Joe Langley PT
JLPT Health Hacks
This is a short podcast of easy to follow tips on how to improve your Health & Fitness. Whether you want to improve the way you look, feel or perform, each episode will focus on 1 simple strategy you can adopt right away, to help shortcut you to your goal.
Author
Joe Langley PT
Category
Podcast website
Latest episode
Nov 26, 2025
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
EP 9- Why The Scale Sometimes Lies 26.11.2025 12:47
Eaten well & exercised but STILL gained weight? This episodes explains 3 reasons why you might have gained weight but why you shouldn't worry about it...
Ep 8- Client Q&A! 08.10.2025 16:03
Episode 8 is a client Q&A! Where Joe answers your Health & Fitness related questions.
EP 7- Processed Foods 09.07.2025 9:42
This Episode discusses processed foods. What are they? Are they bad for your health? And how many can you eat as part part of a 'healthy diet'?
Ep 6: The FIRST thing you should do EVERY morning 04.06.2025 6:08
This episode focuses on the FIRST thing you should do EVERY morning after you wake up. Doing this will improve your ENERGY, your DIGESTIVE health, your PERFORMANCE in the gym & your CONCENTRATION at work. And you won't believe how simple it is!
Ep 5: Use the "3 P's" to make the PERFECT meal! 14.04.2025 6:15
Episode 5 shares with you a super easy way to shortcut your meal planning- just remember the 3 P's!
Ep 4: The 1 Supplement EVERYONE Should Take 27.01.2025 8:36
Episode 4 discusses a Supplement that I think EVERYONE should consider taking & the 5 BIG BENEFITS that it can provide.
Ep 3: How to Instantly make Better Decisions 06.01.2025 6:02
Episode 3 focuses on a visualisation technique that can help you make better decisions every day to support your health & fitness.
Ep 2: New Years Goals 09.12.2024 6:56
Are New Years Goals a waste of time? OR are they a good opportunity to make some easy progress with your Health & Fitness?
Ep 1: Pre-Meals 20.11.2024 7:33
Episode 1 discusses a strategy called "Pre-Meals", which can help you manage your eating & drinking when you attend social events.
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