Institute for Jewish Spirituality

Jewish Meditation for Everyone

Religion EN ↓ 102 episodes

Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

Author

Institute for Jewish Spirituality

Episodes

Uniting the Letters in Love 10.06.2024 27:13

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on Thursday June 6, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Exploring the Wilderness Within 06.06.2024 25:45

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 4, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Being a Living Halleluyah: Practicing Praise 03.06.2024 24:35

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 31, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Love, Persevering 20.05.2024 24:41

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 15, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Showing Up, Moment by Moment 16.05.2024 25:09

The meditation featured in this episode originally took place on May 13, 2024 during Shevet: A Mindfulness Community for Young Adults, a weekly sit offered by IJS specifically for those in their 20s and 30s. To join these FREE weekly meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Entering a Month of Healing 13.05.2024 24:17

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 8, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Cultivating Compassion on Yom HaShoah 09.05.2024 27:56

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 6, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Sitting at the Front Lines, with Love and Strength 06.05.2024 25:52

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 01, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

A Case of Mistaken Identity 22.04.2024 39:18

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 18, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Know Thyself 18.04.2024 36:17

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 15, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Breaking Open, Birthing Liberation 15.04.2024 27:08

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 11, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Seeing the World Anew 11.04.2024 26:16

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 8, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Holding the Cup of Joy and the Cup of Tears 08.04.2024 24:46

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 04, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

God Is ...This 04.04.2024 24:54

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 1, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Finding our Purpose, Finding Joy 01.04.2024 25:37

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

The Wisdom of Silence: Spring Awakening 28.03.2024 27:18

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 19, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Basking in the Good 26.03.2024 27:34

The meditation featured in this episode originally took place on March 18, 2024 during Shevet: A Mindfulness Community for Young Adults, a weekly sit offered by IJS specifically for those in their 20s and 30s. To join these FREE weekly meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Every Moment is a Question Posed to Us by God 15.03.2024 24:25

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Spiritual Cardiology: Cultivating a Giving Heart 07.03.2024 25:27

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 4, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

What Comes Down Must Go Up 01.03.2024 27:58

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 26, 2024. To join these FREE daily meditations live, sign up here. Full meditation series here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Trusting into Joy 15.02.2024 25:15

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 13, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

How to Protect an Open Heart 11.02.2024 23:55

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 1, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Tending our Inner Fire 01.02.2024 27:56

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Noticing the Divine in our Bodies 25.01.2024 27:10

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 23, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Grounding Into our Roots 18.01.2024 16:08

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 11, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.