Jojo Fraser - Time for a Mojo Injection

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive.  Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health. Contact Sam at  Manson Personal Training Facebook...

It's time for a mojo injection, jump in and feel lighter.   This week, Jojo explores  how to surrender when you feel overwhelmed and shares lots of practical tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known f...

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Women's Wellness Coach, Emma Macpherson, about life after burnout and adrenal fatigue. Emma focuses on  mindful nutrition, breathwork and meditation and offers a 28day balance booster to nourish the body & soul. Connect with her on Instagram at @thesanctuarybofa Jojo Fraser is an award-winning author...

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo explores when to be relentless and build a thick skin and when to chill out.  Enjoy this week's pep talk. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for norma...

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Manda, one of the UK's top laughter leaders, about why we need to laugh more for our physical and mental health.   There are some great tips in terms of what you can do at home to get more laughter in your life.  Laughter yoga boosts our immune system by decreasing stress hormones and increasing immu...

It's time for a mojo injection, jump in and feel lighter.  When two motivational speakers get together, the mojo wakes up.  This week Jojo chats to Gavin Oattes , Bestselling author, International motivational speaker and MD of The Tree of knowledge .  They cover all things happiness, contentment, mental health and keeping the mojo in check.  Gavin also provides a sneak peak of...

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks through some important life lessons that she was reminded of after reading Will Smith's new book, Will . Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio. &nbsp...

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo and Zach talk all things harmony, finding joy and staying grounded.   Zach is co founder of Wellbeing in your office ,a qualified Mindfulness Meditation teacher and also holds the rank of 5th Dan in Aikido at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the...

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks to Dr Bunmi Aboaba about finding freedom and joy after addiction and obsessive thoughts.  Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating,...

It's time for a mojo injection, jump in and feel lighter.  This week we are talking about owning your mistakes, following your heart and your passions, small daily habits that make a difference and all things mindset. Stacey McNabney is the founder of Boss Girls Global which is all about helping to empower women in business & in life. In 2019, Boss Girls quickly grew to over 10k members i...

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Double Guinness World Record breaker, Jason Auld to discuss fear, confidence, freedom and love.  It's full of inspiration and will be sure to fire up that mojo. Jason recently received a new Guiness World Record for "Heaviest Overhead Press Whilst Riding A Unicycle".  His short film collaboration with Rod...

This week Jojo shares her tips for coming off medication for your mental health and talks about her own recovery from an acute mental health condition, offering hope and comfort.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Joj...

It's time for a mojo injection.  Jump in and feel lighter.  This week we are talking about how to cure insomnia and sleep problems.   For two decades, slowly but surely, insomnia took over Joseph Pannell's life and stole his happiness. And then he found CBT-I and everything changed.  After overcoming his insomnia, Joseph trained with one of the world's best sleep physicians so...

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Anne Jones about the key to being uplifted and enriched and why it is never too late to follow your dreams.  Anne Jones is a spiritual healer, international author, and co-creator of ‘Artaban The Musical’.  Anne is in her mid-70s, but that didn’t stop her and friend Daphne Lander following their dre...

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with change expert Sid Madge about the recent loss of his very loved dog Bilbo and his top tips for getting comfortable with change.  In life, nothing stays the same. Ironically, change is the only constant. And yet, we often find it difficult, stressful and decidedly uncomfortable. So how can we get comfortable w...

It's time for a mojo injection!  Jump in and feel lighter.  We are back with a new series and this week we are bringing 'Hubs' aka Scott Fraser back and talking about how to stay true to yourself.  During this series, Jojo will be asking guests their key life lessons, whilst challenging  all the 'bull' that is thrown at us such as the labels, expectations and comparisons. Jojo...

It's time for a mojo injection, jump in and feel lighter.  This week, to bring podcast season 3 to a close, Jojo chats with  Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness.  uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and tr...

It's time for a mojo injection.  Jump in and feel lighter. This week Jojo is answering more questions.  Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard.  What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips. Jojo Fraser is an award-winning auth...

It's time for a mojo injection, jump in and feel lighter. This week Jojo is talking about a simple and quick way to tune into your superpowers and embrace a bit more self love.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo...

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is answering more of your questions about why people are mean, self care tips and some chat around purpose.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio....

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking about how to protect an overstimulated mind.  These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020.  After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo...

It's time for a mojo injection.  Jump in and feel lighter.  This week we are exploring spiritual alignment and aligning to life’s flow. Pradeep Susarla is a spiritual life coach to leaders and influencers. He has a different approach to self and spiritual development. He believes that nobody is broken or needs fixing. Everyone is perfectly whole, and just needs the insights that allow th...

It's time for a mojo injection, jump in and feel lighter. This week we are talking all things joy and living like your life depends on it.   Maureen Cuestas is a Filmmaker who has travelled all around the world and in recent years felt called to move to Scotland where she set up Firewalker Films.  Maureen is also the Lead organiser for Tedx Cumbernauld Women. Contact her @firewalker_film...

It's time for a mojo injection.  Jump into the mojo den and feel lighter.  This week we are talking about rejuvenation for 'control freaks'.  This epiosde is short, sharp and full of hints and tips.  It also gives you permission to surrender. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. ...

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking freedom for sensitive souls and overthinkers with Laura Riley. Laura has accumulated 23 years’ experience as a nurse within the NHS and in more recent years, has worked in a senior position within the NHS. This experience has allowed Laura to tune in intuitively to the full human experience and transfer thes...