Joint Care Podcast

Are you worried about falls, bone health, or losing independence as you age? In this episode, occupational therapist Catherine Gough shares evidence-based fall prevention strategies to keep you and your loved ones safe. ​From recognising everyday household hazards like loose rugs to understanding why balance training is just as vital as building bone density, Catherine uncovers the overlooked dang...

Ever wonder how bone health impacts your daily life? 🦴 Let's dive deep into this often overlooked topic! Jenni Dowley is a chartered physiotherapist with a master's degree in digital health and entrepreneurship. Her experience spans various aspects of physiotherapy, particularly osteoporosis and bone health. Jenni also volunteers with the Royal Osteoporosis Society, bringing both personal...

Overcoming Fibromyalgia & Chronic Illness ​How do you rebuild your life and body after a devastating health diagnosis? In this episode, we speak with Lynette Rhodes (BSc), a registered Nutritional Therapist and founder of Rhodes to Health. ​Lynette shares her remarkable journey of overcoming Fibromyalgia, Chronic Fatigue (CFS), and Transverse Myelitis. Once facing debilitating neurological and...

Can your gut health determine your bone strength? In this eye-opening episode, we speak with watercolour artist Naomi Austin (@ownanomi) about her inspiring journey from chronic autoimmune illness to vibrant health through running, nutrition, and art. Remarkably open and honest, Naomi shares her personal story of overcoming autoimmune challenges that once left her exhausted and unwell. Discover th...

Dr. Charlotte Marriot, a Consultant Psychiatrist and Lifestyle Physician is a leading voice in uncovering the link between brain health, physical health and in turn mental health. Most women are unaware of just how profoundly hormonal changes during perimenopause and menopause impact not just mood and cognition, but also the very structure of their brain. From the surprising structural changes tha...

Rachel White, a Clinical and Sports Dietician and a prominent voice for Nutritank, an organisation that educates healthcare professionals in the field of nutrition, joins us in this episode. Even more incredibly, she's a high performance ultra-athlete who is practiced in fuelling bodies for performance. We discuss the nuances of what we think we know about nutrition. From the challenges of navigat...

We join Dr. Rachael McGrath, a GP with a special interest in women's health to discuss risk factors for osteoporosis. From the commonly known to some hidden surprises. We Learn about the steps we can take to avoid the condition. Listen in to find out more.

In this episode, Valentina Mihai, an online fitness and movement coach makes a compelling case for the importance of strength training as a way of life. A truly inspiring and motivating listen for anyone unsure, unconvinced or uncertain about what is becoming a prominent topic in health and fitness. Particularly important for women in perimenopause and approaching menopause, we learn just why this...

Going further than what we already know about the increased fracture risk, how exactly does osteoporosis pose a problem for surgeons in the operating theatre? Join us for a crucial episode as we sit down with leading experienced Consultant Trauma Surgeon, Miss. Deepa Bose as we seek to understand what comes after a fracture and the journey to recovery and prevention. Miss Bose breaks down the mech...

Understanding DEXA Scans & Bone Diagnostics. ​How is osteoporosis actually detected, and what do your results mean for your longevity ? In this episode, we sit down with Dr. Adzira Thahal , a Consultant Radiologist, to demystify the world of musculoskeletal imaging. ​We explore the vital role of the DEXA scan in diagnosing bone loss, the importance of early detection, and how lifestyle choices...

Overcoming the Fear of Fractures - In this episode, we speak to Gemma Pearson , a specialist Pilates instructor who empowers women with osteoporosis to build strength and exercise with confidence. ​ Osteoporosis involves a loss of bone density , which can lead to an increased risk of fractures. Gemma shares the key principles she uses—which anyone can learn—to improve bone health , maintain mobili...