Journey to Well

In this solo episode of Journey to Well, Hannah invites you into a gentle reflection on the energy of Cancer Season and what it means to truly come home to yourself. Together, we explore how this season calls us inward—toward emotional awareness, vulnerability, self-trust, and alignment. Hannah shares personal insights on getting comfortable with discomfort, noticing where your energy is being spe...

What if relaxation wasn't something you had to earn? In this episode of Journey to Well, I sit down with Morgan Smith to explore the fascinating world of Kava—an ancient plant medicine that has been used for centuries throughout the South Pacific as a tool for connection, ceremony, relaxation, and community. Morgan shares the rich cultural history behind Kava, how it became a meaningful part of hi...

In today's episode of Journey to Well, I sit down with Steve for a deeply honest conversation about trauma, addiction, nervous system regulation, emotional healing, and the journey back to yourself. Together, we explore how unresolved trauma shapes the way we move through life, influencing our relationships, coping mechanisms, emotional responses, and sense of self-worth. Steve vulnerably shares h...

What if the key to creating a life and business you love isn't having all the answers—but learning to trust yourself enough to follow what's calling you? In this episode of  Journey to Well , I sit down with digital marketing agency founder, Sydney Jones for a conversation that weaves together entrepreneurship, personal growth, self-discovery, and the courage to embrace change. What starts as a di...

Our environments shape us more than we realize. In this episode of  Journey to Well , I sit down with architect and Conscious Home Design expert,Taylor Stewart to explore the powerful connection between our homes, our relationships, and our overall well-being. We often focus on healing, personal growth, and self-development from the inside out— but what if the spaces we inhabit are quietly influen...

What if healing wasn’t about becoming someone new… but remembering how to fully be with yourself exactly as you are? In this episode of Journey to Well, we chat with Charlie Baldwin to dive into the transformative power of breathwork, nervous system regulation, and what it really means to feel safe in your body again. This conversation explores how breathwork can support emotional healing, self-aw...

This conversation with Allie Chandler is a powerful exploration of what it really looks like to move from pain into purpose. We dive into her lived experience with chronic illness and how it became the doorway into deeper self-trust, embodied healing, and reconnecting with the body’s innate intelligence. We talk about the reality of navigating chronic illness, not just physically, but emotionally...

What if the life you’ve been trying to  build … isn’t something you need to chase at all? In this episode, we’re joined by entrepreneur and consciousness practitioner Pete Sacco for a conversation that gently (and powerfully) challenges the way we’ve been taught to live, achieve, and relate to ourselves. We explore the shift from being a constant “human doing” into a more grounded, present, and re...

Your intuition is always speaking… the question is, are you actually listening? In this episode, we sit down with intuitive guide and life coach Dina Berrin for a conversation that bridges tarot, numerology, and the deeper work of rebuilding self-trust. Dina shares her journey into the world of tarot and numerology, and how these tools became a pathway back to her own inner knowing—and now, a powe...

Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing. We talk about what changes whe...

It's an end of an era! We begin with an introduction and celebration of the end of season two of Journey to Well. Hannah shares the story of the podcast's inception and discusses the concept of starting before you're ready. A conversation about Aries season and numerology is explored, followed by a discussion on the future of Journey to Well and the importance of exploring new ideas and perspectiv...

Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without be...

We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align. • why desire mismatch happens and how we talk about it • why penetration alone rarely leads to orgasm for many women • how to rep...

Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is the lesson, forgetting is part of the rules, and synchronicities are the breadcrumbs we left for ourselves. From early entrepreneurial wins that led to depre...

What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into grounded resilience. Karen opens up about navigating a separation without collapsing into shutdown, showing how allowing real feelings can make space for both...

What does it really take to find your voice, build something that matters, and stay well while you do it? Hannah sits down with entrepreneur and podcaster Sarah Barnes-Humphrey to trace a vivid arc from family-run logistics to leading two shows and a nonprofit that funds diverse voices on global stages. Along the way, we get honest about the messy middle—rebranding under pressure, learning new ski...

Your body already knows what season it is—and it’s asking for warmth, steadiness, and a gentler rhythm. We sit down with breath worker and Ayurvedic counselor Brett Aldrich to unpack how the five elements and three doshas can guide everyday choices as we move from winter’s dry winds to spring’s heavier, wetter mood. Instead of chasing trends or rigid plans, we dig into why agni (your digestive fir...

What if leadership had nothing to do with your title and everything to do with how you show up? We sit down with leadership coach and author Bill Goodwin to reframe leadership as influence. Bill’s story of a near-death experience catalyzed his framework, Priority Living, and his practical take on purpose: give the best of what you have to help others. We dig into the building blocks of purpose—you...

Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief coach Marcia Earhart, we open a wider door to grief and talk about how to move through pain without letting it swallow your future. Marcia shares the story behind her book, Gripping Grace In The Garden...

Menstruation should feel safe, informed, and comfortable—not confusing or compromised. That’s why we sit down with entrepreneur Arielle Loupos to unpack the journey behind Flower Girl , the period underwear brand she built after years of discomfort with disposables and frustration with flimsy materials. What starts as a personal story opens into a bigger conversation about research gaps, harmful c...

Ready to trade brittle resolutions for change that actually sticks? We sat down with Dr. Karen Parker to unpack human design as an instruction manual for life—one that teaches you how you are, not what you are. Instead of forcing habits on January 1, we explore timing, identity, and the human design new year as a better container for intention and growth. We dig into strategy and authority in plai...

Your period is not a riddle—it’s a roadmap . We sit down with acupuncturist and holistic educator Nicole Lange to decode what your cycle is saying about hormones, stress, and whole‑body health. Nicole blends evidence‑based Chinese medicine, modern science, and trauma‑informed care to show how nervous system safety is the foundation for steady cycles and better fertility outcomes. We start with the...

Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a...

Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns saving from a chore into a choice, why your nervous system is the most underrated financial tool you have, and how human design can help you make decisions y...

If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean communication can transform both your bottom line and your daily life. Instead of chasing confidence, we explore how to feel fear, sadness, anger, and happiness in the body, let the energy move, and then make...