Journey To Limitless

Hey hey! In this episode- I had a lovely conversation with hypnotherapist & personal power coach- Ashrita Tiwari. Ashrita started her career as a personal trainer- but realized there is so much more of a mental aspect that goes into physical well-being than just working out. Over her years of coaching- she has developed a proven method- called the AHA method- (awareness, healing, and aligned a...

In our society it is so easy to get sucked into jobs we hate and to follow what other people say we should do- and I know it can be a struggle to get out of it. This episode begins with a story that one of my peers in my life coaching course shared with me about why as a middle aged woman she is choosing to become a life coach. I resonated with her story so much and think more people need to hear...

In this episode we talk about forgiving others- because WE deserve to forgive- for OURSELVES! Carrying anger and resentment can have lasting effects on our mental, emotional, and even our physical health. I understand that forgiveness is very situational- but I hope this episode can just help you with your mindset around forgiving others.  Check out episode 34 for the forgiveness part one- which w...

Do you want to live a more holistic life but get overwhelmed? If so- this conversation I had with Olivia from Liv Holistic is for you! We talked about her journey of holistic living, ingredients to watch out for in our personal care products and food, and tools to use that will make living holistic easier! I learned so much from this conversation & I'm sure you will too! Don't forget...

"What is meant for me will come my way" has been a reoccurring thought in August so I wanted to talk about that in case you need to hear that, too!  I open up about some more personal things in this episode because this is happening in REAL TIME, I think of us as friends, & I know that I can't be the only one who needs to be reminded to let go of what is not meant for us and hav...

I am SO pumped about this episode and I KNOW you will find this useful! I had board certified holistic nutritionist, Corinne Angelica, on the show to talk all about HORMONE health & why it is so important as a female born individual to track our cycle and ovulate- even if we don't plan to have kids. We talked about Corinne's journey with PCOS, the factors that can impact our hormones...

We are interrupting the regularly scheduled interview episode because I am so grateful for my experience at High Altitude Hoop Retreat this past weekend.  I had the honor of teaching a workshop at this epic event and to connect with so many incredible & powerful humans. Yes this was a hula hoop retreat. But you know what people left with the most? CONNECTION. A new belief in themselves. A real...

In this 2 part episode we talk about forgiveness- but we first we talk about forgiving ourselves- because sometimes that can be harder than forgiving other people.. Court opens up about a time that she needed to forgive herself- to emphasize that sometimes we just need to learn lessons the hard way. AFFIRMATION: I AM COMPASSIONATE- I move with consciousness & care and practice self-forgiveness...

In this episode I brought on fellow Ulcerative Colitis warrior, Tati Skomski. I first discovered Tati from her guest appearance on another podcast in 2019 where she shared her journey with UC- she gave me hope when I was in the midst of my severe flare that I would be able to thrive one day.  Whether you are a chronic illness warrior or not- I think bringing awareness around chronic illness is ext...

Hey hey! For this episode, I am highlighting the guest appearance I had on Peace Of Mind Podcast! Jenna (host of POM) had me on to talk about self worth- through building better habits & enjoying our alone time! DON'T FORGET TO HIT SUBSCRIBE/ FOLLOW :) Check out episode 27 of JTL to hear the episode with Jenna- all about the negativity bias, stress, and confidence!  Let us know you enjoy...

I think you will LOVE this conversation I had with Amanda Delaney; aka the Financial FixHer. Amanda designed the Financial FixHer academy/ program/ podcast  to empower women to take control of their money & get unstuck- because OUR FUTURE MATTERS! Amanda is passionate about helping women with their finances because the strategies she uses has helped her out of 6 figures of debt in her own pers...

Episode 30?! Thank you for being here!! I wanted to talk about overwhelm and stress in this episode because it is really relevant in my own life at this time- & it may be for you as well! We talk about some tips & mindset shifts around stress and overwhelm that may seem small- but can be really helpful overtime. Don't forget to hit SUBCRIBE/FOLLOW!   :) AFFIRMATION: I am shifting my m...

Thank you for being here for this conversation w/ Taylor Lorenz! Taylor started as a full time travel blogger & realized something was missing in her life.. it was the acceptance and love for herself that now truly makes her.. Taylor! Taylor is a body acceptance yoga teacher, podcaster, and self love junky. In our conversation together- we talked about her top tips for body acceptance, a phras...

In this beginner's guide episode- we talk all about the two different energies within ALL OF US- our feminine energy & our masculine- and how when we spend too much time in one energy- it can have us feeling stressed out, anxious, & overwhelmed. We go over tips for those of us that need to bring in more feminine energy (being energy) & tips for those of us that want to tap into th...

Hey hey! I am super pumped to share this conversation I had with Jenna Morell. Jenna is the host of the podcast- Peace Of Mind; which is all about fusing psychology & data with her passion for wellness & mental health. Jenna is a health & fitness coach/manager, former teacher, & mathematician. I have learned so much from tuning into Peace Of Mind-& I think you will really enjoy...

This is a firey one!! In this episode, we talk all about who we want to become & the investments we need to make in order to live up to our values & becoming that person. This episode is going to have you become honest with yourself about what needs to change, what you need to bring into your life,  & what hasn't been working for you...  AFFIRMATION: I AM RESOURCEFUL- I used creat...

Episode 25?!!? Already?! Thanks for being here with me :) In this episode- we talk all about comfort zones. Using research & data- we go over the 4 zones, benefits of getting out of your comfort zones & also tangible tips & tricks to help you EASE yourself out of your comfort zone to avoid the panic mode. I would love to connect with you on insta- @journeytolimitless_ Remember to hit t...

Hey hey! I am super excited to share this conversation I had with Haley Woods, founder of Girls LOVE Travel. GLT is a community (primarily on FB) of over 1 million travel loving women from all across the world. From my own experience through GLT- I have seen how powerful community can be when wanting to have new experiences and get out of our comfort zones.  Throughout the episode we talk travel s...

Hello!! In this episode we talk all about MANIFESTING our desires and using the correct words and energy to do so!  AFFIRMATION: I am a manifestation magnet! I dream. I attract. I nurture. I believe.  To connect on Insta: @journeytolimitless_ Want to manifest some CONFIDENCE?! Free Visualize Confidence Workshop Via Zoom:  SATURDAY MAY 22ND @12PM MST - Dm on Instagram ^^ to reserve your spot!  http...

In this episode, I had an AMAZING conversation with Madison Wiggin- the founder of the USA's largest hula hoop enrichment program- Mad About Hoops. I have worked for MAH for the last 3 years & I knew Madison would be the perfect person to have on the show- she has so much love for children & boosting their confidence is her mission.  To connect with ME on instagram: @journeytolimitles...

Hey there! In this episode, we talk all about Body Image & what feeds into it. **Trigger Warning** In this day in age, it is extremely common to have negative thoughts about our bodies- which can have such a negative effect on our mental health & overall health. Always striving for a "perfect body" is so tiring when we are SO much more than what our bodies look like. Body Image &...

Episode 20?!?! Already?! Thank you for being on this journey with me! However, this was not the episode I had planned but I feel it is necessary to talk about things with you in real time. This episode is all about holding space for yourself when dealing with a tough time. This week has been really heavy for a lot of people- including myself. I hope this episode gives you little reminders to hang...

Hello, friend! If you consider yourself a people pleaser- this one is for you! I have struggled with people pleasing for a majority of my life- but it is so powerful when we can learn to say no and to actually not feel bad about it- when we can remember that our needs are just as important, too.  AFFIRMATION- I respect my boundaries & express them with confidence.  https://vibrantmoments.bigca...

Hello, friend! I am so excited to share the interview I had with Susie Bell-with you! Susie is one of my podcast friends & is the host of the Charge My Core podcast- where she dives deep into digital wellness. Building a better boundaries with our phones and social media can improve our lives, motivation, creativity, energy, etc. SO I was excited to chat with her and share insight on its impor...

Hello, friend! In this episode- we talk about a common illness- Comparisonitis. Comparisonitis can have us feeling unworthy, hopeless, and inadequate- which is why it is an important topic to discuss! In this episode we also talk about the UPSIDE to comparison- because believe it or not it doesn't ALWAYS have to be negative.  AFFIRMATION- "I have everything I need" To purchase your...