Journey to Well

Can understanding your unique energy type really unlock your true potential? Join us as we explore the transformative power of Human Design with Becca Francis ( @thebeccafrancis ) , a 6/2 emotional generator and seasoned Human Design coach. Becca shares her personal journey from the hustle of multiple side gigs to achieving profound success by embracing her identity as a generator and her emotiona...

Unlock the secrets of turning passion into profit with Kimberly Sumpter, a creative entrepreneur whose journey began with a simple hobby—making candles. Encouraged by a friend and a local entrepreneurial course in Jersey City, Kimberly discovered an unexpected path to entrepreneurship. Learn how she embraced new opportunities and recognized her potential, illustrating the unpredictable yet rewardi...

Have you ever felt the weight of unfulfilled dreams as a milestone birthday approaches? As I approach my 30th birthday, I invite you to join me on this exploration of life's unexpected turns and the layered emotions of grief—not just in the context of loss, but also in grieving the life milestones that haven't yet happened. Reflecting on my younger dreams of settling down and having a family, I sh...

Join this conversation with Mike from Exhale Boise and Kevin from Exhale Montana ! Both Human Design 2/4 sacral authority manifesting generators! In this enlightening episode, we sit down as Soma+IQ Breathwork™ practitioners to explore the profound benefits of breathwork. We dive deep into how the practice of breathwork can help us slow down, reconnect with our inner selves, and find a sense of ho...

In today's episode I have the pleasure of speaking with Jenna VanLeeuwen, CERTIFIED FINANCIAL PLANNER® - human design 2/4 splenic projector. Jenna has an empowering holistic perspective around money mindset & habits, achieving financial independence and building sustainable wealth. Money is something that we all need to focus on, especially us business owners but it doesn't have to be overwhel...

This week I'm joined with energetic alignment coach, Jenn (@ thevitaljenn ) to take a deep dive on how learning your human design benefits in relationships (romantic, platonic, business etc) Where do you start in a person's human design chart starting a new relationship? How does learning human design benefit laying a strong foundation in all relationships? Where does our human design chart point...

Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy.  From DOing -to-> BEing  We just went through huge transition - spring to summer (that may be coming in as kids getting out of school, shifts in work projects, just feel subtle energy shifts, feeling unexplained emotions and being...

Having a conversation with Mariah Kidd, 4/6 emotional generator in Human Design, co-founder of Exhale Boise and fellow SomatIQ Breathwork Practitioner.  If you are feeling the entrepreneurial nudge, Mariah's story of co-founding Exhale Boise is such an inspiration.  How do we learn to trust our gut? What are the benefits of breathwork & SomatIQ Breathwork specifically?  What does a SomatIQ Bre...

I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships.  What is Polyvagal theory?  What is attachment theory? How does Polyvagal theory play a role in a...

Today I'm joined with relationship & men's coach, 4/6 sacral generator in Human Design, Patrick McConnell  - “helping you squash your fears, take empowered action & love yourself in the process”-  to have a conversation of how to choose growth & expansion over fear, the male perspective moving through this world that is largely unsupportive of expressing emotions & so much more! Wh...

"I know something BIG is coming - I am calling in more - but I don't know what that exactly looks like or how to call it in" ⬆️ Conversations I've been having with clients recently. There are big shifts coming...  How do we gain clarity? How do we build our intuition? What gives us power? Join me for a the juicy conversation of growth, getting uncomfortable and building your tribe! 🤍 Let's connec...

I'm joined with holistic career coach, Lynn Mull - Human Design 3/6 emotional authority Mani Gen - to talk all things practical wellness. Often times, when we think wellness/self care/growth tools, we immediately feel overwhelmed by the lack of time. Wellness does NOT have to be time consuming. It does NOT have to be difficult. Questions throughout this episode: What is reiki & the science beh...

Today I'm joined with womb guide & cycles coach, Elizabeth (@myclubred) - Human Design 2/5 Emotional authority Manifesting Generator,  Pisces☀️ Aries🌙 Scorpio ⬆️ - to chat about the power of  reclaiming & harnessing cycle alignment.  What brought you to a place in your life to be a womb guide & cycles coach?  What is the benefit of aligning to our cycle? / What is the drawback of livi...

Today I'm joined by IFS therapist Tammy Sollenberger - Human Design 1/3 Sacral authority Generator -  & founder of The One Inside Podcast to have an introductory conversation about Internal Family Systems (IFS) and Somatic IFS. What is the history of IFS & what exactly is IFS? How did Tammy find IFS & why did she choose to get certified as an IFS therapist? How can we begin this proces...

Today I'm joined with psychotherapist & coach,  Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world. How do we begin the process of exploring our emotions? How do we slow down, listen & feel? What does it look like to express ourselves in a safe environment with safe people? How can we - as a friend, partner, fam...

In today's solo podcast episode, we dive deep into what it means & looks like to live in alignment with cycle.  What does nervous system regulation & Somatic Breathwork have to do with cycle alignment? How are they connected?  Enjoy today's episode & be sure to connect with me to share your thoughts! Let's start a conversation.  ________________________________________ Let's connect on...

Today, I'm joined by the co-founder of SomatIQ  & Chief Breath Officer, Andrew Fischer to chat all things breathwork, how to gain more capacity in our lives & nervous system regulation. Of course we chat Human Design & astrology as well! Andrew is a 5/1 emotional authority generator in Human Design, ☀️Sagittarius 🌙 Capricorn ⬆️ Scorpio in astrology. Connect with Fischer on IG @ fishfi...

*Archived episode this past fall*. In this episode I am joined by Emma (@realwithemma) to have the powerful conversation of living in alignment with our cycle as females. How does living in alignment with cycle benefit us? How do we start this journey? What has this done for your life & changed how you show up in the world? Why are we not having this conversation more often?? Interested to lea...

Today I'm thrilled to be joined by my SISTER, Faith. 1/3 reflector,  ☀️ Pisces 🌙 Virgo ⬆️ Pisces to have a Human Design conversation about how it was being raised by two Projectors. Faith shares her perspective as a reflector and I share mine being a Manifesting Generator. What was is like being raised by two non energy types (Projectors)? How has this affected how you parent you two children tha...

Today I'm joined by Astrologer, 4/6 emotional authority generator, Capricorn ☀️Aquarius 🌙  Virgo ⬆️ Patrick Flaherty of Deep Astrology (www.deepastrology.org) to discuss trauma showing up in our birth chart.  How does trauma show up in our natal chart?  Why is this helpful to look at?  How does it help us heal?  ___________________________________________ Let's connect on social media! You can fi...

In today's episode, we are exploring the complexity  of walking through grief within living situations. We openly share about experiencing grief within death (i.e the physical death of a loved one) but we never talk about experiencing a living loss. The grief of walking away from a relationship, the grief of shedding past versions of ourselves... I am joined by Gabby (@ guidancewithgab ), 4/1 emot...

In today's conversation, I'm joined by Delora (@ deloramaygloss) a 2/4 self projected Projector, Scorpio☀️ / Cancer 🌙 / Leo ⬆️ for the juicey conversation of harnessing the power of Human Design & Astrology in business and breathwork.  ________________________________________________________________________________________________ Let's connect on social media! You can find me @ _journeytowel...

My first Solo Pod ;) In this episode, we are diving deep into the heart of self sabotage, goal setting & alignment as well as what true, authentic self love looks like to me. Inspiration struck from reading The Mountain is You by Brianna Wiest " Breakthroughs are what happen after hours, days & years of the same mundane, monotonous work. But a mind-blowing, singular breakthrough is not wha...

In this week's archived episode, I'm joined by Human Design expert, Cynthia from Intuitive_Essentials to intro the 5 energy types of Human Design : Generator, Manifestor, Manifesting Generator, Projector & Reflector.  Connect with Cynthia :  https://www.intuitive-essentials.com/   IG : @intuitive_essentials  ______________________________________________________________________________________...

In today's episode, I'm joined by Jason Melvin (@jasonmelv.in) - Human Design 1/3 Projector - to discuss what being in healthy, aligned masculine and feminine energy looks like from both a female and male perspective. What does "doing the work" look like to align to your divine masculine & divine feminine? Where do we start? What does starting with ourselves look like and why should we start?...