Journey To Limitless

On today's episode we have my friend Alex Macfarlane on the show to share his journey of navigating mysterious illness for MONTHS before his Long Covid diagnosis.  The beauty of Alex's story is that he eventually was able to find FAITH & PURPOSE again after months of hopelessness & depression.  Alex & I talked about:  When his symptoms started and in general that whole journe...

I leave for Greece this week & I am FREAKING OUT I'm so excited!!  I wanted to do an episode about WHY I am choosing to go to Greece alone & how I am preparing for this trip as a Solo Female who also has a chronic illness to be mindful of.  In this episode I talk with you about:  Why I booked this trip & why I chose Greece as my destination Why solo travel is so SPECIAL to me &amp...

Hi friends! Today's episode is an EXPANSIVE conversation with my friend Katie Tovar.  *Trigger warning* I brought Katie on to talk with us about her journey after an abortion & how this hardship has allowed her to grow into the POWERFUL yet soft leader that she is today.  In this episode we talked about:  Healing as a BEAUTIFUL life long journey Ego deaths/shadow work are the just the beg...

Today's episode is inspired by a conversation I was having with my friend Michaela in the sauna. I had the realization of how health focused I am TODAY & how much I used to WANT this so bad for me.  & truly I have my chronic illness to thank for that.  BUT finding gratitude for chronic illness is not something that comes naturally & UNDERSTANDLY SO.  In today's episode I talk...

Over the last few weeks I have been noticing that I tend to Dim myself down around certain people or when I do show up as the fully expressive version of myself, I question myself after! Can you relate?  In high school I was the SHY timid girl & sometimes that version of me still can come out. But I'm ready to break out of that & were talking about it TODAY!! In this episode we chat a...

In October 2021, Melanie lost EVERYTHING in a fire, including her beloved cat Moby. Instead of staying in her comfort zone to heal, Melanie decided to branch out and leave the US for an undetermined amount of time to solo travel. She has made Nicaragua her home base as she travels the rest of the world!   In this episode Melanie shares:  Why she didn't let anyone hold her back from solo trave...

I was VERY intimidated by diving deep into my past. I also had a sense that I didn't need to heal my inner child because "It's made me who I am today & I'm so grateful!"  Can you relate?  But what I've realized lately is that even if we have a positive perspective about our childhood...that's often just the SURFACE LEVEL.  So, that's why we are talking a...

Hey friend, thanks so much for being here for this episode & I just want to also say THANK YOU for 400+ downloads in the month of January! It's because of YOU why the podcast is growing :) Today we are chatting with my friend Jake who is a chronic Lyme warrior & has been through SO much over his 16-year journey (seriously his story had my jaw drop) but he has an AMAZING PERSPECTIVE on...

In today's episode I wanted to share openly & honestly how I have built self worth + confidence in myself over the years because I don't think the journey is talked about enough.  No one wants to admit that they aren't confidence in themselves or were not confident. & I whole heartedly understand that. & Honestly this episode is very VULNERABLE for me to share but I thin...

One of my missions with Journey to Limitless is to highlight stories of individuals overcoming hardship & moving forward towards their dreams.  In life there is no way to predict the cards we are dealt & sometimes it's really freaking difficult, no doubt about that. But I want to give you hope & some tools to help you to continue moving forward & creating a life you LOVE.  In...

If you are waiting to experience freedom until you have achieved X, Y, & Z ... girl what are you waiting for?! FREEDOM is available to you RIGHT NOW! I once had the same thoughts as you, that I needed to have a certain amount in my bank account, be an entrepreneur, & live a nomadic life in order to experience freedom. But I have realized that what I LOOK for, I WILL find: & I can FIND...

In today's society, we wear busy as a badge of honor. We hustle our faces off in hopes to achieve freedom LATER. But what if we can experience freedom now by alleviating the chronic stress we feel?  In today's episode we are chatting with my friend Lauren Nicole, Certified Mind Body Practitioner, who has healed her own autoimmune condition by living a slower, less stressful lifestyle. Th...

We likely ALL have a goal that we have to keep revisiting YEAR AFTER YEAR. We approach the new year with this AMBITION that this is going to be the year that we FINALLY get it together, only to REPEAT this same unfulfilled goal next year, can you relate? If so, this is the episode FOR YOU! In this episode, I share with you: In REAL time how I walked myself through a decision that ALMOST got me awa...

Welcome to the RELAUNCH episode of Journey to Limitless Podcast! I am SO HAPPY to be back!! There is so much to catch you up on, so for this episode, I wanted to loop you in on what's been going on with my health that has caused me to pause the podcast the last few months. The last few months have been DARK & hard, but truly I have learned SO much about myself, what I value, & how I w...

As a new entrepreneur, it’s really hard not to eat, sleep, and breathe your business 24/7. You’ve got big dreams and you’re ready to make it happen! But when we get so tunnel visioned on our business, we forget to have a life outside of work. We forget to do the things that make us feel good and that make us happy and then we run on fumes until we eventually burnout. So how do you keep yourself ha...

It’s important to set goals for yourself. When you set a goal you set an intention and you give yourself a direction and a milestone to work towards. What’s detrimental about goal setting is how we treat ourselves when we don’t reach those goals. And this is a narrative we need to change! Setting goals means living up to the perceived expectations that we put on ourselves because we think that’s h...

Humans crave connection with other people. We want to have deep and meaningful relationships with our friends, family, and significant others. But at the same time, it can be really hard to maintain and deepen those long-term relationships, especially as we continue to grow and evolve. And if you’ve ever tried to make new friends as an adult, you know that’s not easy either. Amelia Broughton is a...

If you are feeling frustrated with where you’re at in business right now, this is a pep talk just for you! I think it can be SO easy to get caught up in feeling like we have to operate our businesses in a specific way in order to be successful. But I want to remind you that this is your business. This is your journey. You get to make decisions in your business based on what YOU are passionate and...

“Life is hard. It’s gonna ebb and flow. And there’s beauty in that and there's mess in that. So we need to have a helping hand.” - Lindsey We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. Lindsey Konchar is a licensed graduate social worker (which basically means she brings some credentialed experi...

Setting goals for yourself is one thing but figuring out how to actually follow through on those goals is another story.  What you might not know is that the best way to follow through on your goals is to get SMARTer about setting them. If you find goal setting to be too confusing, overwhelming, (or too disappointing), I dare you to listen to this episode! I talk more about:  Why it’s important to...

It’s normal to experience feelings of overwhelm in your life. (Especially if you’re trying to build a business alongside a full-time job!) There is no way to 100% remove overwhelm from your life, but you can learn how to manage those feelings so that you can quickly bounce back!  So if you’re struggling with feeling super overwhelmed with trying to navigate all of life’s obligations and gain tract...

Want so badly to sign clients and go full time in your business but feel like you are constantly spinning your wheels, trying to figure out how in the world to actually do it?  My wonderful business coach, Chaufa Nguyen, and I talk all about this in today’s episode! Building a business takes a lot of hard work, resilience, and dedication! There is A LOT to learn as a new entrepreneur and it’s expo...

Unless you’re a robot, it’s really dang hard to stick with a strict routine and work schedule. (Especially, when your schedule is unpredictable in the first place!) So what do you do when you have BIG goals for your business - you’re already working every spare second that you have to reach those goals - and you haven’t done something for yourself in weeks?  Assess and adjust - which is exactly wh...

Feeling down about the “success” of your business? Stuck in a vicious cycle of wondering what the heck you're doing wrong and questioning whether or not you should just give up? Well before you do that, listen to this episode, because I know exactly how you’re feeling! And I’d be willing to bet that you are closer than you think to your next MAJOR breakthrough in business!  In this episode, I...

Waking up every day feeling unfulfilled and unsatisfied with your life? Then it’s time to make some changes! And whether you believe it or not, you have the power to create (and live!) the life that you truly want. But first, you’ve got to take the time to ask yourself, who do you want to be? What does the next-level version of yourself look like?  In this episode, special guest Hara Bloom and I t...