James Hands Awaken Therapy

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation ✨Be the first to know when my book is published - From Trauma Survivor to Soul Warrior: Reconnect to Your True Self.✨ https://www.awakentherapy.com.au/from-trauma-survivor-to-soul-warrior Healing is always possib...

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation ✨Be the first to know when my book is published - From Trauma Survivor to Soul Warrior: Reconnect to Your True Self.✨ https://www.awakentherapy.com.au/from-trauma-survivor-to-soul-warrior I wanted to share a refl...

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation ✨Be the first to know when my book is published - From Trauma Survivor to Soul Warrior: Reconnect to Your True Self.✨ https://www.awakentherapy.com.au/from-trauma-survivor-to-soul-warrior In this video, I want to...

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation You’ve probably heard of fight, flight, freeze, please. The first two – fight and flight – are outward, automatic responses. We don’t choose them; they’re our subconscious body–mind going on autopilot, trying to pr...

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video I talk about your power to heal, and how important it is to trust in that ability. Our power to heal doesn’t come from the small, separated self. Healing is love dissolving fear, the greater self subs...

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Commission vs. Omission Trauma: Understanding the Two Types of Childhood Trauma and Their Lasting Impact You’re a mighty soul having this human adventure. Along the way, we can pick up a lot of traumatic residue, a...

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation As we go through these times of change and transition, anything stuck inside us — anything unprocessed — is going to feel heavier than ever. Trauma is stuck energy, stuck life experience that hasn’t moved through....

✨Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session✨ https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation  Over the past few weeks we’ve explored the roots and trunk of healing, and now we’re moving into the branches – the stage where we connect with spirituality. By this point, much of the heavy emotional work has bee...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video, I want to talk about trunk level healing — the second stage in the Healing Tree model. If the roots are where we process raw emotional material from trauma, the trunk is where we bring in our adult se...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video I talk about the Healing Tree — and why we start at the roots. The root system is where the heavy lifting happens. It’s where we meet the raw material of our pain — the unprocessed emotions, memories,...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation I've had a lot of people asking about the shift we're in right now—this time of transition that’s stirring up so much in us and around us. I won’t pretend to have all the answers, but I wanted to share my current understand...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation There’s an incredible principle that operates in the subconscious mind — I call it “same, same, same.” That means when we live something, see something on a screen, or even just imagine it vividly, our subconscious...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Lately, everything feels more intense — and there’s a reason for that. The energy on the planet is shifting. Things are speeding up, and with that, our unresolved wounds and trauma are being brought to the surface....

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation So many people ask me, “How do I find my purpose?” For me, true purpose and meaning don’t come from chasing success or accumulating things. They come from something deeper—our soul. When we’re connected to our spiri...

In this video, I explore how healing isn’t a linear process. It doesn’t just move in a smooth upward line. Inner work tends to happen in cycles—what I call rinse cycles—where something difficult or unresolved comes up for healing. You might feel triggered, emotional, or completely in the muck of it. It’s messy, uncomfortable, and very real. But if you stay with it—if you face it, feel it, and work...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this week's video I’m talking about something that affects us all—our early dependency needs and how they shape us as adults. As babies, we’re completely dependent on others for survival, and if those needs weren...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Let’s talk about anger—because anger often has a bad reputation. We’re taught it’s dangerous or destructive, but that’s only one side of the story. When anger comes from fear, it can show up as aggression—lashing ou...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation There’s a wise saying: Worrying is praying for something bad to happen. When we worry, we’re not just anxious—we’re actively focusing our energy on what we don’t want. This video explores how our thoughts and subcon...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation In this video, I’m continuing our series on triggering—what to do when old emotional material comes up and overwhelms us. We’ve already looked at tools like breathing, movement, singing, and Qigong. Today, I’m shari...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation When we’re activated or triggered, old emotions and trauma surface—and if we don’t know how to manage them, they can lead to destructive behaviours or shutdown. In this video, I share a simple but powerful movement...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation Today I wanted to speak a bit about triggering — those moments when old, stuck energy surfaces in the body. It’s never pleasant, but it’s not bad either. It’s our psyche trying to bring something up for healing. Whe...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation How do we know what our purpose is? This is a deep question that everyone asks at some stage. It can drive us for years trying to find that sense of purpose, meaning, fulfilment, satisfaction. I approach it by explo...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation You are not broken, my friend. You're simply midway through your healing journey—a soul warrior in human form, navigating the rubble and residue of life’s challenges. Yes, it’s tough down here. But seeking therapy d...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation What are the gifts of trauma? When we start to look at traumatic stress from a broader, more spiritual perspective, we begin to ask: What positives can come out of the negatives? What growth or evolution can come fr...

➡️Download The Soul Warrior’s Journey - a Free Roadmap & Hypnotherapy Session  https://www.awakentherapy.com.au/The-Soul-Warriors-Journey-Through-Childhood-Trauma-to-Transformation After a recent cyclone here, I found myself reflecting on how life’s challenges—whether it’s a weather event or deep personal trauma—push us to dig deep, respond, and grow. Over time, these experiences build resilie...