Institute for Jewish Spirituality

Jewish Meditation for Everyone

Religion EN ↓ 102 episodes

Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

Author

Institute for Jewish Spirituality

Episodes

Shabbat as a Meditation 11.01.2024 22:52

The meditation featured in this episode was previously recorded by Rabbi Sheila Peltz Weinberg for the Institute for Jewish Spirituality. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Now. Here. This. Yes. Perfect. Thank You. 04.01.2024 26:41

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 21, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

It'll be OK (Even If It's Not) 21.12.2023 24:41

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Expanding Our Inner Light 14.12.2023 26:44

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 13, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Speaking with the Heart 07.12.2023 27:20

The teaching and meditation featured in this episode is based on a rabbinic interpretation of this verse and originally took place during the IJS Daily Online Meditation Sit on November 28, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Healing Our Shadows 30.11.2023 28:42

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 22, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

The Shema as a Meditative Practice 23.11.2023 25:24

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 15, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Cultivating Trust in Trying Times 16.11.2023 25:10

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 10, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Drawing from The Well; Going Out into the Field 09.11.2023 27:25

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 6, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Even in the Heat of the Day 02.11.2023 25:33

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 30, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

As the Stars of Heaven 01.11.2023 25:15

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 26, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

On Our Inner Sacred Journey 26.10.2023 28:24

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 24, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Silence is a Fence for Wisdom 24.10.2023 27:11

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 23, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Come into the Ark of Protection, Light, and Love 19.10.2023 24:16

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 17, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

In Hard Times, Begin with Compassion 17.10.2023 26:07

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 11, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Calling Out From the Narrow Places 12.10.2023 24:39

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

We Are Always Building a Sukkah 10.10.2023 26:02

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 4, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

We're All in This Together 05.10.2023 25:32

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 2, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

How Tension Can Expand Our Hearts 05.10.2023 25:38

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 3, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Grounding in Our Basic Goodness 03.10.2023 26:47

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 13, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Seeing the Good 03.10.2023 24:28

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 12, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Into the Ocean of Wisdom 03.10.2023 25:07

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

The Trance of Unworthiness 03.10.2023 24:36

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Meditation as Teshuvah, Returning to Our Place, to Our Divine Source 28.09.2023 25:18

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 6, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

When We Feel Unprepared, Let the Heart Guide Us Forward 26.09.2023 24:54

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.