JG’S MUZAK WORLD

Meditation Goals 23.05.2026 6:10 ↓

Why do we meditate? #meditation #stillness #present

Breathing Meditation and Mindfulness 19.01.2026 9:48 ↓

The correlation between breathing meditation mindfulness #meditation #mindfulness #spiritual

Meditation And Mindfulness For 2026 02.01.2026 5:41 ↓

Being Still in 2026

Meditation For Beginners 07.11.2025 5:24 ↓

Intro to the practice of meditation

Your Senses The Gateway Into The Now 14.10.2025 7:24 ↓

Meditating with a concentration on the senses

Meditation Goals and Objectives 27.09.2025 7:02 ↓

Why meditate?

Meditation Breathing Music and Anxiety 17.08.2025 7:20 ↓

A back to basics reflection on meditation breathing and music

Meditation Without Attaching Guilt Live Version 15.07.2025 7:42 ↓

Recognizing when guilt becomes attached to our meditation practice

Mediation Music And Addiction 22.06.2025 7:01 ↓

Meditation and Music can be helpful in overcoming addictions

Meditation Music and Anger Management 31.05.2025 9:32 ↓

Meditation, anger and mental wellness

Meditation and Drinking 05.05.2025 10:04 ↓

Meditation with music can be a possible help with alcohol addiction

Meditation And Emotional Resiliency 21.04.2025 9:09 ↓

Regulating responses to triggers with the practice of meditation and music

Mindfulness Exercises 14.03.2025 9:38 ↓

A brief reflection that encourages the use of particular exercises to assist you in being in the present without judgment

Music Mindfulness and Meditation 02.03.2025 4:30 ↓

Exploring the use of music in mindfulness and meditation practice

Enjoy The Music 13.02.2025 4:10 ↓

We aim to provide educational information relative to your meditation experience as well as providing you with downloadable music tracks to accompany your meditation time as will as your fitness routines.

Common Misperceptions About Meditation 14.01.2025 9:45 ↓

Dismantling common misperceptions about meditation that can hinder our practice.

Meditation Exercise And Music 19.12.2024 7:25 ↓

Music acts as a powerful tool in both meditation and fitness, allowing us to connect deeply with our mind and body. By creating carefully curated playlists, you can enhance focus, motivation, and enjoyment in your practices. We hope you feel inspired to explore how music can transform your meditation and exercise sessions.

Introspection 11.12.2024 11:32 ↓

Internal inventory without judgement

Music and Meditation A Harmonious Connection 16.11.2024 5:32 ↓

The Harmonious Connection: Music and Meditation In a fast-paced world filled with constant stimuli, finding moments of peace seems more challenging than ever. Yet, the age-old practices of music and meditation hold transformative power, offering a pathway to inner tranquility and self-discovery.

Meditation Music And Lowering Blood Pressure 04.11.2024 11:52 ↓

Both meditation and music serve as valuable tools in lowering blood pressure and fostering a healthy lifestyle. By incorporating a simple daily practice of meditation or setting aside time to listen to your favorite calming music, you can take steps towards a healthier heart. Please remember to consult with you care provider as to wether or not these methods may be helpful. This podcast is not a s...

The Power of Meditation and Music 24.10.2024 7:25 ↓

Welcome to JG’s Muzak World, where we host the podcast “Meditation and Fitness Music by JG.” We hope to become your go-to podcast for discussions on meditation, and the use of music to accompany your meditation experience, as well as your fitness workout. Whether you're looking to unwind before sleep or find the perfect beat to power your workouts, we've got you covered.  I'm your host...