Journey Forward with Joree Rose

In this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face of the unknown, how to stop believing the story you tightly hold on to, and how to forge your path using inner wisdom, trust and faith. As a former people pleaser, Shari got lost in a life that wasn't her, and having always been an out of the box th...

One of the most common struggles many couples face is what's known as the anxious-avoidant dance; it looks like this: one partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the...

As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what's considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it's showing that psychedelics are more effective than any pharmaceutical tool in a psychiatri...

For many women, making decisions on the direction of their life isn't easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer has discovered is that at the root of these challenges is often worthiness issues, the fear of being uncomfortable, especially in the unknown, and being in the habit of being a people pleaser. Renee has identified that many women are stuck in a "good...

To get a handout from today's episode, click here To join our monthly relationship Master Class series: https://joreerose.com/loveisntenoughmasterclass/ Let's face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there's a lot of authenticity & freedom in being able to express yourself fully, even when you're angry. The problem is when arguing is ineffective & an...

As a therapist, Mary Beth is passionate about guiding millennials in modern mental health, which she defines as support that is accessible and relatable so that there is an increase in healing. A main focus of her practice is helping teens and young adults understand how to navigate boundaries and individuation if they are in an enmeshed family system. Enmeshment occurs when there is a lack of bou...

To join our year long monthly Master Classes series please visit https://joreerose.com/theawaremethodmasterclass/   One of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area.  What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin'...

Who doesn't love love? But loving love and wanting to bring love into your life does not always mean that you're ready for the love you want to experience. In this conversation with Real Love Ready founder Robin Ducharme, we talk about all things love, specifically on the ways we strive to be better in relationships. Building relationship skills, being more vulnerable and understanding our partner...

Join John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/   And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/   In this joint episode with my partner Dr. John Schinnerer, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 ye...

Join John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/   And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/   In this joint episode with my partner Dr. John Schinnerer, we share more of our journey towards healing and (re)connection after our short breakup. This part of our story has very spiritual components...

It sounds that bad because it is that bad! If you or anyone you know has had the unfortunate experience of being in a relationship with a narcissist, then you know that it is far beyond simply a toxic or unhealthy relationship. And in order to survive it, your best armor is awareness of the patterns so that you can not only depersonalize what is being done to you, but so that you can know how to b...

Join my new upcoming Master Class series on The AWARE Method, practices and tools to cultivate more aligned, authentic and connected relationships: https://joreerose.com/theawaremethodmasterclass/   As a psychiatrist with a passion for helping people alleviate their pain so that their lives and relationships can thrive, along with being an on-camera relationship expert, Dr. Ish Major shares an eno...

It has become evident to both John and I that at the root of all happy and fulfilled relationships are deep connections. Connection is something that we all say we want and yet not many of us know how to actually achieve it in a way that is truly fulfilling and sustainable. In this episode, we share some stories from our recent trip to Africa that highlight the importance and value of connection....

After having a traumatic accident while pregnant with her 3rd daughter, Lindsay O'neill had no choice but to find a path that led her to lasting health. Coming from a career in tech, to then becoming certified in culinary medicine, she was able to reverse her autoimmune conditions, and ultimately founded a company to help others embody health through mindfulness, meals, movement, and magic, which...

In this beautiful conversation with Danielle LaPorte, we talk about how to tune into the intelligence of your heart so that you can live a more conscious, heart-centered, resilient, spiritual life led with presence and lovingkindness. We cover many of the tenets in her new book, How to Be Loving, which highlights the power of self-compassion so that we can do our shadow work, be open to higher gui...

The energy body is what flows between our physical, psychic and spiritual, and whatever we experience impacts our energy. Whether we are simply going through different life phases or transitions, have experienced illness or trauma, our energy is not only affected but can get stuck in an energy center, also known as our chakras. In this episode, I talk with Lisa Erickson, who is an energy worker sp...

After going through a series of existential and health challenges, Holly Copeland turned to meditation to heal what she had gone through. Recovering from mold poisoning, feeling unfulfilled and disenchanted with a career she had been passionate about, and a marriage that wouldn't last, she learned how to quiet her mind, and found the alignment and peace she'd been seeking. Turning this newfound pe...

Slightly over two weeks ago, John and I came home from an epic Africa trip. The following day, the police came to John's door to tell him his 23-year-old son, Brett, was dead.    As always, we try to use experiences in our lives to authentically and honestly teach others - how to feel, how to cope, how to make meaning, and how to rejuvenate and re-open the heart after loss.    Trigger warning: Thi...

How often do you feel like you are missing out on your life? Like you're doing wonderful things but you aren't really taking it all in because you're just not fully present? The key to living a fulfilling and satisfying life is to try to be in the here and now (which is easier said than done) and to recognize when your mind has wandered off to the future or the past, or get stuck in judgment  or r...

Join John and I in Costa Rica Sept. 2024 for a relationship retreat; early bird pricing ends Dec. 31, 2023: https://joreerose.com/retreats/costa-rica/   After coming back together after a short, but painful breakup, John and I consciously adopted daily and weekly habits and tools to strengthen our relationship. While we had always put time and attention into our relationship, it didn't always resu...

Anyone who is in a relationship knows how difficult it can be to divide up the household and child responsibilities. Too often, inequity in partnership can lead to great frustration, build resentment and affect the quality of connection. In this episode, I talk with Zach Watson who is a content creator on the topic of fair play, which is equitable mental and emotional load, along with the benefit...

Relationships are not easy and love is not enough. And especially when we come from a challenging childhood homelife, we quickly learn what doesn't feel good and know the patterns we don't want to continue in our future relationships, but we don't always know the "how" to do that. In this episode, well-known best-selling author and renowned relational therapist Terry Real shares insights and tools...

Here's the true story of two therapists who fell in love, struggled in their relationship with some repetitive, seemingly unbreakable patterns that lead to a painful breakup and how they eventually healed to be better than ever. In this Season 5 opener, me and my now-again fiancé, Dr. John Schinnerer, share our very vulnerable journey over the past year of what led to our breakup and how we were a...

Growing up with worth, esteem and confidence is something we all want for our children, especially our daughters, and yet it is something that is not always easy to accomplish. In absence of these attributes many parents are sending their girls off into the world potentially unprepared to thrive. In this episode, I talk with Nellie Harden, a family life coach and founder of the 6570 Family Project...

Hey ladies! Have you ever experienced a decrease in desire for sex? Or, have you experienced pain associated with sex, preventing you from enjoying it? Or have you ever had a wandering mind (like thinking about what you're going to make for dinner tomorrow, or setting up a playdate for your kids) that has left you completely not present during sex? If any of this is familiar to you, you're not alo...