Journey to Inner Practical Wisdom

Jenn Sadai has combined her love of writing with her passion for empowering women into three purposeful series. The Self-esteem Series currently contains three non-fiction stories tackling common issues that affect a woman's self-esteem. Dark Confessions of an Extraordinary, Ordinary Woman explores the dark consequences of domestic violence, drug use, and depression. Dirty Secrets of the World's W...

In this episode, we will be talking about Mediation. We will explore the benefits, uses, and types of meditation. The episode will end with a guided Chakra Meditation for clearing and charging your Chakras. Cynthia Ballard is my guest today. She is an intuitive Reiki Empath. She will share some insights, and stories and guide us through our meditation. Visit her youtube channel for more Chakra Hea...

Welcome to A Journey to Inner Wisdom. This is Crystal, Wisdomologist and the host of this Podcast.  The end of August always means the end of summer for me. I loved the beginning of the school year when I was in school and when I was working in an academic setting. I loved and still love getting some new supplies for my desk, a new notebook, some colored pencils. September is also a time for me to...

In this episode, I have the honour to speak with guest speaker Jessica Marie about Money. Jessica Marie has been her own journey in her relationship with money.  She now guides women to become empowered in their relationship with money. Financial Empowerment Coach she facilities a Money Mastery Master Class https://www.facebook.com/jessica.beaton.338 and is CEO Money. Power. Freedom You took a big...

Laughter Yoga is a unique form of exercise that was founded in 1995 by Dr. Madan Kataria, a medical doctor from Mumbai, India, where anyone can laugh for no reason without the need for jokes or comedy. Dr. Kataria, and his wife, Madhuri, developed a program that combines laughter as a physical and playful body exercise with yoga in the form of deep yogic breathing (no poses). Scientific research s...

In this episode, I have the pleasure to have Devanni Peters as a guest to talk about "J" in the journey to inner wisdom. "Journey".  Davanni was born in Mexico to a religious, German Mennonite family, and moved to Canada settling in Leamington, Ontario. Her father became the bishop of the church providing a good life for his sixteen children. Her parents were strict and feared their children would...

Today I am talking with Kimberley Banfield who has had an amazing life journey Kimberley is a Soulcologist and the founder of Soulcology™. She is an Intuition and Soul Purpose Mentor, teacher and speaker, she guides Entrepreneurs, Explorers and Everyday Women to find the clarity, confidence and courage to listen to their intuition, heal past experiences and find and fulfil their souls purpose. Wha...

In this episode, we have the honour of having guest speaker Rosemary Heenan and we'll talk about the letter "H" in the journey to inner wisdom. Heart Centred Coaching and Hand Analysis. Rosemary studied with the late Debbie Ford, New York Times best-selling author of The Dark Side of the Lightchasers, including coaching training through her institute. She share that the Shadow work made a profound...

In this episode, we are talking about the G of the ABC's of Awareness. "Grief". I have the honour of having Sam Lucier as a guest. She has been working with groups and individuals for the last 25 years focusing on the journey of grief and grieving. She is a co-founder of the South Okanagan Loss Society. Tune in to learn more about the tools and the role grief plays journey to inner wisdom. The Hum...

In this episode, I have the honour of having Diane Bertolin as a guest talking about the power of Gratitude. She is a Mortgage broker by day and blogger by night! Connect with her at: https://www.instagram.com/birthofbella1967/?hl=en https://vaginanista.com/ menopause, spirituality, politics, reviews, recipes https://www.facebook.com/diane.bertolin Overview: https://positivepsychology.com/benefits...

Patty has been learning from nature for as long as she can remember. For the past 23 years, she'd lived on 12 acres of mature forest land. Living harmoniously with nature, Patty has learned how each season changes in the forest, as we change in our lives as well. Anticipation of springs potential, a summer full of growth, letting go in the fall of what is ready to move, and a winter engaged with r...

Podcast - The Emotion Code Drl. Bradley Nelson  Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan, Wisdomologist and the host of this Podcast. In this podcast, I explore Wisdom particularly, the tools, practices, and guides that assist and nurture us on the journey to our own inner wisdom.  As with any journey, there are many ways to get to where we are going. In this journey to in...

Today I have the pleasure to have Lois Campbell with me to talk about her experience with Enneagram and how she has used it in both her works and her life and it's impact on both.

Welcome to a Journey to Inner Wisdom Podcast. I am Crystal Kotow-Sullivan, your host. I am a wisdomologist and guide. Today I am going to talk about the Enneagram. If you have seen me recently on Facebook or looking at my website you will see that I have been talking about the Enneagram and am in the middle of a 10-week Enneagram Program. But Before I tell you about the Enneagram, Let me set a con...

Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and I am a Wisdomologist. In this podcast I will be covering the ABCs if the journey. Hi everyone, welcome to Journey to Inner Wisdom. Today I am going to talk about EFT – Emotional Freedom Technique – E in the Wisdom alphabet! You may know EFT Simply as tapping.  I have been using Tapping myself and with my clients for over 30 year...

Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am a Wisdomologist and I will be exploring Wisdom and the journey to our own inner wisdom. As with any journey, there are many ways to get to where we are going. In this journey there are many tools available to guide us on the journey as well as people who will guide and mentor us.  I am going to ta...

This episode may seem repetitious to you…and we often don’t like repetition.  That is probably because the word repeat has been associated with repeating work in school when we didn’t get it! It doesn’t carry a very pleasing meaning. However, if we look more closely at the work repeat, I think it will make sense why I am repeating and not just reviewing my last episodes.    Repeat comes from the p...

Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am going to talk about the many facets of the Journey to Inner Wisdom. As with any journey, there are many ways to get to where we are going. In this journey there are many tools available to guide us on the journey as well as people who will guide and mentor us.  I am going to talk about the ABCs of...

Welcome to this episode of a journey to inner wisdom…it is all about awareness today…well mostly if I can stay on topic! There are other words that I will interchange with awareness…attention and awake for example…but I will always relate to awareness.  I hope you had a chance to consider the transitions that you have or are going through in your life and how you are going or have gone through the...

Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am going to talk about the many facets of the Journey to Inner Wisdom. As with any journey, there are many ways to get to where we are going. In this journey, there are many tools available to guide us on the journey as well as people who will guide and mentor us.  I am going to talk about the ABCs o...

When we embark on a journey, any journey and specifically with the journey to inner wisdom, we often find ourselves in a transition in some form. So, before we explore the ABCs of the Journey to Inner Wisdom, I am going to have a look at Transitions…mainly because I love working with people in transition and because I have just gone through a major transition myself.  Transition - a change from on...

I am going to talk about the ABCs of a Journey to Inner Wisdom…Awareness, Beliefs – private and conditioned, and Balance, Curiosity and Creativity, Discernment and decisions, the Enneagram and energy centres, Focus, Flow, and Flourish and Gratitude, Generosity and grace. At this moment it is the ABCDEFGs of a Journey to Inner Wisdom.  I will get the rest of the alphabet with time! Now, I must warn...

I am a Wisdomologist and I will be exploring Wisdom and the journey to our own inner wisdom. As with any journey, there are many ways to get to where we are going. In this journey, there are many tools available to guide us on the journey as well as people who will guide and mentor us.