yourself, you should probably know who the heck we are and why the heck we're here.  Today find out a little about our why and our personal journeys.  Strap in y'all!

How we do saying no?  Well, unexpected challenges came up that had us really fighting to stay on course.  Darn Entenmann's Donut sale!  But we definitely had some wins as well.  We have to celebrate small victories, right?  Plus all these changes are going to make people a little uncomfortable.  But it's all good.  Keep moving'!

No, we aren't discussing any recent movie song that parent's have heard for months in quarantine.  Today's topic is the awesome power of the word no.  Here's how this two letter word can leave lots of time for the things you believe you don't have time for.  Join us as we take the challenge to say no this week.

Hey guys!  We took up the  challenge to be more mindful of choices that allow us to remain in control at work, during conflicts and even in our relationships.  And yes, we were tested!  Check out the challenges we faced and how good (or bad) we did this week.

Choice is power.  Listen in as Dawn, Cindy and I discuss the importance of choice in your success.  And join us in our challenge to be mindful of our decisions and reactions.  

It's our first interview!  Join us while we chat with Kristie and get insight into how she climbed the ladder from receptionist to senior manager at a leading maritime company.  She discusses her strengths, challenges and what inspires her the most.  She ends with an interesting journey, a bold step that led her to self acceptance in an image conscious society.  Meet Kristie.

Sound baths, 5 minute mediations, relaxed driving...one of these things is not like the other, but all made for a zen week.  Check out the follow up and see how Dawn, Cindy and I faired with our meditation challenge.