Joint Dynamics

Joint Dynamics Podcast - The Intelligent Movement Series

Health EN ↓ 156 episodes

Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey! Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage...

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Joint Dynamics

Episodes

Episode 6 - Philips Watkins - The ideal human diet... What does that mean anyway? 05.10.2020 53:32

Send us Fan Mail In today’s conversation with Naturopath Philip Watkins from IMI Hong Kong - https://www.imi.com.hk/naturopath-hong-kong-philip-watkins.html we discuss many of the finer points that nutrition (from food and supplementation) plays in health and performance. We also dive into how the body will triage mid to long term needs for more immediate biological functions and therefore potenti...

Episode 5 - Ben Lincoln - Movement 21.09.2020 24:51

Send us Fan Mail In this episode, Dom chats to fellow trainer at Joint Dynamics and movement specialist Ben Lincoln about the importance of movement and what people should be doing more of as part of their physical practices. Ben gives his top 3 exercises that everyone should be doing while also discussing his perspective on programming and reference to training for sports such as golf.

Episode 4 - Miles Price - Functional Medicine & Cancer 07.09.2020 51:14

Send us Fan Mail In this episode, Andrew and Miles talk about how nutrition can affect metabolic change in the body. They discuss how gut bacteria balance can influence a multitude of health conditions in the body and how you can implement some nutritional practices to help improve the efficiency of different interwoven systems in your body. They also talk about cancer and the role of functional m...

Episode 3 - Dom Browne - Youth Sports 30.08.2020 33:46

Send us Fan Mail In this episode Andrew chats to Dom about his experience in youth sport and some common things that come up when speaking to parents about children and resistance training during his time working as a specialist youth sport coach and as the lead S&C coach at an international school in Hong Kong. We talk about suitable age ranges for different resistance training methods and ho...

Episode 2 - Andrew Cox - Mental Health and Exercise 17.08.2020 33:52

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Episode 1 - Colin Symmonds - Working from home 10.08.2020 14:15

Send us Fan Mail In our first episode we chat with Joint Dynamics founder and CEO, Colin Symmonds. Colin has over 27 years of clinical experience, a Masters in Orthopedics and is a fellow of applied functional science from Gray Institute, USA. With a specialty in necks and backs, who else better to kick off our first podcast where we will be discussing working from home. With the current global p...