Jen and Dan's Natural Healing with Plants

In this episode of "Jen and Dan's Natural Healing with Plants," we embark on an exploration of the fascinating world of berberine. This natural compound, found in various plants, has garnered much attention for its potential health benefits. However, as we emphasize throughout the episode, berberine is not a one-size-fits-all solution.    We delve into the remarkable potential of be...

In this enlightening episode,  we delve into the world of allergies and explore effective and natural remedies to combat their troublesome symptoms. We share valuable insights on understanding allergies, identifying triggers, and incorporating holistic approaches to find relief. If you or someone you know struggles with seasonal allergies or sensitivities, this episode is a must-listen. - Unraveli...

Welcome to Jen and Dan's Natural Healing with Plants. In this episode, we're taking a deep dive into various diets that have gained popularity over the years. From traditional approaches to modern trends, we'll uncover the principles, benefits, and potential drawbacks of diets like the Weston A Price Diet, Rainbow Green Living Foods Diet, Starch Solution, and the Alkaline Diet. We&a...

In this enlightening episode of "Jen and Dan's Natural Healing with Plants," hosts Jen and Dan delve into the vital topic of boosting the immune system. They explore the potent benefits of herbs like echinacea and astragalus, known for their immune-boosting properties. The hosts emphasize the importance of maintaining a balanced diet, incorporating immunity-enhancing foods like citr...

In today's discussion, we're delving deep into the world of weight loss and challenging the notion of quick fixes. It's time to debunk the myth that a one-size-fits-all protocol can lead to lasting results. Join us as we explore the secrets to sustainable weight loss and the importance of embracing the journey towards a healthier, happier you. To your health! Find out more about Who...

In this episode we tackle the common challenge of "Nutrition Confusion." With conflicting advice and fad diets bombarding us daily, it's no wonder many of us are perplexed about what to eat and what to avoid.  - Understanding Credible Nutrition Information: Learn to distinguish between evidence-based sources and misleading trends in nutrition advice. - Personalization for Optimal Nu...

Why are unhealthy foods subsidized? This makes unhealthy foods more affordable This makes fruits and vegetables cost more to grow This sets up lower income families for poor health People believe the government has our best interest and health in mind. Countries that subsidize produce have turned their health around What’s in your grocery cart Drs don’t you what to eat A-they don’t know and B-they...

If blood sugar is out of balance, hormones will also be out of balance.  You can’t really reverse or balance conditions until blood sugar is back in balance.  Studies show that currently 92% of Americans are metabolically unwell! NAFLD is on the rise.  Metabolic Syndrome is becoming a household name. Most of the people you know are struggling with blood sugar.  Sodas, baked goods, etc are high in...

Medical Disclaimer: This is for educational purposes only! Please work with your healthcare provider and do your own research. Should people juice and why?  Can you buy store-bought juice?  Which juices are beneficial?  When should you juice and how often? What does juicing help?  What’s the best way to juice? Carrots: high in NO, anti-cancer, referenced 1 study that said 5 cups/40 ounces a day fo...

In this episode, we dive into the world of cleansing herbs and explore their incredible benefits. Our clients often ask us about specific herbs for various purposes, including cleansing. Today, we'll shed light on these herbs and discuss their wide-ranging effects. Join us as we embark on an exciting journey into the realm of herbal remedies. To your health! Find out more about Wholistic Jen...

Today we're delving into a topic that affects millions around the globe: depression and anxiety. Join us as we uncover the power of herbs in offering support and relief for these common mental health challenges. In this episode, we'll share our personal experiences with depression and anxiety, shedding light on the impact they have on our lives and the journey to finding solace. Together...

Welcome to this week's episode of our podcast! In today's discussion, we delve into the topic of program hopping and the significance of maintaining a long-term commitment. Our conversation is inspired by personal experiences and observations, shedding light on the challenges and consequences of constantly switching programs.   We begin by acknowledging our own tendencies to program hop...

Today we're diving deep into the realm of astringent herbs. Get ready to discover the power-packed plants that tighten, tone, and invigorate our bodies. We will talk about Bayberry, Oaks, Red Raspberry, Mullein, Sumac, Ground Ivy, White Pond Lily, and Witch Hazel.    Bayberry, with its rich history of medicinal use, has been cherished for its ability to support respiratory health and promote...

Weak nails, need iron, eat meat and problems go away? Do we need supplements? What is the difference between what they ate and how we eat and encourage others To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Stress Inflammation Blood sugar imbalance Physical symptoms We must take time each day to relax Hydration Llifestyle To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Is it bad for everyone? Does it lead to other health problems? What about glutenfree products? Gluten is hidden in so many foods? To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

What does a label tell you? Does a diagnosis affect your Identity? Claiming it?  Don't accept a diagnosis.  It's not something you have. What you think becomes your reality. The power of thoughts Some people won’t make a change until they get a diagnosis. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman...

-the food keeps you sick -hospitals are sponsored by fast foods -starting to add plantbased meals To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Today we talked about the gall bladder, gall stones, and ways to save your gall bladder. -Eat a whole food plantbased diet -Watch for certain inflammatory foods which feed the problem -Lots about poop and the digestive system To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

How to choose healthier foods. We discussed dairy, cheese, pizza, pasta, breads, egg replacements, and even meat. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Acid reflux, GERD, Do you have too much acid? We talked about tools to help with stomach acid, herbs, and lifestyle changes you can make to help you feel better. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

This week, we talked about anxiety. What is it?  What does it affect? -Fear -Panic attacks -How to manage it -How to recover from an attack -Herbs we like to use for stress and anxiety To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Nutrition -blood sugar control Sleep Amyloid plaque -turmeric, gingko cayenne, rosemary Toxicity -heavy metals -get rid of aluminum in deodorant! To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Today we talked about insulin, growth hormone, and cortisol. We shared tips on how to lower cortisol, how to regulate blood sugar with diet, and even what blood tests to order and examine for metabolic syndrome To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

Today we talked about taking herbs vs a supplement that uses an extracted chemical from that herb. It’s so important to get your nutrients from Whole Foods! You cannot supplement your way out of a poor diet. We also got some surprising news about someone with fatty liver and gall stones and what their health recommendations were from their doctor. EYE OPENING! To your health! Find out more about W...