Josephine McGrail

Send us Fan Mail What happens when the path to your biggest dream requires you to step into absolute uncertainty?  In this powerful and deeply moving episode, I sit down with Emmy Award-winning actress and founder of Camden Way Productions, Lexi Ainsworth. From starting as a driven child actor at just 11 years old to navigating the high-pressure world of a 510-episode TV series, Lexi’s journey is...

Send us Fan Mail Anabel is an award winning writer, director, producer and actress. Her debut short film - DOGHOUSE - won best horror short at London Independent film festival, special commendation at Romford horror festival and best short film at Purgatory film festival amongst numerous other awards and official festival selections. Her debut feature film script AIRBAND won a first prize at Flick...

Send us Fan Mail What happens when you decide to courageously step away from the familiarity and security of the screen and step out into the great unknown of the physical world- perhaps even jump on a one way flight to Australia.... In this deeply heartfelt, funny, and profound episode, host Josephine McGrail sits down with her wonderful friend and founder of ADHD Works , Leanne Maskell, for a mu...

Send us Fan Mail In this soulful and "juicy" episode of The Psychology of Astrology , host Josephine McGrail welcomes back the "goddess of astrology," Kalpna Tandon , to dive deep into the swift and stimulating energy of Gemini season . Whether you are a Gemini, know a Gemini, or are completely new to your birth chart, this conversation is a deeply healing and soul-nourishing e...

Send us Fan Mail "Why would you give strangers the power to affect your life? Give less of a shit about other people’s opinions. You do you." — Nigel Stefani Nigel Stefani is a contemporary artist with a distinctive style that encompasses the use of layers to create his complex, drawings and portraits. Intimate interactions with individuals help to illustrate their specific, personal nar...

Send us Fan Mail "If you make a mistake on stage, just do it twice-then it sounds intentional."  From humble East End beginnings to recording global hits and massive cinema soundtracks ( Black Panther: Wakanda Forever, Pirates of the Caribbean ), legendary vocalist Dee Lewis-Clay has lived a life completely illuminated by music. In this warm, beautifully uplifting, and deeply honest epis...

Send us Fan Mail "Knowing the depths of your own heart is the greatest love affair you'll ever have. Your heart is interested in the depth of your own discovery." — Leo Lourdes   What happens when you lose everything you worked for, only to realize you’ve already survived the most chaotic journey of all—simply being born? In this beautifully raw, laugh-out-loud funny, and deeply phi...

Send us Fan Mail Have you ever felt like you’re just going through the motions, waiting for a "big moment" to finally feel successful or at peace? In this soul-stirring episode, Josephine sits down with renowned astrologer Kalpna Tandon to strip away the "woo-woo" and get real about the psychology of Taurus season . Whether you know your birth chart or don't know your risi...

Send us Fan Mail In this deeply personal and illuminating episode, I sit down with journalist, author, and visionary founder of the Shelf Help Club , Toni Jones . Toni has spent the last decade immersed in the world of personal development—reading over 1,000 books and interviewing the industry’s most influential voices—to discover what it truly takes to move from simply consuming wisdom to actuall...

Send us Fan Mail Have you ever felt like your "Sun sign" (your birthday) only tells half of your story? Maybe you're a sensitive Water sign who feels an undeniable fire within, or a grounded Earth sign who secretly craves radical transformation. I recently sat down with the incredible astrologer Kalpna Tandon for a deep dive into The Psychology of Astrology , focusing on the often-o...

Send us Fan Mail Sangeeta Pillai is a feminist activist, writer, podcaster and founder of South Asian feminist network Soul Sutras . Sangeeta is recognised as a leading voice for South Asian feminism globally. Her multi-award-winning Masala Podcast won 6 British Podcast Awards, 1 Audio Production Award & the Spotify SoundUp 2018 award . Her podcast was selected & sponsored by Spotify along...

Send us Fan Mail Kalpna is a London-based astrologer here to empower you with astrology and unlock the magic of your own potential. There is a whole universe inside a person; your birth chart is a compass to your own intuition. It affirms the subtle nudges you have always felt and the bigger dreams you hold, even the ones you do not fully believe are achievable yet.  Kalpna is so passionate about...

Send us Fan Mail " You are the creator of your reality... you are much bigger than your physical body." — Sidsel Løschenkohl  This episode features a soul-stirring conversation between Josephine and newfound friend Sidsel Rytter Løschenkohl —an energy facilitator, coach, and author who works at the intersection of purpose, pressure, and authentic power. Their meeting itself was a testame...

Send us Fan Mail Ida May is a dancer and actress first — movement is her language. Her creative work in performance fuels everything she does within wellness. Drawing from her experience on stage and in front of the camera, Ida brings a unique artistic sensitivity to coaching: movement that connects, breath that grounds, and training that transforms. Ida May is also a top-tier holistic personal tr...

Send us Fan Mail Trusting Your Immense Power: Presence as a Superpower In a world that often asks us to look outward for answers, this episode is a homecoming to the heart. Recorded during a Josie’s Joy Club morning session, Josephine dives deep into the truth of who you are right now: the wisest, clearest, and most refined version of yourself to date. In this episode, we explore: • The Power of P...

Send us Fan Mail Welcome to the debut of Limitless with Michael & Josie , a special series where Josephine McGrail and Michael Koltes dive into the "bite-sized" universal truths that shape our lives. In this inaugural episode, they explore a powerful shift in perspective: moving away from the exhausting hustle of "chasing" and into the magnetic power of "attracting.&qu...

Send us Fan Mail Canem is the creator and host of The Kotodama Podcast , a podcast dedicated to exploring spiritual, metaphysical, and psychological themes through meaningful conversations with extraordinary guests. Alongside her work as a podcast host, she is an intuitive psychic and will be offering her services in the near future. Comment “free reading” for a chance to receive a 30-minute intui...

Send us Fan Mail Michael Koltes, was born in Germany on January 1st. From an early age started performing all over the world with his family. At 16 he set off to Africa to work with Pro Health but returned to Europe after Malaria health challenges. At 18 he moved to London and signed up to study acting at Central. He started in theater but quickly moved into music where he set up the band Hypo Psy...

Send us Fan Mail Alexandra Kafka is a mental fitness speaker and facilitator, and the founder of Oxyzn , a wellbeing consultancy supporting leaders and organisations operating under sustained pressure. After experiencing burnout while building a high-performance career, she spent two years travelling across 34 countries as a digital nomad, learning from Buddhist monks, neuroscientists, and elite a...

Send us Fan Mail Angie Alderman is a leadership coach, accredited integrative therapist, keynote speaker, and author who helps leaders and individuals navigate complexity with clarity, resilience, and emotional intelligence. She has worked with organisations including Google, the BBC, Meta, AstraZeneca, the NHS, Parliament, and Penguin, supporting leaders to think clearly under pressure, strengthe...

Send us Fan Mail Jodie Tyack is an actress, writer, and occasional DJ.  Originally from the West Country - she traded cows, sheep and endless fields for the hustle and bustle of London at 18 and went on to train at The Royal Academy Of Dramatic Art a year later. Catch up with her here: IMDB:  http://imdb.me/jodie-tyack Voice Rep: https://saysovoices.com/talent/jodie-tyack/ See her in action here:...

Send us Fan Mail Ezgi Erdal, founder of Synarchy, brings nature-based intelligence into leadership and corporate culture. After 15 years in leadership roles in creative industries, working globally with leading organisations at the intersection of creativity and business, she now blends corporate insight with deep nature connection for a regenerative future. A Forest Therapy guide, her work is sha...

Send us Fan Mail Jacqueline E. Boone is the Founder + CEO of The Dream Academy , a global consulting, coaching, and L&D company dedicated to helping innovators build and grow Dream companies. Her unique international background in digital marketing, business development, strategy, leadership, and professional development spans 19+ years and includes working with everyone from solopreneurs and...

Send us Fan Mail As we enter the final month of 2025 make sure you take time to reflect and get crystal clear on what YOU want to carry with you into 2026 and what has served its purpose. There will only ever be one you and if you dont listen to the whispers of your heart it will one day shout. Take action NOW. You've got this and however you are feeling today I know you will get through this...

Send us Fan Mail ELSPETH BEARD is the first British female motorcyclist to ever solo ride the globe as well as an award-winning architect. In 1982, at the age of just twenty-three, Elspeth Beard left her family and friends in London and set off alone on a 35,000 mile solo adventure around the world on her 1974 BMW R60/6 with no sponsorship or support, in an age before email, cell phones and satnav...