JJH Fitness

Ten years ago, I genuinely believed that if I could just change my body, everything else would fall into place I'd be more confident I'd stop comparing myself to other people I'd finally feel comfortable in my own skin Looking back now, I've realised something surprising... The biggest transformation wasn't physical, it was mental. In this episode, I reflect on the biggest less...

Every week, social media tells us there's a new ‘perfect’ workout split. Push Pull Legs Upper Lower Full Body But what if the problem isn't the programme... What if it's trying to follow somebody else's? In this episode, I explain why copying your favourite fitness creator rarely gets you the results you’re after… Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Over the last few years, I've loved doing Hyrox races!  I've raced, trained, coached and genuinely enjoyed the challenge BUT recently I've had to ask myself a difficult question… Am I doing this because it's right for me, or because everyone else is doing it? In this episode, I talk about fitness trends, injuries, knowing when to push yourself, and knowing when it's time to take a step back! Inter...

This week, I'm joined by fellow coach Julia Kobryn for a chat about something that affects all of us more than we'd like to admit… embarrassment From avoiding new gym equipment to holding ourselves back from opportunities, relationships, careers, and experiences, fear of looking silly has a way of quietly running the show We share some of our own embarrassing gym moments, talk about why pe...

Macros can feel overwhelming One minute you're trying to hit your protein target, the next you're staring at MyFitnessPal wondering how you've somehow managed to be over on fats, under on carbs and still hungry  In this episode, I break down how I actually teach clients to manage their macros without overthinking every meal and my top tip to stop your cravings! The goal isn't to be...

Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym! In this episode, I'm sharing a more realistic approach to getting summer ready, one that helps you feel confident, enjoy your life, and still make progress without burning yourself out! Interested in 1-1 online fitness coaching with m...

As Pride Month rolls around, I've been reflecting on something that's shaped a lot of my own journey… Representation! Not in the corporate rainbow logo sense. The kind that helps people feel like they belong! In this episode, I talk about why visibility still matters, how seeing somebody else live authentically can change what feels possible for us, and why Pride is about so much more than...

For a long time, I genuinely thought constantly being busy meant I was ambitious Work more Train harder Always be productive And if I slowed down. I felt guilty. In this episode, I talk about burnout, hustle culture, and why so many of us have become so used to functioning in survival mode that exhaustion starts to feel normal! Because burnout isn’t a badge of honour. And you shouldn’t have to com...

Walking into a packed gym can feel like a lot! Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started. In this episode, I talk about how to navigate busy gym environments without letting them completely derail your confidence or your workout! Because busy gyms will never be fun… but they also don’t have to complete...

When most people hear ‘progressive overload’, they think one thing… Lift heavier. But that’s only a small part of the picture In this episode, I break down what progressive overload actually is, why it matters for both muscle growth and endurance training, and the biggest mistakes people make when trying to apply it! May intake for 1-1 online coaching is now OPEN! ⁠Click here⁠ to register your int...

Feel like you’ve got no willpower when it comes to food? Constantly craving something sweet at night… even when you’ve been ‘good’ during the day? In this episode, I break down what cravings actually are, why they happen, and why they’re usually not a discipline problem at all We talk about under eating, restriction, habits, and how your body responds when it’s not being fuelled properly! PLUS wha...

April didn’t go to plan? You’re not alone! In this episode, I break down why you keep starting strong and falling off, and exactly what to do differently in May to finally stay consistent and see progress! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Feel like you’re doing everything right… but still not seeing results? In this episode, I talk about why consistency on its own isn’t always enough, and how being consistent with the wrong approach can actually keep you stuck! We get into the common trap of why doing more isn’t always the answer, and how direction matters just as much as effort! Progress doesn’t come from just showing up… It comes...

Ever walked into the gym and instantly started comparing yourself to everyone around you? Who’s bigger. Leaner. Stronger. More confident. In this episode, I talk about why comparison can feel so intense in gym environments, especially for gay men, and how it can quietly impact your confidence, progress, and mindset! But more importantly, we flip the perspective. Because comparison doesn’t have to...

Feel like you’ve ‘ruined your progress’ after the weekend? You’re not the only one! In this episode, I break down why so many people feel guilty after a few days of less structure, and why that guilt has nothing to do with the food, the meals out, or the chocolate! We talk about the all or nothing mindset, how one weekend actually fits into the bigger picture, and why the real problem isn’t what y...

Life get’s busy!  And suddenly the routine that felt easy… starts to slip! In this episode, I break down how to stay consistent with training when life isn’t calm or perfectly structured! I talk about why all or nothing thinking keeps people stuck, how to adapt your routine without falling off, and the simple shifts that make fitness fit into real life, not compete with it. Because consistency isn...

Not every workout is going to feel good Some days you’re tired, busy, or you just can’t be bothered! In this episode, I share the 10 minute rule, a simple approach that helps you show up on low motivation days without pressure! I talk about why starting is the hardest part, how lowering the bar actually builds consistency, and why even a short session can keep momentum moving forward. Because some...

There’s always that one thing you keep putting off! A message A task A gym session In this episode, I talk about anxiety, overthinking, and why the things we avoid often feel bigger in our heads than they actually are! We get into why avoidance feels good in the moment, how it quietly keeps you stuck, and why action, even if it’s small, has a way of shrinking anxiety! If you’ve been stuck in the l...

Most people think you need hours in the gym every week to see real progress Long workouts Six days a week Perfect routines! But for most people, life simply doesn’t look like that! I’m joined by fellow coach Julia Kobryn, and we’re breaking down how to actually get results when time is limited! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠here.

How long does it actually take to see results? In this episode, I break down what typically changes over 3, 6, and 12 months of consistent training. Physically, mentally, and in terms of identity. We talk about why most people quit before progress compounds, why early results are mostly neurological, and why the 1 year mark changes more than just your physique. If you’ve ever felt like you’re behi...

Social media shows the highlight, not the whole picture. In this episode, I talk about the realities behind fitness content online, sub-60 HYROX times, sub-4 hour marathons, constant PBs and what we don’t see behind those moments. We unpack how highlight reels quietly shift our expectations, why boring consistency is where results are actually built, and how comparison can make people feel behind...

We spend so much time worrying about getting things wrong, but rarely talk about the cost of not starting at all. In this short episode, I talk about inaction, quick dopamine, and why waiting for the “right time” quietly chips away at self-trust, confidence, and momentum. The cost of action is effort. The cost of inaction is regret. Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠her...

I love clothes. Always have. But when it comes to the gym, what actually matters, and what’s just for aesthetic? In this episode, I break down what you should really be wearing to train, why shoes matter more than matching sets, how to choose clothes you can actually move in, and why caring about how you look isn’t shallow, it’s strategic. Interested in 1-1 online fitness coaching with me? Apply ⁠...

In this episode, I talk honestly about training through injury, including navigating my own long-standing torn hamstring that’s recently been playing up again! We cover the emotional side of injury, the fear of losing progress, and how to train smart when your body isn’t cooperating. I share what’s helped me stay consistent, how I modify sessions, the difference between pain and discomfort, and wh...

January gives a kickstart… but what happens when motivation fades? In this short episode, I talk about why motivation was never meant to last, why February is actually where habits are built, and how to keep momentum going without burning out or quitting on yourself! We cover common mistakes that kill consistency, why lowering the bar helps more than pushing harder, and how small actions done regu...