Joe DeFranco's Industrial Strength Show

This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include: Leading by Example; The Power of Positive Self Talk; Daily Rituals; Gym Culture; Recovery Methods; Meditation, and More!  For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and more!  For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories, life lessons, and laughs. Topics include: The FULL STORY behind Enzo's [DeFranco's Gym] tattoo; How Enzo landed a tryout with the WWE without having any wrestling experience; How Enzo almost got fired shortly after signing his WWE contract; The...

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation!  For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training.  For Show No...

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed to discuss nutrition, training...and what just may be the world's most beneficial supplement!  For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide, Joe then begins today's business discussion. Topics include: Why Most Small Businesses Fail; The Importance of Having Multiple Revenue Streams; Joe D's Inner Circle of Business Acquaintances; Best Marketing Strategies for a Gym Owner in 201...

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone Replacement Therapy; Why Most Medical Doctors Take the "Bandaid Approach"; The Difference Between Functional Medicine and Traditional Medical Care; The Dangers of "Silent Inflammation"; Hormone Replacement Therapy for Traumatic Brain Injuries; The I...

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!  For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering EVERY question! If you're interested in knowing the specific questions ahead of time, check out the Show Notes & Timestamps at Joe DeFranco's Industrial Strength Show

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE!  For Show Notes...

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.  For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest appearances included: Paul "Triple H" Levesque, Stephanie McMahon, Dr. Tom Bilella, Matt Mayberry, Dan Ogden, Rohan Murphy, Jeff Sica, Charlotte Flair, Cameron Josse & Steve Weatherford!  For Show Notes & Timestamps goto: Joe DeFranco's Industria...

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent, Overcoming Adversity; Steve's 4-Step Formula for Prosperity; Positive Self Talk; The Importance of Taking Care of Your Body; Getting Kicked out of Planet Fitness; ARMageddon...and much, Much MORE!  For Show Notes & Timestamps goto: www. IndustrialS...

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of Training, Cameron Josse, sits in for the second half of the show to discuss how he programs for Speed. Specific topics of discussion include: Volume Recommendations, Program Design, Technical Problems & Solutions, Speed vs. "Conditioning",...

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase st...

In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule; The specifics of Charlotte's current training routine; The role Charlotte's youth played in her current success as an athlete [Hint: she did NOT "specialize" in any one sport as a child]; How Charlotte "changed the game" in the WWE and put Women's W...

In this week's episode, Joe sits down with his longtime friend, client, and highly successful wealth manager - Jeff Sica. Their hour-long conversation is jam-packed with a wide variety of useful information and entertaining stories including: How Jeff became the first "non athlete" accepted into DeFranco's Gym; The parallel between DeFranco's original storage closet gym and the movie, "The Breakfa...

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals.  For Show No...

Dr. Tom returns to the Industrial Strength Show to talk about "gut health" and its connection to your brain, mood, immune system, and body fat percentage! The show concludes with Joe D. & Dr. Tom answering some Frequently Asked Questions regarding nutrition and supplementation.  For Show Notes & Timestamps go to: IndustrialStrengthShow.com m

On this weeks show, Joe interviews special guest Rohan Murphy. Rohan talks about living an excuse-free life without legs, How he "walked on" the Penn State wrestling team, Why you should outline your life in pencil [not pen], and how he lives with Purpose, Passion, Pride & Perspective.  For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge - Dan Ogden. Dan talks about how he achieved the greatest gains of his life, overcoming adversity, nutrition, and the importance of mindset and consistency.  For Show Notes & Timestamps goto: Industrial Strength Show

Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money.  For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1 Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits.  #2 The BEST Performance Enhancer NOBODY Is Talking About!  #3 Joe's Favorite Muscle-Building Exercise For Each Bod...

Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then spends the rest of the show answering the two most popular twitter questions from this week: 1 - "What are the best training methods for burning fat while maintaining (or potentially gaining) muscle?"  2 - "What are Joe D's favorite PRE-workout shake...