Jessi Trif RAW

Welcome to Episode TWENTY-EIGHT! I'm so glad you're here. Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing). This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing...

Welcome to Episode TWENTY-SEVEN! I'm so glad you're here. Episode 27: What is a Health Education Specialist (CHES)? I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does. 00:00 In...

Welcome to Episode TWENTY-SIX! I'm so glad you're here. Episode 26: Understanding Uncomfortable, Icky feelings We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them. 00:00 Intro and Updates 02:35 FEEL the feelings. Define them. Use the Feeling’s Wheel to help. 05:4...

What is Personal Development and am I “doing the work”? Welcome to Episode TWENTY-FOUR ! I'm so glad you're here. 00:00 Intro and Updates 05:25 What is Personal Growth? Personal Growth is the development of the socio-psychological competence of the individual (AKA the development of the person to deeply understand him/herself and interact effectively with the people around him) 08:40 Who's doing i...

5 Summer Stress-management techniques to bring you back to the present moment Welcome to Episode TWENTY-FOUR ! I'm so glad you're here. It's SUMMER! This fun and eventful time of year comes with so many new memories and sun shiny days. Managing stress during this season helps us to live in the moment and really soak it all up. Here's 5 techniques you may (or may not!) have heard of and can easy tr...

Welcome to Episode TWENTY-THREE ! I'm so glad you're here. This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it. This is a short one because I'm on another coffee detox and brainpower isn't impressive today!! See you next week. It's crazy how much our life changes when we start paying attention to what is rea...

Welcome to Episode TWENTY-TWO ! I'm so glad you're here. This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way. The three archetypes are Victim, Bully and Rescuer. We shift between all three (often favoring one of them more often) in our relationships, work environments, and even inside our mind. When...

Welcome to Episode TWENTY-ONE ! I'm so glad you're here. This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference. How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with gratitude! It just makes sense . So does that mean gratitude and staying positive is actually practical...

Welcome to Episode TWENTY ! I'm so glad you're here. Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're going to love it. 00:00 Intro and Updates 03:05 3 Things I've learned this Year 20:30 Reflection and Clos...

Welcome to Episode NINETEEN ! I'm so glad you're here. Today we are talking about the Seventh Chakra- the Crown: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro and Updates 05:25 All about the Crown Chakra 29:00 Reflection and Closing it up Much of the knowledge I've gained on the Chakra System, and s...

Welcome to Episode EIGHTEEN ! I'm so glad you're here. Today we are talking about the Sixth Chakra- the Third Eye: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 03:25 All about the Third Eye Chakra 30:50 Reflection and Closing it up Much of the knowledge I've gained on the Cha...

Welcome to Episode SEVENTEEN ! I'm so glad you're here. Today we are talking about the Fifth Chakra- the Throat: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 03:05 All about the Throat Chakra 29:05 Reflection and Closing it up Much of the knowledge I've gained on the Chakra S...

Welcome to Episode SIXTEEN ! I'm so glad you're here. Today we are talking about the Fourth Chakra- the Heart: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 05:55 All about the Heart Chakra 39:40 Reflection and Closing it up Much of the knowledge I've gained on the Chakra Syst...

Welcome to Episode FIFTEEN ! I'm so glad you're here. Today we are talking about the Third Chakra- the Solar Plexus: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 08:50 All about the Solar Plexus Chakra 31:00 Reflection and Closing it up Much of the knowledge I've gained on th...

Welcome to Episode FOURTEEN ! I'm so glad you're here. Today we are talking about the Second Chakra- the Sacral: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro and updates 05:00 All about the Sacral Chakra 19:00 Reflection and Closing it up Much of the knowledge I've gained on the Chakra System, and...

Welcome to Episode THIRTEEN ! I'm so glad you're here. Today we are talking about the First Chakra- the Root: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. We also dig into FEAR as an emotion that is trying to help us heal . 0:00 Intro and hello 2:00 Mini-dive into what the Chakra System is 25.45 Reflection and...

Welcome to Episode TWELVE! I'm so glad you're here. Today we are talking about the Chakra System. I'll start out at the very beginning and give you a little history. Then we'll walk through the main seven; where they are in your body, what they may feel like, and a few more details. A great beginner episode for anyone who is curious! 0:00 Intro and Jessi Trif Updates 9:30 Mini-dive into what the C...

Welcome to Episode ELEVEN! I'm so glad you're here. Today we are talking about the Spiritual Body. We go over 5 "tips" that can help strengthen our Spiritual Body and our connection to what is bigger than ourselves (whatever that looks like to you). 0:00 Intro and Recap 5:15 21:10 Reflection and Closing it up   Come say Hello on YouTube and Instagram! Youtube: Jessi Trif Instagram: @JessiTrif...

Bonus Episode drop! This is my FIRST ever meditation/visualization/guided imagery...and I truly loved making it. I'm calling this a 'Mind Massage' and it deserved to be an episode of its own. I hope you enjoy. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode TEN! I'm so glad you're here. Today we are talking about the COFFEE. My decision to take a break from my relationship with this sweet brew, what coffee-withdrawal feels like and a bit of Coffee history and fun facts! 0:00 Welcome and Updates 6:50 Convo on Coffee! 19:10 Reflection and Closing it up   Come say Hello on YouTube and Instagram! Youtube: Jessi Trif Instagram: @Je...

Welcome to Episode NINE! I'm so glad you're here. Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate. This is a 3-Part series I am doing for the month of March: The Physical, Mental and Spiritual bodies. I believe it is important to address all three in ou...

Welcome to Episode EIGHT! I'm so glad you're here. Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself! 0:00 Welcome and Updates from me 5:20 All about Grounding 19:20 Reflection and Closing it up   Come say Hello on YouTube and Instagram! Youtube: Jessi Trif Instagram: @JessiTrif www.jessitrif.com Hosted o...

Welcome to Episode SEVEN! I'm so glad you're here. Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life). Link to Unhelpful Thinking Habit PDF Help Sheet 0:00 Welcome and Valentine's Day Message 5:40 Sel...

Welcome to Episode SIX! I'm so glad you're here. Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging we're at right now. Free giveaways for my next two PODCAST REVIEWS! If you submit a review, send me a messa...

Welcome to Episode FIVE! I'm so glad you're here. Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is. Free giveaways for my next three PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode! 0:00 Welcome and Intro 4:30 Digging into Self-ca...