Journey Toward More

In this episode, I discuss practicing patience during a pause—during transition and change. Then, I share 6 ways I practiced patience during my recent pause and offer them to you as way to manage the angst you may experience during times of growth. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the sho...

In this episode, I share 4 factors that can help us during difficult times and 10 ways to build resilience and/or prepare to recover from life’s challenges. We have the capacity to recover. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire you to aspire for more and provide strategies...

In this episode, I share the nuances of the words defeat and winner. I also share the what defeat and winning looks like when it shows up in our life. Then, I offer 4 things to do to start shifting your energy from defeat to winning. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire li...

In this episode, I discuss the power of a decision and what happens when don’t and when do make those big decisions. I also share the decision-making process and the why making a decision is so important to you achieving what you desire. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspir...

In this episode, we discuss why we should honor our heart. Consequently, we must address how that affects our decisions and choices. Our heart is special! Have heart and honor it!!!🧡🦋 The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategie...

In this episode, we discuss how you can get what you want. I also share 5 things we need to do get what we want. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples o...

In this episode, we discuss what are a breakdown and a breakthrough. We also explore 3 ways to turn a breakdown into a breakthrough. Listen to this episode to learn those 3 ways and the 3 questions we should address to evaluate this shift toward more, greater. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpos...

This episode discusses integrity and 5 reasons why we should live and lead with integrity. But first, we must discuss what integrity means. This episode will encourage to determine what you value and evaluate whether that is consistent or inconsistent with who you are. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. T...

This episode shares 10 of the ways you know you are in a shift. It also offers a few strategies to help you while you’re shifting. How do I know what to look for and what to do? I am in the midst of a shift at the time of this recording. However, these are not all the signs, but they are the most popular in my experience. The podcast, Journey Toward More, is about making meaningful connections by...

This episode discusses restoration, renovation, or remodel and provide a different way to think about how you may approach your goals. In this episode, we discuss these three ideas as a metaphor for how we can approach our goals for this year, this quarter, this month, this week, or this moment. After listening, consider taking a moment to reflect on which of these three ideas will be a part of yo...

This episode discusses self-determination and how that should influence our vision and goals. In this episode, we discuss what self-determination is and how to use it in our life and/or business. 1. Define ourselves 2. Name ourselves 3. Create for ourselves 4. Speak for ourselves The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conve...

T. Barnes, CEO T. Barnes Beauty, LLC/ Executive Director T. Barnes Global Summer Camp Travel is the heartbeat of the T. Barnes brand. T. Barnes began her career in beauty, fashion and entertainment as a college student at New York University. Having made her first trip to study abroad in Russia in high school much of her college years and initial work life would exist abroad. With a background in...

Pineapple Richmond, also known as Pineapple Soda, is a Lupus Warrior, a fighter and advocate. She is also the founder of 4EKG and Chemo Cuties. Ms. Pineapple is the CEO and owner of Pineapple Productions, which creates graphics & logos, promotional materials, event makeup, photography, and photo editing. 4EKG (For Every Kind of Girl) is a FB Support Group for Women. Chemo Cuties and Cliques is an...

You’ve got it! Now ROCK it! In episode 1, guest, Stevii Aisha Mills, shares with us how to recognize our God-given Gift the It Factor, #GGIF. Stevii embraces a culture where fun is not just a niche, it it necessary. Stevii is native of Greensboro, NC. She is the CEO and founder of the B.E.A.U.T.Y. from Head to Toe Tour and PR Powerhouses, as well as her anchor company, Just Stevii. Stevii has over...

You’ve entered the soul zone where we are on the “Journey Toward More.” More of what is for you. More of what you want. More of what is aligned with who you are. More of what honors you. This podcast is dedicated to investing in your mind, body, and soul through connections and conversations. So we will explore those topics that address those three areas both directly and indirectly. It is my hope...