Jojo Fraser - Time for a Mojo Injection

This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life.  Cat Trebilco, founder of Reach the Peak,  combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going throug...

This week we cover a lot.  I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections.  We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more.  I hope you enjoy it.   Jojo x

This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally.  We also cover digital decluttering.  I found this so useful and know you will too.  Enjoy your weekly mojo injection.

 We all have a mind, we all emotions and issues to deal with.  On this episode we cover emotional decluttering in a big way.  I hope it helps and gives you a mojo injection this week.

Over the next few weeks we are exploring decluttering Marie Kondo style.  Let's start with physical and mental decluttering with my friend The Batch Lady.     The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family.  I hope it gives you a great m...

Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise.  I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn. By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, men...

This week we talk parenthood uncut.  We cover pre and post natal depression, anxiety, self care, juggling life and loads more.  I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange  on Sunday 10th March.  Being a parent can be the hardest job in the world and support is key, as is sharing.  

Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further.  Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age.  I love this episode and we even managed to sing a little via good old Zoom.  Enjoy your weekly mojo injection.

 It's amazing to welcome the wonderful Vanessa Kanbi -   founder of the ‘Magnificent Mothers’ podcast.  We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social.  I know this will give you a huge mojo injection....

Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat.  As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x

We are back with a bang, bringing you more mojo injections after a little break.   This week my guest is the wonderful  Rachaele Hambleton from Part Time Working Mummy.  We cover relationships, mental health, raising kids and keeping safe and happy online.  This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations t...

When does porn become an issue?  How can we talk to our kids about porn and ensure it does not impact their future relationships?  What is a healthy sex life like?  

I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog.  Everyone should listen to this, it gave me a huge mojo injection.  Oh and of course we sing at the end, it's a goodie this week.  

Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.

Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, wh...

This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I...

This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this...

A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!

A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.

WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.

Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injectio...

We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo

Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.

We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.

This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.