Journey To Limitless

Hello & welcome to Episode 10!! For this episode I decided to interview an inspiring women & friend- Megan Mcelhaney. Meg has been such a pivotal influence in my own self love journey so I knew she would have valuable words for you to hear as well. We talk about her journey with mental health & changes she has made to improve her overall life. After many pivots, Meg has found her passi...

In this episode, we dive into the 2nd part of the Self Awareness episodes.  There are so many ways to practice self awareness & ways to increase your awareness but I just gave you insight on 5 ways that have helped me personally. Hope this helps you!  AFFIRMATION: I AM ELEVATED- My awareness is always expanding as I rise to my highest good.   https://positivepsychology.com/self-awareness-matte...

Hello and welcome! I had a lot of interest in an episode about becoming more self aware. This is a lengthy topic so I split it into 2 episodes. This first part is going over some tests that will help you become more self aware.  AFFIRMATION: I AM ELEVATED - My awareness is always expanding as I rise to my highest good.   BIRTH CHART- check out the Co-star App or https://www.astrology.com/birth-cha...

I can't believe it has been one year since I was in the hospital for my Ulcerative Colitis. I am so happy to be where I am at today and I am so grateful.  In this episode, I talk about the days that lead up to me being hospitalized- and then I go over some lessons and ways that I am NOW being PROACTIVE for my health- so I *hopefully* don't have to be REACTIVE to illness. I share this wit...

In this episode we talk about letting go of what people might say about us- to start living the lives we truly want to. The people who will support us and love us for who we are will come our way- even if it does take some time.  AFFIRMATION- I AM AUTHENTIC- I live in my truth & my genuine nature is valued!  "I would rather be hated for who I am than to be loved for who I am not" -Ku...

I was not expecting to have this episode today, but anxiety had other plans for me & I wanted to talk about anxiety in real time. In this episode- I explain why I had anxiety for a few days and how I got myself past an anxiety attack. I share with you 4 tips to help get past anxious thoughts- **disclaimer** I am not a medical professional. Please seek medical help/therapy if you feel you need...

In this episode we talk about the mindset around becoming a morning person and we discover ways to bring joy into our lives in the morning- before we give our attention to other people.  The affirmation card for this episode is: I AM MOTIVATED! "I take an enthusiastic and proactive approach to life."  Because we all know the secret sauce to starting a routine and getting out of our comfy...

In this episode we talk all about our goals for 2021- but before we do that we need to reflect on the wild year that 2020 was.  I broke this episode down into 3 parts and picked 3 affirmation cards to go along with each part:  I AM PROUD- I take deep pleasure in my own achievements. I AM POSITIVE- I think good thoughts and attract good things into my life.  I AM RESOURCEFUL- I use creative methods...

In this episode we are getting into the content of what Journey to Limitless is all about- and first we start off by picking an affirmation card to ground the episode with. The affirmation card that I picked is: I AM FEARLESS- I dive into life with boldness & freedom.  Because, we are talking all about doing that BIG thing on your heart even if it is really scary and you don't think you a...

I can't believe this is my first episode! I'm so grateful for this platform & to connect with you. So you can get to know me better, this first episode is a background about myself and what has lead me to starting this podcast. I go over my life story and talk about what has inspired and impacted me over the years. Towards the end I give you a general summary of what you can expect f...