Journey Toward More

In this episode, we discuss obstacles and challenges. When you encounter an obstacle focus on overcoming challenges. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, and Spotify. And remember: Subscribe and Share Download Listen to previous episodes Review and Comment Rate and Like New episodes uploaded weekly! Previous episodes are available. Join me on the journey and...

In this episode, we discuss pain. When pain enters the room, what do you need? What are your options? Let's talk about it. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, and Spotify. And remember: Subscribe and Share *Download *Listen to previous episodes *Review and Comment *Rate and Like New episodes uploaded weekly! Previous episodes are available. Join me on the jo...

In this episode, we discuss the positive presence of people who love and support us on our journey toward more, including ourselves. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, and Spotify. And remember: Subscribe and Share Download Listen to previous episodes Review and Comment Rate and Like New episodes uploaded weekly! Previous episodes are available. Join me on...

In this episode, I relaunch the Journey Toward More Podcast and share a little about me and what I do. It’s an introduction to the new season, Season 3. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, Soundcloud, and Spotify. And remember: Subscribe and Share Download Listen to previous episodes Review and Comment Rate and Like New episodes uploaded weekly! Previous epi...

In this episode, I sat down with Coach Maxine Phillips to discuss how she empowers others, especially women to success. LEVELLESS! Intentional! Driven by purpose! These are just a few words that describe Maxine Pearl Phillips McKoy, President of GAMMS Unlimited Life and Career Coaching and Founder of LEVELLESS Women Succeeding. She is the author of Transformation: Write + Share + Live journal and...

In this episode, we discuss how you have an invitation to responsibility, to determine your NOT YET. You are chosen to use YOUR gift to serve others with passion. What will you do between NOW and NOT YET with your gift? “R.E.A.P. More” is a book of 76 quotes with commentary and reflective questions to help you on your journey toward more. It offers practical strategies and mindset work to apply to...

In this episode, we discuss whether or not your labor, your work, is in alignment with your purpose. “R.E.A.P. More” is a book of 76 quotes with commentary and reflective questions to help you on your journey toward more. It offers practical strategies and mindset work to apply to your life—to shift your mindset into a positive space ready to tackle the world and move in the direction of more. "R....

In this episode, we discuss how to give conscious attention to our goals, vision, and purpose. It's mindset work. “R.E.A.P. More” is a book of 76 quotes with commentary and reflective questions to help you on your journey toward more. It offers practical strategies and mindset work to apply to your life—to shift your mindset into a positive space ready to tackle the world and move in the direction...

In this episode, we discuss how to utilize the wait so you’re ready to receive what you want, what you desire. “R.E.A.P. More” is a book of 76 quotes with commentary and reflective questions to help you on your journey toward more. It offers practical strategies and mindset work to apply to your life—to shift your mindset into a positive space ready to tackle the world and move in the direction of...

In this episode, I share how my latest book release came to be. I allow you to eavesdrop on a live reading with educators. I share inspiration and encouragement for your journey. My podcast, Journey Toward More, is available on iTunes, Google, Soundcloud, and Spotify. And remember: ✅Subscribe and Share ✅ Download New episodes launching soon! Previous episodes are available. Join me on the journe...

In this episode, Dr. Tammy takes you behind the scenes of her interview on Friday, July 10, 2020 with Nina Thomas, @ninamotivates. Nina Motivates interviews Dr. Tammy about her contribution on Nina’s latest collaboration book project. Enjoy eavesdropping! Nina Thomas @ninamotivates across social media. Website: www.ninamotivates.com Dr. Tammy @drtammyfrancis Dr. Tammy’s Website: DrTammyFrancis.com...

This year has shifted several times in the last 6 months. It was exciting and promising; then everything was cancelled and we were staying home; and most recently, it has become crucial to what future holds. It is important that we capitalize on this moment in time. This episode discusses 5 ways to shift our mindset and approach during this time of crisis and uprising. Website: DrTammyFrancis.com...

During times when life or business is uncertain or unsettling, that is a signal to us that it’s time to adjust what we are doing or how we are doing what we are doing. It is time to recalibrate— return to our center by fine tuning our strategy. This requires us to revise our plan. Go back to The Playbook and check the previous plan. 1. Recalibrate your purpose. 2. Return to your center. 3. Revise...

In this episode, I share how we can push past the pressure with purpose, on purpose. This time, March 2020 and the declaration of a pandemic, has been an adjustment of some sort for us all. Although some of us are great at managing our life in the midst of what’s going, we still may be feeling the pressure and stress of it all. I encourage you to pull out your journal or the Playbook and begin ref...

In this episode, we discuss how not to give up on your goals when you get restless, anxious, or frustrated—how to stay in position. You can only have what’s meant for you when you are prepared to receive it. Sometimes the preparation takes longer than anticipated. This podcast, Journey Toward More, is available on iTunes, Google, Soundcloud, and Spotify. You may also access by visiting www.linktr....

In this episode, I share how we should navigate deep water, difficult situations. It’s simple. It’s a reminder. It’s what I have had to do for the last 2 years periodically. It’s hope for you, for us! Hang in there! This podcast, Journey Toward More, is available on iTunes, Google, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis . And remember: ✅Subscribe and...

In this episode, I share details about destiny, what I call secrets. If you know them, you will keep moving, pushing, and pressing. If you don’t, you may find yourself discouraged and disappointed. So here’s a little fuel for your future, for your journey. Here are details to help you fulfill your destiny and make the journey toward your destiny destination easier. I share my theory behind fulfill...

To R.E.A.P More and receive the reward or the harvest of your labor, you must first put in the work, sow the right seeds. You must devote concentrated effort and action toward your goals and dreams. In this episode, I share THE one strategy I use when I am positioning myself to persevere. I offer it to you. This podcast, Journey Toward More, is available on iTunes, Google, Soundcloud, and Spotify....

In this episode, we discuss what it truly means to be vulnerable. Being vulnerable is not just about being open to physical or emotional attack or harm OR being at risk, unprotected and exposed. It is MORE than that. That’s not it... That’s not all of it. Check out this episode to find out what it truly means to those of us who dare to give it a try and enter the vortex of vulnerability. This podc...

In this episode, we discuss the six ways to play the numbers so that you are living your life to fullest and in a way that honors you. Also, those same six ways should be included on your journey to getting what you desire. Apply them to your life and/or business. PLAY is an ACTION! This podcast, Journey Toward More, is available on iTunes, Soundcloud, Google Podcasts, and Spotify. You may also ac...

In this episode, I offer you encouragement to be salty—to stand out and be different. Add value to the spaces you visit and occupy. This podcast, Journey Toward More, is available on iTunes, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis . And remember: ✅Subscribe and Share ✅ Download ✅ Listen to previous episodes ✅ Review and Comment ✅ Rate and Like New...

In this episode, I share a glimpse into what I do from my students’ perspective. I sat down and talked about a college education with them—the purpose and the return on their investment. I also have dedicated this episode to teachers in honor of Teacher’s Appreciation Week and Teachers’ Appreciation Day 2019. I allowed my guests to share their favorite teachers and why. In addition, I asked them t...

In this episode, I share the 5 primary purposes of a detour. Detours are distractions. They are unpredictable and inconvenient. They throw us off track and make us feel like we don’t know where we are going. They even extend our trip and require more time to get to where we are going. However, we must remember that no matter where the detours take us our destination is the same; our destiny is the...

In this episode, I share my recent experience coaching my FIRST football games and how I got there. I also share 5 ways to face a challenge along with my lessons on love and what it means to be a mother. Sometimes we are faced with challenges that seem to knock the breath out of us. But even when you feel like your chest will cave in and your mind is overwhelmed, you must push through and gather t...

In this episode, we discuss 10 ways to know if you are negotiating or have negotiated your next. If you know your gift, don’t negotiate how use and share it. If you know what’s next for you, don’t negotiate your “to do” list or the tasks you need to do to get there. You have been given your gift because it has been designed and designated for you. It is uniquely yours. No one else can do with it w...