Dr. Delilah Beall

Jacksonville Healthcast

Health EN ↓ 24 episodes

Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive a...

Author

Dr. Delilah Beall

Episodes

24: The Importance of Deloading 05.12.2025 4:56

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about the importance of deloading in your programming. What is deloading? Why is it necessary to improve recovery? how deloading in your programming can help you get stronger. Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson YouTu...

23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack 28.11.2025 28:49

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!  In This Episode You'll Hear About: How yoga can support emotional healing during infertility and loss What a fertility-focused yoga session actually looks like The difference between trying to control outcomes vs. creating inner calm The importance of safety, compassion, and patience in reconnec...

22: Toning vs Bulking 21.11.2025 5:12

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about toning vs bulking. What is the difference between toning and bulking? How to focus on toning and not getting "too bulky" How much to lift to gain strength and build muscle Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson You...

21: Stronger After 70. Reclaiming Health and Confidence Through Strength Training with Mary H. 14.11.2025 40:33

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About Mary's Strength Training Journey after 70: The fears and hesitations she had about walking into a gym later in life How strength training changed her mindset around aging and capability The role of community and support in staying consistent and motivated The emotiona...

20: Dry Needling Explained 12.09.2025 8:02

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about trigger point dry needling. What is trigger point dry needling? How does it work? Does dry needling hurt? Who can benefit from dry needling? Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson YouTube Samson Instagram Samson Fa...

19: Should I get an MRI 29.08.2025 7:02

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about my opinion as a performance physical therapist on MRIs. Should you get one after an injury "to see what is going on"? What are the statistics on MRIs? When is an MRI appropriate? Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Sam...

18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio 22.08.2025 41:12

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Why many athletes (and active women) are under-fueled without realizing it What “nutrition independence” really means How to break up with rigid food rules and start listening to your body Common signs your fueling strategy isn’t working for you Links & Resources...

17: Don't Believe the Hype About Weighted Vests 15.08.2025 7:46

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about weighted vests. What does the research ACTUALLY say Can you increase strength with weighted vests? Weighted vests to increase bone density - is it true? Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson YouTube Samson Instagr...

16: Postpartum recovery, getting off the table, & going beyond kegels with Jen Landry 08.08.2025 34:09

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Jen’s personal postpartum journey—and what inspired her to create Moms Fit Life Why some pelvic floor PT experiences fall short—and how to find quality care The importance of blending core/pelvic floor work with full-body, functional movement Why leaking, pain, and w...

15: Creatine Supplementation for Women 40+ 01.08.2025 7:16

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about creatine supplementation for women 40+. What are the benefits What brand to buy What to watch out for Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson YouTube Samson Instagram Samson Facebook

14: How Many Days Per Week to Strength Train for Menopause 18.07.2025 9:51

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about how many days to strength train for menopause. Lowest effective dosage for strength training How to get started What movements to focus on Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson YouTube Samson Instagram Samson Face...

13: Lactation without pressure & feeding your baby your way with Alicia Cazzolla, RN, IBCLC 11.07.2025 35:12

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: What lactation consultants actually do — and how their role is more supportive than most people expect Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you How a lactation consultant can help you a...

12: Eating Enough Protein as a 40+ Woman 04.07.2025 5:34

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about protein intake as a 40+ woman. Why the standard 0.8 per kg of bodyweight isn't enough How to calculate how much protein to get each day What to do to increase protein intake Links & Resources For This Episode: Join Dr. Delilah's Newsletter Samson Website Samson Y...

11: Real postpartum support: meal prep, child care, & recovery for busy moms with Alex Thomsen 27.06.2025 27:03

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: What postpartum doulas do beyond newborn care — including meal prep, housekeeping, and laundry for mom and baby How caring for older children fits into postpartum support and why it’s essential for many families Why postpartum care matters, even for second- or third-...

10: Best Strength Training Exercises for Menopause 20.06.2025 10:53

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! This is a short solo episode about the best strength training exercises for menopause. What 6 essential movements you should be doing What to focus on for longevity How to break up movements to get them in your routine each week Links & Resources For This Episode: Join Dr. Delilah's Newsletter Sam...

9: Proactive medicine, metabolic health, & treating the whole person with Adrienne Denenberg, PA-C 13.06.2025 36:06

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In this episode, we cover: What a direct primary care model is and how it differs from traditional insurance-based care How Adrienne combines traditional and functional medicine to treat the whole person Why metabolic health is a key focus — and what it actually means How lifestyle factors like sleep...

8: Understanding EMDR therapy, shifting your perinatal yoga practice, & the healing power of support circles with Melissa Moulton 30.05.2025 44:33

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: What EMDR actually is, and how it helps with grief and trauma Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice Somatic vs talk therapy and how they differ DBT and ERP therapies and how th...

7: Real-life nutrition, ditching diet rules, & showing up for yourself with Chelsea Stinson of Nude Nation Nutrition 16.05.2025 40:51

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching The most common mindset blocks she sees in her clients — and how she hel...

6: Pole dancing for fitness, building confidence, & herbal medicine talk with Lorien Anderson 11.04.2025 38:31

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Pole dancing for fitness What to know and how to prepare before your first pole class Common misconceptions about pole dancing What are the most powerful herbal supplements for everyday life What goes into blending herbs for a specific individual Looking at the whole...

5: Hormone optimization, misconceptions about HRT, & demanding more from primary care with Erica Humbert, APRN 28.03.2025 46:12

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Human optimization and what it means How to tell if your hormones are out of balance Misconceptions about hormone replacement therapy How a 360 degree approach is the highest quality of care What vitamin deficiencies are most common in women Why muscle mass is so imp...

4: Pelvic Floor Changes, Leakage, & Resistance Training in Perimenopause & Menopause with Dr. Isabella Burchett 14.03.2025 34:06

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Pelvic floor changes in perimenopause & menopause What symptoms to look for in perimenopause How to manage perimenopause/menopause symptoms Strength training to decrease symptoms in menopause Building your old lady body Investing in your health through exercise L...

3: Cash-based Pelvic Floor Physical Therapy and Pregnancy, Birth, & Postpartum with Dr. Isabella Burchett 02.03.2025 44:25

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Pelvic floor dysfunction in athletes How to tell if your pelvic floor is weak or tight Why preparing for birth is so important How pelvic floor physical therapy can prepare you for labor What a realistic timeline for postpartum recovery looks like How soon to see a p...

2: Pain and Process in Performance Physical Therapy reverse interview with Dr. Delilah 14.02.2025 31:38

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: When you should get an ache/pain checked out How long physical therapy typically takes Getting back into a sport after an injury The difference between discomfort from training and injury related pain Coaches' involvement in an athlete's treatment plan Finding time t...

1: Maintaining Mental Health Through Injury with Dr. Savannah Landis 31.01.2025 44:35

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About: Keeping a positive outlook when you're injured Maintaining mental health while training less Determining when mental health is more of a factor in your injury Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured Finding joy in training when yo...