Journey To Limitless

Hey there! In this episode, I brought on Hillary for a Self-Discovery Coaching session. Hillary reached out to me because she is a mom as well as an Entrepeneur, and in the midst of her busy schedule she felt lost in how to bring fulfillment into her life that wasn't work or mom life related. It's so easy to forget about what we actually enjoy when we are running business or maybe living...

Hey there! In this episode we talk all about not letting the FEAR OF FAILURE hold us back any longer! The fear of failure is so common & sadly it stops many people from pursuing their true desires. We talk about 5 tips you can take to really start to move past your fear & create the joyful life you envision! Are you apart of the FREE Facebook Community?! This community is all about connect...

Hey hey!! Super excited for you to tune into this interview episode with Ashleigh Alm! Ashleigh is the host of Adventure Certified Podcast & recently relocated to Arizona from the Chicago area. I wanted to bring her on because I am SO pumped that she made the move- I know she is experiencing a ton of EXCITEMENT at this time but also, I know from my own personal experience that leaving your hom...

HAPPY NEW YEAR...Here's to 2022!! Maybe this year isn't feeling too...new. There is a lot going on in the world and a new year doesn't mean all of that is going to go away. But I do believe there are things we can do to make sure we are keeping that natural new year energy feeling positive! In this episode we talk about 4 tips that I personally am doing to keep my energy right despi...

New Year's resolutions never really worked for me...can you relate? For this episode I wanted to share with you a different approach to setting goals for the New Year that has been super impactful for me over the last few years. We chatted all about macro vision, micro focuses, SMART goals, as well as a word of the year. Grab your journal + pen, this episode will have you wanting to really be...

Journey To Limitless is ONE year old!!! Thank you for being here on this journey with me! I wanted to share with you 5 tips that I have learned from being a podcaster for one whole year in hopes to help YOU for when you pursue something new! Affirmation: “My dreams don’t need to be perfect or ready. They need my presence & patience” https://vibrantmoments.bigcartel.com/ Announcement #1; To cel...

In this episode I brought on a coaching client, Michaela, to help her through the block of being super multi-passionate but also not feeling like she can do it all. I took Michaela through the Voice Dialogue Process- which was super impactful for her & helped her come up with her own solutions and ways to manage these two conflicting parts. In the end, Michaela walked away with the belief that...

December is one of those months where we are starting to think ahead... but before we do that let's make sure we are taking the time to SELF REFLECT- because it will help us in SO many ways for our future goals. We talk about 4 tips for self-reflection which includes one REALLY important key piece which is the #1 tip! Some of the many benefits of self-reflection: -Helps discover your true sel...

In this episode, I brought on Kacia & Seena to chat all about career pivots- I have been so inspired by Kacia 's career journey (she helped me launch this podcast last year) & at this time Seena just left full time dentistry to pursue a new passion. I brought them on together because their career paths have been SO different & they also have different personalities- so I think you...

EPISODE 50?! Thank you SO much for being here with me on this journey! For this episode we are talking all about when no one seems to understand our dreams..because -IT HAPPENS and is far too familiar from my own experience... but having these mindset switches, reminders, and tips can be SUPER beneficial! Your dreams aren't too crazy or not realistic. You may just be talking to someone that t...

I am so excited to bring my friend Jasmine Reaves on the show! I met Jasmine in the 6 month life coaching course through Life Purpose Institute & I LOVED her energy almost immediately!  In this episode we chatted about pivoting in careers & not allowing ourselves to be STUCK in our careers just because we spent X amount of years and X amount of dollars for college. Jasmine has spent 15+ ye...

This episode was highly requested so I am SUPER pumped for you to listen to this! Honestly.. having a positive mindset in a world that can be so negative isn't easy. But it really is about having the tools in our tool box that can help us bounce back & remember to focus on what is good in life. In this episode we keep it real like we are friends having a cup of chai tea/ coffee together &...

Trigger Warning * cancer* This podcast episode is in loving memory of Brittany Crosby Thank you so much for being here and tuning into this episode I recorded with Rees Crosby. Rees is the husband of the late Brittany Crosby- and he came on to share her journey of stage 3c ovarian cancer & how Brittany chose to "live life on purpose." Although I never met Brittany- I was heavily impa...

I have wanted to have this episode for the LONGEST time and I feel this is the perfect timimg because I have been seeing more and more people talk about wanting to leave their hometown. And honestly...leaving my hometown 5 years ago to move to Colorado was one of the impactful ways that I started to discover my true self and live a more fulfilling life. In this episode, I share my journey of leavi...

**Trigger Warning** For this episode I brought on Tiffani Patlan to share her story of turning her pain into her power.  I believe stories such as Tiffani's are important to hear because her story is a reminder that we have the ability to change our life story. We have the ability to live fulfilling lives & our past doesn't have to dictate that. Tiffani goes into detail of the abuse...

New intro who dis?! As of last week I am now a Certified Life Coach (CLC) & I wouldn't be here if it wasn't for CALLING MY SHOT! So I wanted to have this episode to give you some tangible tips & mindset shifts to have when you are ready to TAKE ACTION on your goals! Don't stay stuck wondering "what if I went for it?" & "How can I make this happen?" Do...

I brought on my soul sister, Madalynn Ross, to chat with us about her journey through motherhood.  Motherhood has been a huge adjustment for her (as it is for any parent); I have witnessed her lows and how now she is SUPPORTING HERSELF to handle them. Madalynn is a traditional midwife through her business, Untethered Womb, and has turned her own pain & loneliness into her passion for supportin...

Let's be real...our ego/imposter syndrome is one tough thing to work with, right? Imposter Syndrome can have us feeling unworthy, uncapable, and like we are going to fail. This really is coming up a lot for me the last few weeks as I am navigating life as a new entrepreneur and trying new things. And maybe it's coming up a lot for you too- so I share some tips on what is actually helping...

Hey hey! In this episode- I had a lovely conversation with hypnotherapist & personal power coach- Ashrita Tiwari. Ashrita started her career as a personal trainer- but realized there is so much more of a mental aspect that goes into physical well-being than just working out. Over her years of coaching- she has developed a proven method- called the AHA method- (awareness, healing, and aligned a...

In our society it is so easy to get sucked into jobs we hate and to follow what other people say we should do- and I know it can be a struggle to get out of it. This episode begins with a story that one of my peers in my life coaching course shared with me about why as a middle aged woman she is choosing to become a life coach. I resonated with her story so much and think more people need to hear...

In this episode we talk about forgiving others- because WE deserve to forgive- for OURSELVES! Carrying anger and resentment can have lasting effects on our mental, emotional, and even our physical health. I understand that forgiveness is very situational- but I hope this episode can just help you with your mindset around forgiving others.  Check out episode 34 for the forgiveness part one- which w...

Do you want to live a more holistic life but get overwhelmed? If so- this conversation I had with Olivia from Liv Holistic is for you! We talked about her journey of holistic living, ingredients to watch out for in our personal care products and food, and tools to use that will make living holistic easier! I learned so much from this conversation & I'm sure you will too! Don't forget...

"What is meant for me will come my way" has been a reoccurring thought in August so I wanted to talk about that in case you need to hear that, too!  I open up about some more personal things in this episode because this is happening in REAL TIME, I think of us as friends, & I know that I can't be the only one who needs to be reminded to let go of what is not meant for us and hav...

I am SO pumped about this episode and I KNOW you will find this useful! I had board certified holistic nutritionist, Corinne Angelica, on the show to talk all about HORMONE health & why it is so important as a female born individual to track our cycle and ovulate- even if we don't plan to have kids. We talked about Corinne's journey with PCOS, the factors that can impact our hormones...

We are interrupting the regularly scheduled interview episode because I am so grateful for my experience at High Altitude Hoop Retreat this past weekend.  I had the honor of teaching a workshop at this epic event and to connect with so many incredible & powerful humans. Yes this was a hula hoop retreat. But you know what people left with the most? CONNECTION. A new belief in themselves. A real...