Jacked Girl University

In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week in week out so that you too can take a leaf out of their book and smash your goals and love the process in between in 2023. For more from Aimee Join the Jacked Girl University free c...

The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.    In this episode I take you through each one and offer a mindset shift designed to help you enjoy the process, be better and have long term sustainable success.   For more from Aimee   Join the Jacked Girl Univers...

You know what’s a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - it’s the worst kind of strategy. There’s a much better way to create a sustainable, profitable online business and this episode is going to show you how. I take you through 3 specific things you can apply right now to your c...

From undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they got shredded for a show. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist   DM Aimee on Instagram &n...

In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character traits of successful business owners that stand the test of time as well as emotional regulation practices, grounding practices and the mindset of making shit happen. For more from Ai...

In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating. We look at when disordered eating behaviours  turn into eating disorders, the differences between binge eating and overeating, what intuitive eating is and is not. We also look at orthorexia which can be a big problem specifically in the fitness industry as well as the...

-What if I told you that you already know what to do, you’re just pretending you don’t? In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get to that next level in your business. WARNING: If you want to stay comfortable and stagnant in your business this episode is not for you **The original video file corrupted so the audi...

If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you. I did all of these things and in 2016 I experienced a big crash. I competed and got down to my leanest ever weight only to gain 12kgs and be the heaviest I’d ever been within the span of 8 weeks. With the expertise an...

Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry about and what the key ingredient of long term fat loss success is. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching&n...

From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs. And a more serious message too about standing your ground in asking questions, thinking critically and not being bamboozled into believing anyone has secret codes channeled to them that you need to build a sustainable, profitable onl...

This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards. In this episode I take you through the backstory as to why the Glam Body shoot is very different to your stock standard fitness shoot. The kind of environment that has been cultivated inside Glam Body and posing some questions a...

In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building. I tease out: Failing to appreciate the kind of work the physique you want will take Attaching your worth to your looks or scale weight Wearing rigidity as a badge of honor If any of these sound like you - let’s dive in. For more from Aimee Join the Jacked Girl University free...

In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and mentee over the last 6 years myself. If you’re after a physique result or a result in your fitness business, this episode is for you. For more from Aimee Join the Jacked Girl University...

I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear: Why maintenance isn’t just a holding bay before you get to go again in a deficit Why entitlement to results is actually just avoidance of doing the work Why your coaching giving you maintenance calori...

How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress? It’s having rules that help us achieve those results, not unnecessary ones that make the process harder & more stressful. In this episode I take you through the framework I use with my ladies inside the Glam Body Program that helps them answer the question - is this food rule he...

Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the standards you set for yourself, all of it can co-exist with the part of you that knows (even if it’s deep down) you are capable. And if you even step one foot in the gym, then that’s...

My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get it back. We chat about exercise addiction, external validation for weight loss, getting real with yourself and what it takes to go all in with recovery. If this resonates, please share...

This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all the time “do the inner work” if you want to see results but WTF does that actually mean? Your girl loves and step by step how to for everything she does, and that’s what I wanted to g...

This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you can take to make sure that stops being true for you! Fat loss phases do work, BUT they only work if you’ve got your head right. So if you’re ready for a wake up slap and dose of raw tr...

Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the enormous success she’s had since. We get really real, talking about the limiting beliefs we’ve faced in an effort to normalise them for those of you who are feeling alone and uncertai...

Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s not all sunshine and rainbows because with massive growth comes massive discomfort. I value hearing the "real deal", stuff that is behind closed doors of other successful business ow...

The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and offer to my clients to use as well. They relate to self-belief, resilience, growth, values, drive and peace. For more from Aimee Join the Jacked Girl University free community Jump on the...

It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence. This topic came up as a result of a conversation I had with a client, wanting some reassurance about the process and seeking some strategies to handle what comes up mentally during a gaining phase. I provide you with 6 points that you can apply now to your gaining phase or wri...

Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of your time. From the lifts themselves through to supps & environment, this is the quickfire episode every lifter needs to improve their training today. For more from Aimee Join the...

Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons that I learned from my first two shows. There’s some things in here that apply to fat loss phases in general and some things that are very specific lessons for your first bikini comp!...