Jacked Vegan Podcast

In this video, Eileen and I dive into one of the biggest challenges we see with our clients: the "all or nothing" mindset. Eileen is the mindset coach at Jacked Vegans, and her coaching has transformed the lives of hundreds of members. Together, we explore practical strategies to help you break free from this limiting mindset and achieve lasting success in your fitness journey. Watch now...

00:00 Intro 1:30 Artificial Sweeteners 7:05 Is sodium bad for you? 11:08 Is too much protein bad for you? 13:28 What do you think about detoxes/cleanses? 15:46 Should everyone track calories? 18:28 What do you think about “ natural foods”? 22:44 Should you eat raw meat? 26:27 Does insulin make you fat? 31:05 Nutrition myth that pisses you off the most Get 1:1 Coaching with me :  https://info....

In this episode, I had the pleasure of sitting down with one of the fittest human beings on earth, his name is James Newbury from Australia, and.... he's Vegan!!!!  We cover his reasoning behind going vegan, how he trains, how he eats, and a bit about life. He's a super cool guy!  Where to find James?  https://www.instagram.com/jamesnewbury/ Wanna know more about Jacked Vegans?&nbsp...

Emilly is one of our oldest members in Jacked Vegans, since she signed up, she's lost 65 pounds and has had a HUGE mindset transformation.  Apply to work with us here: https://info.jackedvegans.com/podcast-free-call Follow Emilly on IG: @veganeezie

In this episode, we cover the third most important principle when it comes to training: Fatigue Management. 

In this episode, we talk about the second most important training principle. Overlooking these principles leads to frustration and crappy results, so make sure you keep them under consideration when designing your training program. Book a free consultation: www.jackedvegancall.com

In this episode, we talk about the most important training principle. Overlooking this principle leads to frustration and crappy results, so make sure you keep this under consideration when designing your training program.  Book a free consultation: www.jackedvegancall.com

Have you ever wondered how much protein do you need to achieve your goals?  In this episode, our head coach Josh Thomson and I breakdown protein needs for general population, endurance athletes, strength and physique athletes.  Book your FREE consultation here: www.jackedvegancall.com

In this episode, coach Josh and I break down the roles of protein, carbs, and fats in body composition.  Book a FREE consultation here: www.jackedvegancall.com

One of the most frustrating things that can happen while you're improving your body composition is to hit a plateau.  And if you train long enough, it'll happen to you. That's why in this episode, Josh Thomson and I talk about how to break through a plateau.  Book your free consultation here: www.jackedvegancall.com

Have you ever wondered if you're plateaued? In this episode, our coach Josh Thomson and I talk about how to actually know if you're in a plateau or not. Book a FREE Consultation here (or go to www.jackedvegancall.com)

Do you want to know if men lose fat faster and easier women?  In this episode we cover the main physiological and psychological differences between men and women when it comes to fat loss. To help us with the topic we have Astrid Naranjo as our special guest.  Astrid is a Nutrition Coach RD, and a Clinical RD.   Where to find Astrid:  Instagram.   YouTube.   Website....

Have you ever wondered if you're going to get bulky by lifting weights? Or you have to do millions of reps to tone up? In this episode, our coach Josh Thomson and I cover what happens to women when they lift heavy weights.  Work with us.    Read our content.    Use our FREE calorie calculator.    Check my Instagram.

We've noticed that most people who struggle with bodyweight tend eat when they feel emotionally or physically stressed out.  In this episode, we give our thoughts on how to deal with life stressors.  Work with us.    Read our content.    Use our FREE calorie calculator.    Check my instagram.

Mindset is key when it comes to accomplishing your goals! This is how we stay disciplined and succeed.  Work with us.    Read our content.    Use our FREE calorie calculator.    Check my instagram. 

Should you do ice baths? Deep tissue massage? Cryotherapy?  In this episode, Josh and I break down the top 3 things you have to focus on to recover properly from training.  Work with us.    Read our content.    Use our FREE calorie calculator.    Check my instagram. 

Have you ever wondered if you're investing your time correctly in the gym?  We see so many people wasting time, energy, and money with silly exercises that will not get them results. The result? Year after year, the look the same even though the are consistent with their training.  In today's episode we talk about the most important exercises for muscle growth.  Work with us.  ...

If you want to know how to properly approach a massing/bulking/muscle building phase, then listen to this episode.  Work with us.   Read our content.   Use our FREE calorie calculator.   Check my instagram. 

Have you ever wondered if sugar is addictive? Or if are conspiring so that you consume more and more sugar? In this episode, we talk about sugar, what happens when you consume it, and if it's addicting or not.  Work with us.   Read our content.   Use our FREE calorie calculator.   Check my instagram. 

In this episode, we break down the role of insulin in our bodies. Work with us.   Read our content.   Use our FREE calorie calculator.   Check my instagram. 

In this episode , Josh and I talk about all the positive benefits associated with resistance training.  Work with us.   Read our content.   Use our FREE calorie calculator.   Check my instagram. 

Have you ever wondered if artificial sweeteners are safe or not?  In this episode, our coach Josh Thomson and I dive deep into talking about them.  Work with us.   Read our content.   Use our FREE calorie calculator.   Check my instagram. 

In this episode, our head coach at Jacked Vegans, Josh Thomson, and I talk about Reps in Reserve and how to use them to get the most out of your training.  Work with us 1:1   Read our content   User our FREE calorie calculator   Follow me on Instagram

In this episode, our coach at Jacked Vegans, Josh Thomson, and I talk about what's needed to get a world class physique, or compete in a bodybuilding show.  Work with us 1:1 Read our content User our FREE calorie calculator Follow me on Instagram 

Have you ever wondered if too much protein is toxic for you? Or how much protein do you need to crush your fitness goals?    In this episode, our coach Josh Thomson and I dive deep into talking about protein. Work with us. Read our content. Use our FREE calorie calculator. Check my instagram.