Institute for Jewish Spirituality

Jewish Meditation for Everyone

Religion EN ↓ 102 episodes

Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

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Institute for Jewish Spirituality

Episodes

Cultivating Awe 21.09.2023 25:01

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 28, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. Like IJS on Facebook Follow IJS on Instagram

Alone, Together 13.09.2023 27:18

The inaugural episode of Jewish Meditation for Everyone, “Alone, Together,” features a meditation by IJS Faculty fellow Kohenet Keshira haLev Fife, about being "alone, together" -- being aware of our profound interconnectedness, mutual responsibility, and need for a supportive community, in a season in which we go deep into ourselves as individuals. Kohenet Keshira grounds this teaching and practi...