Jojo Fraser - Time for a Mojo Injection

This week it's all about the power of nature, fitness and adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖.  Sit back, relax and enjoy your weekly mojo injecton! Jojo XX Find out more about Ash here - https://www.instagram.com/theexploremoremum/

I LOVE THIS EPISODE with Claire from This Little House.  We cover so much from creative outlets, life on Instagram, growing a popular brand and finding true joy.  Relax and enjoy your weekly mojo injection.  Jojo x

I adore this episode with Belief coach Laura Williams , The Secret Inspirer, supports women in the music industry to believe in themselves, believe anything is possible, step the other side of fear to all the juicy stuff and build resilience to thrive in a chaotic world. Working with clients across the globe to overcome challenges, create big visions and release stories that stand in the way to li...

I love this episode with Neil McLean, the Chief Executive from Social Enterprise Academy.  We cover so much from what it means to be an amazing leader, kindness and mindfulness at work, living in faith over fear and finding our passion and purpose.  Sit back, relax and enjoy your weekly mojo injection. Jojo x

This is an amazing podcast all about the amazing new film set in North Berwick, Connect and why we need to reconnect more than ever in a lonely world.  It's uplifting, inspiring and pure magic.   Marilyn began her career as an Assistant Director in 2010, working as a Floor Runner on BBC Scotland's ongoing drama River City. She has worked on a variety of films including Sunshine on L...

I loved this episode.  It's real, raw and full of mojo injections.  We talk about 'coming out', mental health, self esteem, blogger life and LOADS more. Check out my blog with more info here - https://mummyjojo.com/2019/10/10/should-people-still-have-to-come-out/ Jojo x

This Friday 11th marks 'coming out' day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode.  Find Daniel on Instagram @danielbk - warning he has an amazing wardrobe!! Jojo x

This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019.  We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.  

Self esteem can be hard to build in our often critical world but there is always a way.  I loved this inspirational podcast with Adrian.  He took me to Sydney and inspired and uplifted me.  Visual is available here - https://www.youtube.com/watch?v=c4m_lFyFf20

WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka 'The Third Eye Doctor.   Haidar helps doctors and success-driven entrepreneurs stay focused, stable, fulfilled, and in touch with their purpose. Whatever that purpose may be. In short: Helping people just like you to avoid professional...

I LOVE this episode, it's fun, it's crazy, it's raw, it's real and I know it will give you a mojo injection.  Thanks to my guests Jason Auld and Michael Ulloa.    Check out their fab podcast - Just the Fitness Tip.  

This is such an inspirational podcast.  What a couple!  Enjoy this weekly mojo injection! Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand that could not only bring the screen high enough but also close enough so they wouldn't hurt their backs and necks. Most important...

How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients.  I love her attitude towards life and balance.  It also got me thinking about childhood and where our passions come from.  I am inspired yet again to get out and move more with my kids.  It...

Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched.  I want to share some lessons, confessions and words of encouragement with you to boost the mojo.  I hope you enjoy.  Jojo  

This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought.  What is the difference between our mind and our mojo? 

I love this episode.  It is raw, real, powerful and will offer you some crazy mojo injections.  Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh ; a pre-eminent media production company centred around a world class online talk show.   In 2016, inspired by renowned podcasters such...

Do you want more energy, passion and purpose? Let's shine!  I adore Gavin Oattes and his quirky mind.   With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after speakers in the UK, regularly delivering keynote speeches at conferences and exhibitions around the world. He is the MD of Tre...

We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results.  I found this episode so interesting and there were a few jaw dropping moments. Thanks to my amazing guest, Rob Begg   https://robertbegg.com/  

I LOVE this episode.  Are you a recovering people pleaser? It's time to get back to your best self.  Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun.  Nicola Humber is an amazing person and I loved every second of this episode.  

Wow we cover a lot in this episode.  It's wonderful free therapy for all, full of tips to lead a healthier and happy life.  Jen Wood is an amazing therapist and person and it was a joy to collaborate with her.  Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection. Jojo x

This is an amazing episode full of honesty, tips and inspiration.  We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful.  I loved this episode and want to say a huge thanks to Justine.  What a lady!

  Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression.  I love this episode with Nutritional Therapist Annie Breen.  We cover a lot from the gut brain connection to mental health and lifestyle.  It's crammed with inspiration and tips. Enjoy your weekly mojo injection. Jojo x  

Episode 50 whooo hoooo let's have a party ! I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author.  I love the work she is doing and found this chat so inspiring.  She also introduces me to mantra chanting which is so relaxing.  Enjoy.

I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages.  I found this SO useful and inspiring.   Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She...

This week we are talking about PMS, PMDD and how hormones impact our mental health.  My wonderful guest, Edinburgh's reproductive health specialist, Georgie McCulloch will be giving all of her top tips.  Expect the usual uncut chat.  Enjoy your weekly mojo injection.  Jojo x