Journey Forward with Joree Rose

In this episode, Andrew Nance talks about his passion for bringing mindful creative play to kids in schools. With a previous long-term career in theater, Andrew has developed programs to bring into schools teaching mindfulness through various aspects of the creative arts. He explains ways that parents can incorporate some of these practices with their kids at home, and the benefits received throug...

Yeah!! This episode marks my 1st full year complete of having my podcast and I wanted to do not only an episode of reflection, but of some of the roadblocks that I've overcome to reach and accomplish my goals over the past year. I could have had so many things stopping me: not being ready, not knowing how, feeling self-doubt, or believing old stories of "I can't do that." And I chose to look past...

How often are you so busy with the minutiae of your life that you feel like you are missing out on what is most important? Life is not going to slow down on it's own, so it's up to us to find ways to beat the busyness of everyday life with managing careers, parenting, relationships, the house, self-care...the list goes on! Well, thankfully Tonya Dalton has written the new book The Joy of Missing O...

In this week's episode, I'm talking with my fiance, John Schinnerer, about some of the ways to have the Ultimate Relationship. We have recently launched our couple's coaching package, and of course, are super excited about our retreat coming up in Costa Rica, Sept. 12-19, 2020. We are going to be doing multiple episodes together, but in this first one, we start off talking about the tools of capit...

This interview with John Shearer comes all the way from Australia, where he shares his inspirational story of his journey towards lasting wellness, and now how he is MAD (making a difference!). Many years ago, he got into an accident that left him with many physical injuries, deep mental suffering, and even shock treatments to help with his suicidality. A chance visit by an old friend changed his...

Alright ladies - this one is for you! I could have talked to Alexandra Solomon for hours - no wait, make that days!! We cover so much juiciness in this episode about all things relationships, sex, and even how to talk to your kids about sex. I absolutely love when I come across brilliant people, putting forth amazing work, in a relatable and attainable way, and Alexandra is the real deal! Highligh...

You guys - this is seriously an inspirational conversation I had with Brianna Bernard. She was a week postpartum with her son, having gained over 75 pounds in her pregnancy, when she realized she needed to make a massive change in her life. Through inspiration and then taking action, over the next few years, she lost over a 100 pounds, got divorced, became a personal trainer, is a happy single mom...

How is the emotional conditioning that came about in our first 6 years of our lives determining the lens through which we see the world through today? When we can unwind that conditioning from our early childhood that did not serve us, we can create transformation today and allow ourselves to deeply connect to our true essence. In this interview with Ashley Avinashi, who created Raising Humanity,...

We all wear masks. And for different reasons. But at what point are our masks no longer able to hide what we are really feeling? Who is it that we are really hiding from? Ourselves, or the rest of the world? In this emotional, powerful and compelling interview with Ashanti Branch, founder of the Ever Forward Club, he talks about his journey from a middle school teacher to finding his purpose conne...

We all move too fast. We all are on autopilot. We often don't know how to slow down. And the impact of these habits or patterns is that we miss out on our own lives. We miss out on what's going on around us and what's happening inside of us. How we relate to what we are experiencing, impacts the experience itself. In this interview, with an old friend of mine, Cory Muscara, talks about the implica...

Joree guides you through how to let your shit go in preparation for not just the new year, but the new decade. She guides you to reflect back on not only 2019, but the whole decade, and take a compassionate look at what isn't serving you and what you need to release in order to allow you to bring into your life what you need to live fully and authentically in the new year to come. The best way Jor...

In this interview with Rob Kandell, he shares how his journey has led him to coach men in how evolve and break from the outdated rhetoric and socialization in which they've been modeled.  He's showing men how to live up to the bar that their women are raising for them. From understanding the culture of entitlement that men historically and culturally have had, you can see how it's negatively impac...

You are the expert on yourself and when you realize that you're not wrong, in the eyes of others or yourself, everything shifts. Despite a history of trauma, and 2 death experiences, Angelina Lombardo shares her courageous journey in how she healed and used her awareness to shift how she moves through the world, and how that ultimately has led to her personal and professional successes. This compe...

Everything in the world is energy and we have the capacity to either lean into the energy around us, and have it propel us in our lives or our businesses for the better, or we can be victim and think the world is just happening to us. But when you realize the power you have in shifting your relationship to the energy, you gain control of your life. In this interview with Tamara Arnold, she shares...

In this episode of Journey Forward, Joree interviews Kelsey Abbot - an instigator of joy!! We talk about the ways to embrace your uniqueness, how to not need to fit the mold of what others expect of you, and embrace your awesome authenticity. And when you can quiet your inner critic's negative energy, and instead transform your inner critic to be your inner superhero, you can transform your relati...

During the holiday season, especially Thanksgiving, it's often more heightened in our awareness to be grateful. It is after all, a holiday all about giving thanks. But what about a gratitude practice all year round? Or more importantly, living in thanks?? Generally as soon as Black Friday comes around, we are rushing to buy more of what we probably don't need and have forgotten about appreciating...

I love this conversation with Michael O'Brien in which he shares his journey forward after having been in a bad biking accident when he was 33 years old, and how this woke him up to live on purpose. His subsequent positive mindset created a shift all areas of his life and career. (And so fun that I got to share the meaning of the number 33, and its power in numerology, which fits so well into the...

In this compelling interview, Orlando Bowen shares the ultimate courage in his journey forward as he shows the true power of forgiveness. Having used his professional football career as a platform for creating positive change in conversation with the police force and the community, he found himself brutally attacked by an off duty officer, threatened his life, ruining his football career, and ulti...

As prompted by the recent wildfires raging through CA, I have been speaking a lot about how parents can talk to their kids about how to manage difficult emotions. It's a typical parenting response to say, "Oh don't worry - everything is going to be fine," and when parents say that to their kid, they fail to connect compassionately with their child, and completely overlook what their child is feeli...

If you're in a relationship, you need to listen to this conversation. Jen Elmquist imparts so much wisdom regarding how to thrive in your relationship, how your relationship will grow, evolve and change over the course of its life, and how you can help prevent it from becoming stagnant. Also, make sure you tune in until the end; Jen shares her framework on the different stages that relationships g...

I absolutely love a conversation in which I'm inspired to start taking action towards change! And better yet - I love it when it's fresh, new info presented in an attainable, straightforward manner. Irene is full of such simplistic wisdom, including how to use mindfulness as a practice into healthy eating and ultimately creating a healthy life. And the best part of her frameworks from which she te...

This conversation with Erin Kreitz Shirey is so full of inspiration as she talks about what it means to be an Inspirator! This word made up by her young daughter, means to have inspiration and be a motivator in one! With a background in fitness and wellness, Erin brings these tools to all the women she works with, to help empower others to be their best selves! As she says, the inner work transfor...

This conversation is with the amazing and insightful Silvy Khoucasian, who imparts beautiful wisdom and tools on how to create effective and healthy relationships. Bringing her personal experience of being raised within two different cultures along with being an introvert and sensitive person, she, along with her training, uses an intuitive approach to help couples connect, be vulnerable and thriv...

I love this conversation with Jayne Williams!  Tune into our talk about how to change your health and your body, starting with mindfulness awareness. She gives super helpful information including the 5 foods to bring into your diet that will naturally improve your gut health.    Jayne's Bio:   Jayne Williams, C.H.H.C, A.A.D.P, N.L.C   Jayne is a Certified Integrative Health and Nutrition Expert an...

Tune into a fun and enlightening conversation with Emily King, a wealth and abundant coach, who shares the tools on how to use your power of mindset, and a bit of woo-woo, to bring into your life what you most want.    Emily's Bio: Emily King is a wealth & abundance coach and founder of The Rich Woman. Since 2015 she's worked with 100's of women to help them create a loving relationship with money...