Jeena Isi Ka Naam Hai

The question of whether our younger self would be proud of us today does not warrant a simple yes or no answer. It's a complex evaluation of how our life's journey has unfolded, the values we've upheld, the wisdom we've gained, and the impact we've made. It's about understanding that every choice, challenge, and change has shaped us into who we are today. Ultimately, this introspective conversatio...

Navigating the balance between independence and interdependence in relationships is a delicate and crucial aspect of fostering healthy, fulfilling connections with others. It involves recognizing and respecting both your own needs and those of your partner or people you are in a relationship with.

Body Dysmorphia is more than just feeling dissatisfied with one's appearance. Body dysmorphia involves obsessive thoughts and distress about perceived flaws, often leading to significant emotional distress. It is indeed a complex and often misunderstood mental health condition that goes beyond mere dissatisfaction with one's appearance. It's important to recognize that this is a serious issue that...

The impermanence of life is a fundamental truth, but it can be a source of wisdom and growth when approached with the right mindset. It's essential to acknowledge and accept that change is an integral part of our existence.

Self-love is not a destination but a continuous process of acceptance and appreciation for one's unique qualities, flaws, and experiences. It involves cultivating a positive relationship with oneself, fostering a sense of worthiness, and acknowledging the intrinsic value that each individual possesses.

Forgiveness is a complex and transformative concept that holds immense power in the realm of mental health. As a psychologist passionate about fostering mental well-being and dismantling the stigma surrounding mental health care, exploring the notion of forgiveness is both intriguing and relevant. In this episode I'll delve into the psychological aspects of forgiveness, examining how it contribute...

We often look at ourselves in the mirror and tell ourselves we aren’t good enough. Embracing our flaws and accepting ourselves for who we are is a great way to change our lives and learn to love ourselves. Today, I’ll tell you everything you need to know about accepting yourself and embracing your imperfections to boost your self-esteem. 

In this 2nd season, I will talk about some uncomfortable, awkward, and harsh questions that we as individuals face in our lifetime. Every topic in this series will make us relate to it because, in our lives, we have definitely come across these questions at least once. I will help you understand and simplify the concept in an easy-to-understand format. Having a sense of purpose has been linked to...

Today's episode is a contemplative journey into the realm of loneliness and the art of finding peace within it. Let's begin by understanding the essence of loneliness. We'll distinguish between "being alone" and "feeling lonely," exploring the nuanced differences between the two.

Fostering awareness about how diet impacts mental health is crucial. A well-balanced, varied diet rich in fruits, vegetables, lean proteins, and healthy fats often supports better mental health. However, it's essential to remember that mental health is complex, and influenced by various factors beyond just diet.

FOMO, or the Fear of Missing Out, is a psychological phenomenon deeply interlinked with our increasingly connected world. The Fear of Missing Out arises from a mix of social comparison and the desire to be part of something exciting or meaningful. In the digital age, social media plays a significant role in amplifying these feelings, showcasing the seemingly fabulous lives of others, and leading t...

Excessive screen time can significantly impact mental health in various ways, influencing emotional well-being, cognitive function, and even social interactions. 

 In this episode, we delve into the importance, challenges, and strategies for integrating mental health education within the school system.

Welcome to the podcast, where we delve into the topic of imposter syndrome and explore effective ways to deal with it. As a psychologist passionate about mental health, this topic aligns well with my interests and expertise.

In today's episode, we'll dive deep into the world of anger, discussing its origins, its impact on our lives, and most importantly, effective strategies to manage and control it. 

Let's explore how grief can impact our mental health. The classic model can be nicknamed as DABDA i.e Denial, Anger, Bargaining, Depression and finally Acceptance. Seeking therapy and counselling during these times can be immensely beneficial.

Self care can lead to improved physical health, reduced stress,and increased emotional resilience. It enhances our ability to manage life's challenges and enjoy the good moments. It finally contributes to a greater sense of fulfillment and happiness

Mental health in children is a shared responsibility. Let's work together to ensure that every child has thd opportunity to grow up mentally healthy, happy and resilient.

Prioritizing Physical Health along with Mental Health has an Profound Impact in Our Overall Development and Existence. Maintaining the Harmony is the Key to Our Successful Well Being

Understanding Stress and How To Manage it Effectively

Understanding The Need for Mental Health Care is the Need of the Hour

What Parenting Taught Me and how I evolved in the Process

In this episode, I give you a brief overview of my experience in this world and how I handled it to the best of my knowledge. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Jeena Isi Ka Naam Hai on Bingepods and your favorite podcast platforms to stay updated with the latest episodes.