Journey Forward with Joree Rose

I've launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school year. Here is a link to watch a free training for parents to gain tools to immediate implement to create a more calm and peaceful home environment as we get ready for remote/hybrid learning: https://joreerose.com/peacefulschooltraining/   But don't m...

I've launched a monthly membership for parents to gain tools to mindfully manage the Covid-related stressors we are experiencing this upcoming school year. Here is a link to watch a free training for parents to gain tools to immediate implement to create a more calm and peaceful home environment as we get ready for remote/hybrid learning: https://joreerose.com/peacefulschooltraining/   But don't m...

Link to watch training for parents to gain tools to manage stressors of upcoming school year of remote/hybrid learning: https://joreerose.com/peacefulschooltraining/   Coupon Code: FREETRAINING2020   Link to join year-long parenting membership: https://joreerose.com/peacefulschoolmembership/ Becoming a founding member and get exclusive pricing through Aug. 21!   Today's episode talks about the Bud...

When the school year ended last year, for many of us - kids and parents - it felt like a state of chaos and confusion; there was no working model to know how to deal with the challenges due to Covid. For some, it felt like a staycation, and for others, deep depression and anxiety set in. And I feel like no one thought we'd be starting off this new school year facing big hurdles with remote or hybr...

When the school year ended last year, for many of us - kids and parents - it felt like a state of chaos and confusion; there was no working model to know how to deal with the challenges due to Covid. For some, it felt like a staycation, and for others, deep depression and anxiety set in. And I feel like no one thought we'd be starting off this new school year facing big hurdles with remote or hybr...

If you're wanting to be healthy from the inside out, then this episode is for you. In this episode I interview Tina Anderson, who not only has developed her own line of probiotics, but explains the gut/brain relationship. There's so much important information on how to create a lifestyle change that is good for your overall health.    Tina Anderson's journey into the world of health had a unique s...

Do you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourself?   You're not alone. We aren't taught or role modeled how to practice self-compassion. We aren't socialized in knowing how to be kind to ourselves, and many of us have a loud inner critic. We also aren't good at nurturing our needs the ways that w...

I wouldn't be in the business I'm in if I didn't believe change and growth is possible. And I would not be where I am now (after having changed and grown a ton) if I didn't believe change and growth was possible.   And at one point in time; I didn't believe it - I wanted to, but my mindset feared change. I felt the unknown was scary and therefore it was easier to stay stuck than it was to face the...

Relationships are hard; all kinds, including parent/child, friendships, co-workers and of course, romantic partners.    In my work as a therapist, I see some constant themes that continue to pop up as being a source of disconnection: emotions are not validated, emotional outbursts are dealt with through reactivity and punishment or consequence for "negative behavior" or emotions are attempted to b...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   What even is mindfulness and why does it matter? It's so simple, but it's not e...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   Today's episode I welcome marriage experts Tod Jacobs and Dr. Peter Lynn, who c...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   Sex and dating has always been hard...but now add it a pandemic, what are the r...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   In this interview, which is the final interview from our Surviving to Thriving...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   This week's podcast episode is with Jed Diamond, who was one of our guests on t...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   I am bringing back to the podcast my friend and awesome money mindset coach Emi...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   This interview with Congressman Tim Ryan was recorded for our free online summi...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   May is Mental Health Awareness Month and we have an opportunity to bring awaren...

Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/   And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   How fitting is it that May is Mental Health Awareness month, as we are all now,...

Link to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   In this episode I interview Shaun Galanos, a relationship and love coach who helps people develop emotional intimacy tools for themselves and their partners. We talk about love, sex, intimacy, communication, dating in quarantine, oh, and...

Link to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   In this episode, I interview Lindsay Weisner, a clinical psychologist, who works with suicidal teenagers, and has also co-authored a book on finding the steps towards lasting happiness. The majority of our conversation revolves the topic...

Link to join my Journey Forward Facebook group for daily meditations and mindfulness teachings: https://www.facebook.com/groups/173854486658557/?hc_location=ufi   In this episode, I interview Robert Strock, a licensed therapist, who offers beautiful wisdom for guiding deeper awareness of our emotions, and our ways to respond to them. Especially at this time of the coronavirus, these tools and pers...

The title says it all, and in fact, what a serendipitous time for my interview with guest Mike Robbins, who just authored a book by this same title. While the focus of the book is not surviving a pandemic, the tools in which we can come together and rise stronger are a universal theme that we talk about. Covering areas of how to get through all that we are experiencing right now, I am sure that yo...

In this episode, I talk with Francis Piche, who has made it his life's work to focus on resilience and mindset. I love the definition he shares, that resilience isn't necessarily about "bouncing back" after adversity, but rather, it's about how you "bounce forward". We all have an opportunity to choose our response to what curveballs life throws at us, and mindset, along with the framework of tool...

I believe that we are being called upon by the Universe to slow down and reflect upon how we've been living our lives, and choose a new, more intentional way of being. For some, this is like a gift of time; for others, it's been the very thing they've been living distractedly and defending against. Regardless, now is the time to face what's hard to face, and choose how we can best be during these...

In light of the coronavirus, this is going to be the first of many episodes in which I'll be offering you tools to manage your overwhelming emotions at this time of unprecedented worldwide pandemic and self-quarantining.   It's only natural for us all to be experiencing some degree of anxiety, fear, sadness, loss, confusion, overwhelm during this time. There is so much unknown, there are so many p...