Journey to Wellbeing - with Ana Stefan

In this episode, I chat with Liza, who is both a Psychotherapist and a Yoga Teacher. She takes us on her personal journey of change, in her personal and professional life. Liza's transformation started with her first session of Psychotherapy. She explains how she faced challenges like changes in her menstrual cycle and having trouble getting pregnant. By exploring her own beliefs and how she felt...

In this solo episode, I am guiding you through some simple yet powerful mind-body connection tips. You don't need to sit cross-legged meditating for hours to achieve a conscious connection. Learn how to access the present moment at any time and understand its profound impact on your body and overall well-being. Discover how feeling connected can play a vital role in preventing injuries. Join me as...

In this episode, I chat with Susan Church. Susan is one of the most incredible movement educators and mentors out there! She is the founder of PTTI, and Whole-being Wellbeing, and my inspiration for all things movement. We talk about hypermobility, her days of effortlessly sliding into splits, and how it led to frequent injuries. Susan reveals her startling revelation of the transformative power o...

In this episode, I chat with Melisa Jermin, a Health and well-being mentor and Naturopath who helps people with chronic fatigue. We chat about stress, natural medicine, and more. You can read more about Melisa, at https://www.melisajermin.com/ https://www.linkedin.com/in/melisa-jermin-cfs-recovery/ You can read more about me at https://www.anastefan.ie/ or on Instagram https://www.instagram.com/al...

In today's episode, I am chatting with Magda who, after losing her dream job, found herself re-imagining her life and looking for ways to fill her time and take care of her mental health. We talk about reformer pilates and movement that helps you feel great in your body but also serves as a powerful tool to navigate those moments when life throws us off balance. #SetbackToStrength #CareerJourn...

In this episode I am chatting with Sarah, owner of @f.i.g_nutrition_ https://www.instagram.com/f.i.g_nutrition_/ https://www.fignutrition.ie We're talking about how your gut and your mind are connected, how finding yoga helped Sarah overcome her digestive issues, and how she is now helping others who suffer from gut problems or ibs. Sarah has so so, much knowledge and she shares it with kindne...

In this episode, I chat with Louise George https://www.instagram.com/yoga_with_louise/ https://www.instagram.com/counsellingconnected/ https://yogaconnected.ie Louise and I became Instagram friends and started chatting more during the pandemic. I loved her dancing in the kitchen videos and how much positivity she spreads out here. In this episode, we talk about how you can befriend your nervous sy...

In this episode I am joined by Hannah Ryan. We are chatting about her experience with a debilitating form of vertigo; how it affected her personal and professional life and how gentle movement and meditation helps her manage her day to day life. She is dedicated to helping and supporting others who suffer from the same condition. Follow her journey on Instagram , Youtube or check out her website,...