L.C.

Journey to Fitness with L.C.

Health EN ↓ 33 episodes

Helpful hints and everyday talk about health and fitness. Support this podcast: https://podcasters.spotify.com/pod/show/lc16/support

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Author

L.C.

Episodes

Fitness Over 40, Start Slow 10.03.2021 23:49

L.C. has great advice for people over 40. Start slow and consult your doctor first. 

Relationship talk, Behind the scenes 08.02.2021 50:58

What do you do when you are with someone who needs attention all the time or when you met them you were in the spotlight, now they want you out of it? How do you handle it? Do you stay and try to make them happy? Do you run for the hills? What if they try to change you to make themselves happy? 

Fix your life! 05.02.2021 39:32

I have 7 suggestions on how you may begin to fix your life. 

Fitness after 40 05.02.2021 43:05

Do you feel like your body is falling apart from all that activity you participated in as a young person? Now you are over forty and living with constant pain, well let's talk about it.

In Your Face 05.02.2021 15:14

Hi, I'm LC, and welcome to Journey to Fitness: On this Podcast, we deal with health and fitness for the body, mental fitness, and emotional fitness. This week, I invited my friend Nina to talk about her long-distance relationship. I hope you enjoy our discussion. 

Why Fitness is important in times like these. 14.10.2020 29:03

Join me for my next podcast and check out my Youtube channel fittocook. 

Fast Foods, how to prepare foods for people on the go. 13.10.2020 32:32

Join me on this journey, check out my youtube channel. fit2cook on Youtube.

Food Food Food 12.10.2020 25:17

Check out my Youtube channel. 