Journey to Well

Mental health isn't just about managing symptoms—it's about understanding the whole person. In this week's episode of  Journey to Well , I sit down with holistic mental health advocate  Miriam Putnam  for a conversation that challenges the traditional approach to mental health and explores what true healing can look like. Miriam shares her personal journey into the mental health field, what inspir...

What if body confidence isn't about loving the way you look every single day—but about learning to trust, appreciate, and care for the body that carries you through life? In this episode of  Journey to Well , I'm joined by  Anne Poirier  for a heartfelt conversation about  body image, body neutrality, self-compassion, and healing your relationship with yourself . Together, we explore how our earli...

Every person carries a story—but too often, women are taught to shrink, silence, or question their own. In this powerful conversation, I sit down with Kayla Branstetter to explore what happens when we choose visibility over shame, compassion over judgment, and curiosity over assumptions. Together, we dive into the experiences that shape us, the stories society tells about women, and the courage it...

What if the way you've been trying to navigate life and business isn't actually the way you're designed to thrive? In this episode of  Journey to Well , I'm joined by  Marissa Liensenfelt  for a conversation about  Human Design, entrepreneurship, relationships, and learning to trust yourself on a deeper level . Marissa shares her journey from the corporate world into coaching, and how discovering...

There is a wisdom within you that has always known how to heal. In this heartfelt conversation, I sit down with Dr. Colleen Quinn to explore the profound healing potential of breathwork and why something as simple—and often overlooked—as our breath can become one of the most transformative tools for healing trauma, regulating the nervous system, and reconnecting with ourselves. Together, we unpack...

Have you ever reached a point in your life where what once felt aligned no longer fits? Maybe you've found yourself questioning your career, relationships, purpose, or simply wondering,  Who am I now?  If so, this conversation is for you. In this episode of  Journey to Well , I'm joined by  Laura Patac  for a meaningful conversation about  reinvention, self-discovery, and coming home to yourself ....

Before another year begins, I wanted to pause. In this deeply personal solo episode, I'm reflecting on what it means to celebrate another birthday—not just with cake or candles, but with presence, honesty, and gratitude. Birthdays have always brought up mixed emotions for me, and this year felt like an invitation to slow down, look inward, and honor everything this season of life has held. I share...

What if healing doesn't have to take years? In this episode of  Journey to Well , I sit down with  Stephanie Kwong , co-founder of the  Rapid Rewire Method , to explore one of the biggest questions in personal growth:  Can deep healing really happen quickly?  Together, we unpack the skepticism surrounding "quick fixes," the difference between temporary relief and true transformation, and why lasti...

What if the life you're trying so hard to create isn't meant to be forced—but remembered? In this episode of  Journey to Well , I sit down with  Shannon Presson  for a heartfelt conversation about Human Design, self-discovery, and the courage it takes to surrender to the life that's calling you. Together, we explore what happens when we stop resisting our natural energy and begin honoring the way...

Grief is something every one of us will experience, yet it's often one of the least understood parts of being human. In this heartfelt conversation, I sit down with Kelly Edmondson to explore what grief really looks like beyond the loss of a loved one. We talk about the many forms grief can take—from the end of relationships and career changes to shifts in identity—and why healing isn't something...

In this solo episode of Journey to Well, Hannah invites you into a gentle reflection on the energy of Cancer Season and what it means to truly come home to yourself. Together, we explore how this season calls us inward—toward emotional awareness, vulnerability, self-trust, and alignment. Hannah shares personal insights on getting comfortable with discomfort, noticing where your energy is being spe...

What if relaxation wasn't something you had to earn? In this episode of Journey to Well, I sit down with Morgan Smith to explore the fascinating world of Kava—an ancient plant medicine that has been used for centuries throughout the South Pacific as a tool for connection, ceremony, relaxation, and community. Morgan shares the rich cultural history behind Kava, how it became a meaningful part of hi...

In today's episode of Journey to Well, I sit down with Steve for a deeply honest conversation about trauma, addiction, nervous system regulation, emotional healing, and the journey back to yourself. Together, we explore how unresolved trauma shapes the way we move through life, influencing our relationships, coping mechanisms, emotional responses, and sense of self-worth. Steve vulnerably shares h...

What if the key to creating a life and business you love isn't having all the answers—but learning to trust yourself enough to follow what's calling you? In this episode of  Journey to Well , I sit down with digital marketing agency founder, Sydney Jones for a conversation that weaves together entrepreneurship, personal growth, self-discovery, and the courage to embrace change. What starts as a di...

Our environments shape us more than we realize. In this episode of  Journey to Well , I sit down with architect and Conscious Home Design expert,Taylor Stewart to explore the powerful connection between our homes, our relationships, and our overall well-being. We often focus on healing, personal growth, and self-development from the inside out— but what if the spaces we inhabit are quietly influen...

What if healing wasn’t about becoming someone new… but remembering how to fully be with yourself exactly as you are? In this episode of Journey to Well, we chat with Charlie Baldwin to dive into the transformative power of breathwork, nervous system regulation, and what it really means to feel safe in your body again. This conversation explores how breathwork can support emotional healing, self-aw...

This conversation with Allie Chandler is a powerful exploration of what it really looks like to move from pain into purpose. We dive into her lived experience with chronic illness and how it became the doorway into deeper self-trust, embodied healing, and reconnecting with the body’s innate intelligence. We talk about the reality of navigating chronic illness, not just physically, but emotionally...

What if the life you’ve been trying to  build … isn’t something you need to chase at all? In this episode, we’re joined by entrepreneur and consciousness practitioner Pete Sacco for a conversation that gently (and powerfully) challenges the way we’ve been taught to live, achieve, and relate to ourselves. We explore the shift from being a constant “human doing” into a more grounded, present, and re...

Your intuition is always speaking… the question is, are you actually listening? In this episode, we sit down with intuitive guide and life coach Dina Berrin for a conversation that bridges tarot, numerology, and the deeper work of rebuilding self-trust. Dina shares her journey into the world of tarot and numerology, and how these tools became a pathway back to her own inner knowing—and now, a powe...

Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing. We talk about what changes whe...

It's an end of an era! We begin with an introduction and celebration of the end of season two of Journey to Well. Hannah shares the story of the podcast's inception and discusses the concept of starting before you're ready. A conversation about Aries season and numerology is explored, followed by a discussion on the future of Journey to Well and the importance of exploring new ideas and perspectiv...

Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without be...

We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align. • why desire mismatch happens and how we talk about it • why penetration alone rarely leads to orgasm for many women • how to rep...

Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is the lesson, forgetting is part of the rules, and synchronicities are the breadcrumbs we left for ourselves. From early entrepreneurial wins that led to depre...

What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into grounded resilience. Karen opens up about navigating a separation without collapsing into shutdown, showing how allowing real feelings can make space for both...