Emma Wise and Sue Wood

Journey through the Seasons

Health EN ↓ 16 episodes

Join Sue and Emma as they journey through the seasons. With lots of original content created to help forge a sense of connection to the rhythm of the year and cyclical living, Sue and Emma share seasonal poems, self-care ideas, recipes and more

Author

Emma Wise and Sue Wood

Category

Health

Podcast website

www.breathe4good.co.uk

Latest episode

Apr 21, 2026

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Episodes

Journey through the Seasons - Season 4 - Blossom 21.04.2026

Edited by: Adam Bailey Music Credit: Reiki Healing from Purple Planet Music ( https://www.purple-planet.com/home ) Podcast artwork: Karen Ingall Opening words: Sue reads "May" by Donna Ash worth Blossoming chat: Sue mentions a change in the blossoming time of trees associated with climate change here- you can read about that here:  https://www.kew.org/read-and-watch/why-are-blossoms...

Journey through the Seasons - Season 4 - Emerge 24.03.2026

Edited by: Adam Bailey Music Credit: Reiki Healing from Purple Planet Music ( https://www.purple-planet.com/home ) Podcast artwork: Karen Ingall Opening words: Sue reads words from LR Knost Seasonal Living: Sue references to Lia Leendertz's The Almanac Recipes: The spiced Easter biscuits recipe is from Honeywell Bake's book, *Planet Friendly Baking*.  You can find the recipe here:&n...

Journey through the Seasons - Season 4 - Awaken 24.02.2026

Edited by: Adam Bailey (huge thanks!) Music Credit: Reiki Healing from Purple Planet Music ( https://www.purple-planet.com/home ) Opening words: Sue reads A Light Exists in Spring, by Emily Dickinson In their awaken chat, Sue mentions the writing course she's doing with Beth Kempton ( dowhatyouloveforlife.com ) and a walking tour of Oxford she enjoyed with her boys run by Mystery Guides...

Journey through Winter S2 -Gratitude 27.01.2026

Edited by: Dan Lange (thanks Dan, it was a toughie!) Music Credit: Reiki Healing from Purple Planet Music ( https://www.purple-planet.com/home ) Opening words: Sue reads Mindful by Mary Oliver In their gratitude chat, Sue mentions Beth Kempton ( dowhatyouloveforlife.com ) as an inspiration  Wassailing - Emma mentions Kate Rusby's song Cornish Wassailing Recipes: Emma's carrot cake p...

Journey through Winter S2 -Appreciate 06.01.2026

Edited by Dan Lange Music - Reiki Healing from Purple Planet Music:  https://www.purple-planet.com/home Opening words: Sue reads Winter's Cloak by Joyce Rupp Seasonal Living - you can find more info on Twelfth Night here:  https://www.countrylife.co.uk/out-and-about/twelfth-night-what-it-is-when-it-falls-and-why-its-the-biggest-celebration-we-no-longer-enjoy-251278/ https://www.discoverb...

Journey through Winter S2 -Immerse 16.12.2025

Edited by Dan Lange Music Credit: Purple Planet Music: Reiki Healing -  https://www.purple-planet.com/home Opening words - Sue reads words from Adam Maxwell Martin Immerse chat: Sue had been meditating at her local Buddhist centre:  https://meditateinnorthants.com  and Emma attended an Aga cooking demo at Aga Oundle:  https://www.agaliving.com/store-locator/aga-oundle Seasonal...

Journey through Winter S2 -Embrace 18.11.2025

Edited by Dan Lange Music Credit - Purple Planet -  Reiki Healing Opening poem - Sue reads  Winter Dark  by Lilian Moore You can read more about the micro-season of winter in Vermont here:  https://www.boston.com/culture/wickedpedia/2023/12/01/noah-kahan-stick-season-vermont/ Sue's Wrap around earphone headphone was bought from Amazon:  https://amzn.eu/d/d9aDfW3...

Journey through Winter S2 -Prepare 21.10.2025

Edited by: Dan Lange Music:  Reiki Healing  from  Purple Planet Opening Words: Sue reads from  Anne of Green Gables , by LM Montgomery Podcast Developments: You can now follow the show and access bonus content on Substack:  https://journeythroughtheseasons.substack.com  - where you can also buy a subscription to help support the podcast, or you can buy us a coffee - a...

Journey into Autumn: Special Bumper Episode ~ Passage 30.09.2025

Edited by Dan Lange. Music credit: Purple Planet Music - Ambient (https://www.purple-planet.com) Opening Words: by Peggy Toney Horton Sue shares tree wisdom from the book  The Hidden Life of Trees  by Fred Bernard and Peter Wohlleben Cyclical Living: Sue quotes from Lia Leendertz's  The Almanac  Self Care: You can do a mini-quiz to identify your Ayurvedic dosha at:  h...

Journey into Spring: April ~ Blossom 22.04.2025

Edited by Dan Lange Music Credit: Purple Planet Music - Ambient ( https://www.purple-planet.com ) Sue opens the episode with the poem  Blossom  from Mary Oliver Sue quotes from the book  A Gift from the Sea  by Anne Morrow Lindbergh and from Lia Leendertz  The Almanac In cyclical living Sue talks about the Lyrid meteor showers which will peak on 22nd April w...

Journey into Spring: March ~ Emerge 25.03.2025

Edited by Dan Lange   Music credit:  Ambient  from Purple Planet: https://www.purple-planet.com   Sue opens the episode with some words from The Tempest by William Shakespeare    Here's a link to Emma's spring jacket:  https://www.thewhitecompany.com/row/Linen-Cropped-Jacket/p/A15190?swatch=Alabaster   Cyclical Living: Sue quotes from  The Alm...

Journey into Spring: February~ Awaken 25.02.2025

Editing by Dan Lange Music Credit:  Ambient , by Purple Planet:  https://www.purple-planet.com Sue opens the podcast with the poem  This Moment  by  Eavan Boland  from  Earth Songs , edited by Peter Abbs  Cyclical Living: Sue refers to The Almanac by Lia Leendertz in reference to Astroarcheology. More information about the major lunar standstill we are...

Journey through Winter: December ~ Immerse 10.12.2024

Show Notes: Editing by Dan Lange Music Credits: Purple Planet ( Reiki Healing ) Opening Poem: Sue reads the poem Good Hours by Robert Frost Sue is immersing herself in a Wintry Writing Retreat with Beth Kempton.  You can sign up at  https://dowhatyouloveforlife.com and she mentions reading The Almanac by Lia Leendertz  Lunar Living - Sue quotes from Yasmin Boland's  Moonol...

Journey through Winter: November ~ Embrace 19.11.2024

In November’s podcast episode, Emma and Sue share some of the ways that they are embracing the arrival of winter, and offer seasonal inspiration and some gentle tasks to help you to connect more deeply with November

Journey through Winter: October ~ Prepare 22.10.2024

In their first full length podcast episode, Emma and Sue share some of the ways that they are preparing for the winter months, along with plenty of seasonal inspiration, and tasks to help you to begin your own journey through winter

Journey through Winter: the Podcast Trailer 14.10.2024

Sue and Emma talk about what to expect from their monthly podcast series - and what encouraged them to start embark on their podcast journey. As Sue and Emma share some of their winter loves, get to know your hosts in this short but sweet trailer episode

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