Journey to Your Best Self

Ep 165 In this expansive episode of Journey to Your Best Self , Dr. Victoria Rader joins Brian and Tara O'Neil to explore the science and soul of quantum personal development . Together, they dive into the energetic foundations of healing, the importance of grounding, and how self-compassion fuels both personal and financial growth. Dr. Rader also shares marketing tips for healers, the spiritu...

In Episode 164 of Journey to Your Best Self , Brian and Tara O’Neil sit down with Evelyn Wang—hypnotherapist, NLP trainer, and emotional intelligence coach—to explore the transformative power of inner work. Evelyn shares her story of leaving corporate life behind after personal loss to pursue healing, authenticity, and conscious parenting. The conversation delves into the role of self-responsibili...

Ep 163 In this episode of Journey to Your Best Self , Brian and Tara O’Neil sit down with Drew Hanson, a licensed teacher in the Urasenke tradition and founder of Boka Kuan Japanese Tea House and Garden. Together, they explore the timeless practice of chado —the Japanese tea ceremony—and how it offers a path toward mindfulness, presence, and self-discovery. Drew shares how intention, ritual, and s...

Ep 162 In this peaceful and enlightening episode of Journey to Your Best Self , hosts Brian and Tara O’Neil welcome Tania Ho, intuitive soul guide and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her powerful journey from Hong Kong to Thailand, guided by intuition and a desire to create a sanctuary for healing, reflection, and spiritual growth. Together, they explo...

Ep 161 In this episode, Brian and Tara O'Neil welcome hypnotherapy and manifestation expert Victoria Gallagher to discuss the power of the subconscious mind, goal setting, and the law of attraction. Victoria shares her journey into podcasting and personal growth, emphasizing the importance of specificity in manifestation and overcoming limiting beliefs. The conversation explores how hypnosis can h...

Ep 160 In this episode of Journey to Your Best Self , Brian and Tara O’Neil welcome Matthew Smith, founder of Northern NJ's fastest growing "third space", The Sanctuary , to discuss the transformative power of community, connection, and holistic well-being in recovery. Matthew shares his personal journey of resilience, highlighting how third spaces—community hubs beyond home and work...

Ep 159 In this episode of Journey to Your Best Self , Brian and Tara O’Neil sit down with Alexander Moller, founder of Enso Meditation, to discuss the transformative power of meditation in managing anxiety, fostering mental clarity, and unlocking hidden strengths. Alex shares his personal journey of overcoming paralyzing anxiety through a 30-day meditation challenge, revealing how mindfulness resh...

Ep 158 In this episode of Journey to Your Best Self , hosts Brian and Tara O’Neil sit down with Hunter Chynoweth, known as The Gen Z Mentor , to discuss personal growth, discipline, and the impact of mentorship. Hunter shares his transformative journey, emphasizing the importance of self-improvement, authenticity, and the evolving societal norms shaping Gen Z. They explore how YouTube serves as a...

Ep 157 In this episode of Journey to Your Best Self , Brian and Tara O'Neil sit down with Jonathon Aslay, one of America’s leading midlife dating coaches, to explore the modern dating landscape, self-love, and emotional health. Jonathon shares his personal journey through online dating, his experience navigating relationships after divorce, and how he transformed his life through personal grow...

Summary: Ep 156 In this episode, Brian and Tara sit down with Jeff Patterson, founder of The Yielding Warrior Method , to explore the integration of meditation, martial arts, and self-discovery. Jeff shares his journey from boxing to the meditative arts of Tai Chi and Qigong, redefining what it means to yield —not as a sign of weakness, but as a powerful strategy for personal growth and performanc...

Ep 155 In this impactful episode of Journey to Your Best Self , hosts Brian and Tara O'Neil engage with Dr. Adam Dorsay, a psychologist, TEDx speaker, and podcast host, to explore the profound role of connection in fostering happiness and well-being. The discussion covers the challenges of expressing vulnerability, the dynamics of adult friendships, and the cultural factors that influence how...

Ep 154 In this empowering episode of Journey to Your Best Self , Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living...

Ep 153 In this transformative episode of Journey to Your Best Self , hosts Brian and Tara O’Neil are joined by Ryan Christensen, a hypnotherapist and expert in peak mental performance. Together, they explore the profound impact of trauma on the subconscious mind, the power of hypnosis in overcoming self-sabotage, and the journey to achieving inner peace. Ryan shares actionable insights on reframin...

Ep 152 In this transformative episode of Journey to Your Best Self , hosts Brian and Tara O'Neil sit down with Amanda Curry, a physical therapist turned holistic healer, to explore the profound impact of inner child healing, breathwork, and emotional resilience. Amanda shares her personal journey from a traditional Western medical background to embracing holistic wellness practices that integrate...

Ep 151 In this inspiring episode, Brian and Tara O'Neil welcome Lori Rogers, a certified hypnotherapist, life coach, and co-founder of Positive Activity and Rogmark. Lori shares her journey of integrating positivity into both personal and professional realms, emphasizing the importance of self-compassion, workplace motivation, and the power of branding. Discover how shifting focus from profit to e...

Ep 150 In this milestone 50th episode, Brian and Tara O’Neil explore the world of energy vortexes and Earth chakras. Reflecting on past episodes and their own personal growth, they dive deep into the science and spirituality of these natural energy centers, exploring how they can amplify personal growth, mindfulness, and self-discovery. From Sedona to Machu Picchu, they discuss the significance of...

Ep 149 In this episode of Journey to Your Best Self , Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external succe...

Ep 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-per...

Ep 147 In this heartfelt episode, Brian and Tara O’Neil sit down with Dr. Tonya Cunningham, an expert in grief and holistic wellness, to explore the complex journey of loss and healing. They discuss the misconceptions surrounding grief, the emotional and physical toll it takes, and how understanding grief as a natural process can pave the way for recovery and personal growth. Dr. Cunningham emphas...

Ep 146 In this enlightening episode of Journey to Your Best Self , Brian and Tara O'Neil sit down with Brent Michael Phillips, a former MIT-trained engineer turned energy healer and spiritual guide. Brent shares his journey from a groundbreaking career in engineering and internet programming to discovering the transformative power of energy healing. After battling chronic pain and personal loss, B...

Ep 145 In this enriching episode of Journey to Your Best Self , Brian and Tara O’Neil explore profound themes of self-discovery, spiritual growth, and emotional connection with Catherine Corona, a seasoned meditation teacher and spiritual guide. Catherine delves into the transformative power of Nadi yoga, sound current practices, and mindfulness, offering practical steps to incorporate spiritualit...

Ep 144 In this episode of Journey to Your Best Self , hosts Brian and Tara O'Neil head Down Under to talk with Toni Stevens, an Australian healer and energy coach, about emotional empowerment, mental health, and the healing power of Reiki. Toni shares her personal journey of overcoming childhood trauma and discusses practical strategies for addressing anxiety, anger, and emotional overwhelm. She h...

Ep 143 In this thought-provoking episode of Journey to Your Best Self , hosts Brian and Tara O'Neil welcome Bob Martin, a former criminal trial lawyer turned mindfulness teacher, professor, and author. Bob shares his remarkable journey from a high-stakes legal career to studying under Hua-Ching Ni, a 72nd-generation Taoist master. Together, they explore the intersection of Eastern spiritual tradit...

Ep 142 In this illuminating episode of Journey to Your Best Self , Brian and Tara O'Neil welcome Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior. Together, they explore the transformative essence of yoga beyond physical practice, delving into topics like prana, mindfulness, and the importance of lineage in spiritual teachings. Bob shares profound insig...

Ep 141 In this enriching episode of Journey to Your Best Self , hosts Brian and Tara O’Neil welcome holistic design expert Lisa Morton, a certified Feng Shui and Interior Alignment® practitioner with over 15 years of experience in interior design. Lisa shares her journey from dealing with anxiety to discovering the transformative power of aligning one’s space with positive energy flow. Together, t...