Journey to Wellbeing - with Ana Stefan

In this episode, I chat with  Michelle McCarthy , a Dublin-based life and career coach who specialises in helping women navigate professional transitions with confidence. Michelle shares her journey from being a "high-achieving perfectionist" in the corporate marketing world to finding her true purpose through coaching. After overcoming personal struggles with body image and self-worth, she realis...

In this episode, I reconnect with Hannah, who first joined me in the very first episode of this podcast to talk about her mysterious symptoms, endless medical tests, and the search for answers. After three years of struggle, countless appointments, and being told it was “just stress,” Hannah finally received a  Lyme disease diagnosis  , a diagnosis that brought her both relief and new challenges....

In this episode, I chat with Bex Brame, a Health and Wellbeing Life Coach who helps women through life's expected and unexpected changes, twists, and transformations. Bex is no stranger to transformations; she has moved countries numerous times, started a family, changed careers, and experienced well-being in a unique way. We talk about her journey, her work and how wellbeing is more than your...

In this episode, I chat with Celine, a nutritional therapist specializing in women’s health, hormones, and reproductive well-being. We talk about the importance of educating women about their bodies, cycles, and hormonal health, teaching young women and men about reproductive health early on, how to stand up for yourself during GP visits and medical appointments, the role of both partners in ferti...

In this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a healthier, more joyful relationship with food. Whether you're navigating challenges with food or simply curious about how to shift your mindset, this conversation is filled with pra...

In this episode, I chat with Chrissy Hawkins, an equestrian strength coach, about her unique journey and insights on well-being and fitness. Chrissy shares how she transitioned from a communications background into personal training, with a special focus on helping equestrians improve their strength and confidence. Chrissy opens up about her lifelong passion for horse riding, starting at just 7 ye...

In this episode I chat with Lauren, a neuro-affirming coach and founder of Curious Coaching. Lauren shares her journey from particle physicist to workplace wellbeing expert and explores how her own late-discovered neurodivergence shaped her life, wellbeing and career. We also discuss the importance of creating inclusive workplaces that honour both neurodiversity and gender identity. I hope you enj...

In this episode, I chat with Simone Meschnig, Sound Healing practitioner , Yoga and Meditation teacher, Shamanic energy healing practitioner, artist, and Laughter Yoga leader. We chat about her journey to discovering the magic of sound and how she turned burnout into a breakthrough after leaving her corporate job to become self-employed. At the end of our conversation, Simone kindly offered us a s...

In this episode, I chat with Gillian, a fabulous Dublin-based Yoga Teacher who began practising Yoga after a serious road traffic accident. We talk about loss, healing and the everyday struggles of a Yoga teacher. We often glamorise leaving a well-paid job to pursue a passion or a calling full-time, but the reality of everyday life, and especially family life, can be quite different. I hope you en...

In this episode I chat with Louisa Daubney, a Life Coach, working with over-giving female founders of purpose-driven businesses who want to design their day their way, leaving productivity to develop with more joy and ease. After getting to grips with her own schedule post the 9-5 lifestyle, Louisa has designed a daily structure and a set of healthy habits which are aligned with her goals. She’s n...

In this episode, I chat with Linn Thorstensson, a compassionate Non-Diet Nutritional Therapist who brings her work a unique blend of expertise and empathy. Join us as we delve into the nuances of mindful eating, body acceptance, and the transformative power of embracing a non-diet approach to nutrition. Linn Thorstensson is a Non-Diet Nutritional Therapist who offers nutritional counselling to peo...

In this episode, I chat with Ruth Haslett about embodiment practices for self-awareness and change. We talk about the power of tuning into your body, the benefits of embodiment in therapy, and cultivating a kinder relationship with yourself. Ruth is a therapeutic coach supporting overwhelmed humans to shift from stressed and anxious to a calmer state, to live a happier and fulfilled life. By creat...

In this episode, I chat with Susie, aka The Vinyasa Queen, about her incredible journey to becoming a yoga teacher. We delve into the world of vinyasa Yoga, exploring why some find it magical while others face challenges both on and off the mat. Susie, one of my absolute favorite yoga teachers, embodies beauty, strength, and grace in her movements, serving as a true inspiration. Tune in to discove...

Chatting with Alana Kirk , aka The Midlife Coach, about her journey through motherhood, divorce, grief and all the "good, the bad, and the ugly" as she calls it, that comes with begin a woman in midlife. " Like most women, I’ve had my fair share of ups and downs.  I’ve single parented, double buggied, triple jobbed and lost my mother, marriage and reason in the space of 12 months, just as I hit mi...

In this episode, I chat with Kyomi O'Connor, author of A Sky of Infinite Blue: A Japanese Immigrant’s Search for Home and Self . Kyomi embarked on a transformative journey from Japan to the United States. Working in healthcare, she met her husband, and together, they delved into the realms of Buddhism, forming a spiritual community that became an integral part of their lives. However, life took an...

In this episode, I chat with Linda Monahan aka The Habit Boss. Linda is an Accountability & Habit Coach and specialises in helping Women in Business create sustainable habits around Time Management, Boundaries, and Social Media. We talk about habits, how difficult it is to create habits or rituals, and how to show grace and kindness to yourself in the process. We talk about productivity, consi...

In this episode, I chat with Ciara Spillane, a Career and Wellbeing Coach. Ciara shares her story of returning to work after maternity leave feeling overwhelmed and lacking confidence. She discovered that her confidence struggles were closely tied to anxiety. We dive into the topic of confidence, exploring what it means and how it influences your work life. We also discuss the significant impact o...

In this episode, I chat with Margaret Young (Mags or Wild Soul Mags). We're diving into her journey to becoming a yoga teacher and wellness entrepreneur. But that's not all – we're also getting honest about her battle with menorrhagia and how she found her path with alternative medicine and holistic healing. Join us for a very real, judgement-free conversation on some interesting topics like perio...

In this episode, I chat with Meera Ishaya, a dedicated Ishaya monk, author and meditation teacher. We delve into Meera's personal journey, where she found healing and self-awareness through meditation. We also discuss chronic pain management, alternative healing methods, and the importance of mindfulness and spirituality in daily life. Join us on this enlightening journey of self-discovery and per...

In this episode, I chat with Maya Lombarts, who has an inspiring journey to share. Maya's story is one of resilience, transformation, and empowerment. After receiving diagnoses of fibromyalgia and chronic fatigue, Maya found herself at a crossroads. Faced with the challenges of managing her health conditions, she embarked on a remarkable journey of self-discovery and well-being entrepreneurship. J...

In this episode, I chat with Joscelyn Kate about the power of self-awareness, cooperation, and aligning families. We explore how to build strong family relationships by being patient, and empathetic, and practising mindful parenting. We also discuss the significance of understanding your core values and taking control of your life. Plus, we delve into the connection between mindfulness and self-aw...

In this episode, I have a profound conversation with Dr. Fanny about the intricate relationship between the mind and body. She shares her journey from being a doctor to becoming a sex coach and the path of self-discovery and healing. Together, we delve into the significance of self-acceptance, self-love, and authenticity in achieving well-being. Join us as we uncover how embracing the mind-body co...

In this episode, I have a wonderful chat with Lynn Mull who shares her journey of transformation from Wall Street to Reiki. A journey of finding balance, breaking through roadblocks, and a dash of intuition. Lynn's story might inspire you to reflect on your own path, and she's got some fantastic advice to share. We chat about energy, healing, self-care, and much more. So, grab your favourite tea,...

In this episode, we explore the idea of doing nothing and how uncomfortable and strange that feels for most of us. Rest is not a luxury, and doing nothing is not lazy or selfish. Let's dive deeper into why slowing down and resting feels like a chore. If you need a hand slowing down, I am launching " Permission to Rest " on Sunday at 8 p.m. This is a Yin-Restorative session to reset your body for t...

Meet Catherine, a truly inspiring person who's been through quite a journey. She spent a long time working in high-pressure, stressful jobs and found comfort in yoga classes. Going from an 80-hour week job to self-employed has been quite the journey. Find out how Cat's story shows that being aware of yourself and your habits can make a big difference. Listen to how she turned her life around and h...