Jeremy Ethier

How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your...

What’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then they’re just half reps. But what if he’s onto a secret about muscle growth? Today, I’ll show you why new research suggests using “bad form” can help you gain muscle almost twice as fast. And it’s actually pretty simple: it’s all about the stretch. Here’s eve...

How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose belly fat fast. I want to see how my body reacts and if this could be an easy way to achieve weight loss and shred down for the summer. Click below to join our new training and nutrition programs: https://builtwithsci...

The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scien...

This podcast is for educational purposes only. What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping on steroids. It got me thinking, how serious are steroids side effects? Could I actually use them safely? I wanted to speak to people with first-hand experience. First, I reached out...

Is it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once you understand the anatomy of the short-head biceps and long-head biceps, you'll see it's possible. And after strapping some electrodes to my arm, I found the best exercises you need to include in your biceps workout. Without further ado, here’s how to get wi...

Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study, which suggests that targeting belly fat may be possible and much easier than we all thought. I’ll share exactly what researchers have found about belly fat loss and how you can apply it...

Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can be the WRONG way to build muscle for most people. Today I’ll share why that is and how you can build muscle without bulking up. Get ready for some of the best bulking tips you’ve ever seen. Click below to join our n...

Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all incorrectly, which stops them in their quest to gain muscle fast. In today’s podcast, I’ll reveal what the 4 strategies are and how to use them to bui...

Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because eve...

Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lower back pain. But they also help complete a well-developed physique. To grow them, you only really need 3 best glute exercises. I’ll show you the full detailed glutes workout at the end, but you need to do the glute exercises properly so pay attention....

Want to learn how to build muscle most effectively? Good news: I’m bringing you exclusive insights from 7 of the world’s smartest hypertrophy scientists. Using their research on muscle growth, I’ll create a step-by-step blueprint that will serve as your ultimate muscle-building hack. Without further ado, here’s the best way to build muscle. Click below to join our new training and nutrition progra...

If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But 3 simple, science-backed steps have gotten me, and several others, leaner than they’ve ever been before. We'll cover a full fat-loss meal plan, the best exercises for fat loss, how to lose stubborn belly fat, and more. Click below to join our new traini...

You might be able to gain muscle faster (almost twice as fast!) as you are right now - and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that has seemed to crack the code to what it takes to build muscle fast naturally. I’ve even started experimenting with it, and honestly, it seems like it’s working. Don’t just take my word for it, though. I’...

This is the #1 arm workout that blew up my arms. There's only 4 arm exercises, but it's the science behind them that makes them so effective. Before we dive into exercise 1, realize that I was not born with big arms. God blessed me with twigs. I spammed them with bicep curls and tricep pushdowns in every single arm workout for bigger arms, but it didn't get me very far. As soon as I tr...

Most people don't know how to bench press with the proper bench press form. For example, do you ever feel pinching or pain in your shoulder when you bench press? Or maybe it activates your shoulders and triceps more than the chest? Or maybe every time you start going heavy you end up hurting yourself. This isn’t because the bench press is a bad exercise, it’s just that most people do it wrong....

Wondering how to grow your shoulders? Today I want to share the #1 shoulder workout that absolutely blew up my delts. My Filipino genetics blessed me with a 1:1 shoulder-to-waist ratio and narrow clavicles that made me look frail and weak. But I refused to let my genetics define me. This past year, my shoulders are wider, broader, and fuller than they’ve ever been. I followed a simple, science-bas...

Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of t...

Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially “forget” how to use your glutes especially if you don’t take action to counteract this. So, if you suspect you’re suffering from ‘gluteal amnesia,’ or you’d just like to see better results with your glutes exercises and glute workouts, then...

Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off and arguably most importantly is the psychological benefit having cheat meals while cutting provide. You’ll exhibit long-term adherence and enjoyment to your diet when you have these planned ‘refeed day’ to work towards in your workout meal plan and lo...

Well-developed, big forearms are one of the most important features that you’ll want to achieve. In addition to dramatically improving the appearance of your arms, they also play a vital role in strengthening your grip to handle more weight. But when most people aim to strengthen and build bigger forearms with a forearm workout, they fail to realize just how many forearm muscles there are and what...

When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre-workouts are definitely a top choice. But although pre-workout supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use them in a way that maximizes their effectiveness while minimizing any potential side effects. For example: how...

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward, and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be show...

Have you been dieting for years, and yet you see no visible reductions in body fat? In this podcast, I’ll be covering the top 3 essential fat-loss diet tricks you need to adopt when it comes to an optimized fat-loss diet for weight loss. I'm confident that by the end of this podcast, you'll know what to eat for fat loss, such that you’ll finally succeed in your attempts at a diet to burn f...

Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat. And the beauty about walking is that it can be done anywhere. Also, drastically increasing your step count can easily be done even in the comfort of your own home by just implementing a few simple tips. But, on that note guys, just keep in mind that...