Journey to Your Best Self

Ep 115 - In this enlightening episode of Journey to Your Best Self , hosts Brian and Tara O'Neil dive into the transformative power of gratitude. Discover how simple acts of thankfulness can rewire your brain, boost your mental and physical health, and create a ripple effect of positivity in your life. Tara shares practical tips on how to make gratitude a daily habit, while Brian explores the...

Ep 114 In this Serenity Session, Tara O'Neill guides listeners through a progressive body relaxation exercise to bring immediate relief and lasting results. The session begins with deep breathing and grounding techniques, followed by a systematic relaxation of the body from head to toe. The goal is to release tension and stress stored in different parts of the body, allowing for a deeper state...

Ep 113 In this episode of the Journey to Your Best Self podcast, Brian & Tara O'Neil discuss the power of affirmations or positive, present tense statements that we repeat to ourselves in order to encourage a desired mindset or behavior. They discuss how affirmations help reprogram the brain and create new neural networks through neuroplasticity. Find out how affirmations can be used to up...

Ep 112 In this featured Serenity Sessions series of the Journey to Your Best Self podcast, Tara O'Neil focuses on a breathing technique called boxed breathing, which can be used to calm the nervous system, release stress, and center the mind. The technique involves inhaling, holding, exhaling, and holding again for four seconds each, visualizing the movement along the sides of a box. The sessi...

Ep 111 In this episode of the Journey to Your Best Self podcast, host Brian O'Neil and resident clinical hypnotherapist Tara O'Neil explore the transformative world of hypnotherapy. They discuss the origin story of hypnotherapy and its benefits, debunk common misconceptions, and explain the brainwave states involved in hypnosis. They also highlight the importance of consistency in rewiring...

Ep 110: Yoga 101 - In this conversation, Tara O'Neil, a yoga instructor, shares her transformative journey into yoga and its profound impact on her life. She explains the eight limbs of yoga, the different types of classes available, and emphasizes that yoga is accessible to everyone, regardless of age or fitness level. Tara highlights the physical, emotional, and spiritual benefits, such as i...

Ep 109: Meditation - In this episode, Brian and Tara discuss the profound impact of meditation and provide an overview of its importance, history, and different types. They emphasize the need for consistency and self-assessment in meditation practice. They also address common concerns, such as not having enough time, not knowing how to meditate, and the perception that meditation is only for certa...

Ep 108 In this enlightening episode of The Journey to Your Best Self , host Brian O'Neil and holistic wellness expert Tara O'Neil delve into the intricacies of the nervous system and its profound impact on our overall well-being. Starting with a high school-level overview, they explain the critical roles of the brain, spinal cord, and the messaging system that connects the mind and body. T...

In Episode 107: 5 Sleep Secrets in 5 Minutes , hosts Brian O'Neil and Tara O'Neil dive into the essential world of sleep, sharing five powerful secrets to help you enhance your sleep quality and overall well-being. Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, brings her expertise to the table, emphasizing the importance of sleep for holistic growth and vitali...

In Episode 106: Interview w/ Tara O'Neil of the "Journey to Your Best Self" podcast, Brian O'Neil and Andrew "Omosh" Okumu delve into Tara O'Neil’s spiritual journey and the mission of Your One Self. Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, discusses her six-year exploration of yoga and spirituality in Thailand and India. She empha...

Welcome to the first episode of "Serenity Sessions," a featured series on the Journey to Your Best Self podcast, brought to you by Your One Self. In this premiere episode, join Tara O'Neil as she guides you through a transformative visualization designed to help you overcome overwhelm and find peace.

Episode 104: Overcoming Overwhelm: Practical Strategies for Modern Life In this enlightening episode of "Journey to Your Best Self," hosts Brian and Tara O'Neil delve into the pervasive issue of overwhelm in our fast-paced world. Join us as we explore the root causes of feeling overwhelmed and share practical, evidence-based strategies to help you regain control and find balance. Fro...

Ep 103 In this episode, hosts Brian and Tara O'Neil as they dive into five immediate stress relief techniques you can use anywhere: Grounding (5-4-3-2-1), Headache Alleviator (pressure points), Earthing, Nature's Nourishing, and Breathing Techniques. Learn practical, research-backed methods to reduce stress quickly and effectively. Don't miss Tara's detailed guidance and their enga...

Ep 102 In this podcast interview, Andrew "Omosh" Okumu shares a deeply personal and transformative journey that intertwines professional experiences, personal revelations, and the quest for holistic well-being. Omosh also recounts the inception of his involvement with Your One Self (YOS). Listen in to find our more about one of the founders of YOS.

Ep 101 Welcome to the debut episode of Journey to Your Best Self !!! In this episode, hosts Brian and Tara O'Neil introduce the podcast’s mission, rooted in the holistic wellness principles of their Your One Self brand. They guide you through the challenges of modern life by blending ancient wisdom, modern science, and practical tools designed to help you achieve balance, purpose, and fulfillm...