JasToHealth

Überfordert? Gefühl von Stillstand? Nix klappt? - Dann ist diese Folge für dich.

¿Y si envejecer más lento fuera posible? En este episodio exploramos el NMN (Mononucleótido de Nicotinamida), una molécula que ayuda a aumentar los niveles de NAD⁺, el “combustible celular” que se pierde con la edad. Te explicamos con lenguaje claro qué es, cómo funciona, qué beneficios tiene según la ciencia (en energía, corazón, músculos, metabolismo y más), cuánto tomar, y cómo elegir un buen s...

What if there was a supplement that could give you more energy, help your heart, support your muscles—and even slow down aging? In this episode, we explore  NMN , a natural compound that helps your body make more  NAD⁺ , a key substance your cells need to stay healthy and active. We’ll talk about: What NMN is and how it supports your body’s energy and repair systems Why NAD⁺ is like a “battery cha...

What if avoiding burnout didn’t mean giving up on success—but unlocking a better version of it? In this inspiring guest episode, I’m joined by  Lisa de Laroy , who shares how she transformed her relationship with work, tripled her income, and found more freedom— without working more . We talk about the hidden signs of burnout, how to shift away from hustle culture, and the powerful boundaries and...

🎙️  ¿Y si tus bacterias intestinales pudieran decidir tu peso, estado de ánimo y niveles de inflamación? En este episodio nos sumergimos en el fascinante mundo del  microbioma : los 39 billones de bacterias que viven en tu intestino… y por qué la  fibra  es su alimento favorito. Descubrirás qué ocurre cuando tu intestino no recibe suficiente fibra, cómo eso puede provocar  intestino permeable  e ...

What if your gut bacteria could decide your weight, mood, and inflammation levels? In this episode, we dive into the incredible world of the  microbiome —the 39 trillion bacteria living in your gut—and why  fiber is their favorite food . You’ll learn what happens when your gut doesn’t get enough fiber, how that can lead to  leaky gut  and  chronic inflammation , and what science (yes, even poop tr...

¿Sabías que hay algo súper fácil que puedes hacer todos los días para mejorar tu salud, fortalecer tus relaciones y sentirte más feliz? En este episodio, te cuento cómo un pequeño hábito puede reducir el estrés, proteger tu corazón y hasta ayudarte a vivir más tiempo. Además, descubrirás un truco poderoso para cambiar creencias negativas sin esfuerzo. ¡Todo en una sola acción sencilla que puedes a...

What if a few simple words could strengthen your heart—both emotionally and physically? Science shows that giving genuine compliments or kind words doesn’t just make someone else’s day—it also activates mirror neurons in your brain, boosting your own happiness and reducing stress. Plus, this small act of kindness has real benefits for the person receiving it, creating a ripple effect of positivity...

Este es el primer Episodia en Espanol. En este Episodio estoy hablando sobre mi Historia. Es el mismo Episodio que 6# My Story solo en la version Espanola.

In this Episode I am talking about my Story.

Sometimes, taking a step back is exactly what moves us forward. In this episode, I explore a simple yet powerful morning practice—walking backward in the sunlight—and the surprising ways it can benefit your brain, body, mind and overall well-being. From neuroscience to psychology to longevity science, we’ll dive into why this small habit can make a big impact. Ready to change your perspective? Let...

Struggling with a bad day? 😞 You’re not alone! In this short, practical episode, I share a simple psychological technique to help you cope with stress, anxiety, and overwhelming emotions. Learn how to calm your mind, ease emotional distress, and support your mental health in just 11 minutes. 🎧 Press play for an easy-to-use coping strategy that can bring you relief anytime you need it 💛 If you w...

Your genes hold the key to your health! Discover how NOS3, TPH2, and MTHFR mutations impact mood, blood pressure, and well-being—plus how targeted nutrition can help you optimize your health. Handout: https://dashboard.mailerlite.com/forms/1340211/146698179045230217/share Studies: NOS3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803093/ TPH2 : https://pubmed.ncbi.nlm.nih.gov/19272410/ MTHFR : h...

What if everything you’ve been taught about your body is missing the bigger picture? 🤯 In this episode, we’re diving into a  powerful perspective shift  that will completely change how you view your body—and your health. Most people chase external results, but what if the real key to lasting change lies somewhere else? This one shift changes everything—are you ready? 🎧  Listen now! #HealthMindse...

Everyone wants to live a healthier life, but most people overlook the  one crucial first step  that makes real, lasting change possible. Without this foundation, no diet, workout, or habit will truly stick. In this episode, we uncover the secret to building a  healthy lifestyle that actually lasts —starting with the one thing you  must  do before anything else. Tune in to discover: ✅ Why most peo...

Welcome to the Podcast 🎙️✨, where we discuss science and tools to help you become the healthiest version of yourself! If you’re ready to elevate your health and sustain a fulfilling lifestyle, tune in for loving motivation and actionable insights! Follow me on social media for more tips, updates, and behind-the-scenes content: @JasToHealth 📲 Instagram: https://www.instagram.com/jastohealth?igsh=...