It's Your Time

Join me today as I talk about a recent coaching experience as well as the importance of having self respect as you go through the process of achieving any new goal in your life.  I'm sharing insight as to why you may not have enough self respect and how to increase it as you make the next best changes in your life.  In This Episode -  How coaching helps you get new solutions  Achieving new goals ...

Ep 145 Episode Notes Join me today as I discuss the top 4 tips you need as you begin the process of entering the field of medical device sales.   Over the past 15 years I have seen a lot of candidates and today I am sharing what will help you get (and nail) your first interview as you enter this amazing industry. IN THIS EPISODE: The importance of research The need for persistence   Your attention...

Episode Notes: Join me today as I discuss the idea of loyalty to your job.   I am digging into the idea of what it means to be a loyal employee, how a company benefits, and is it worth it for you?   Not everyone decides loyalty is a priority - what makes the difference?   Listen today to learn more. In This Episode: Being a loyal employee Benefits to the corporation   The need to be needed   Inves...

If losing weight was as simple as "calories in, calories out," we'd all have it figured out by now. The truth is, lasting weight loss has less to do with math and more to do with mindset. In this episode, Michelle explores how your thoughts about food, your body, and even the number on the scale directly shape your results. Here's what we cover: How much time you spend thinking about weight—and wh...

Episode Notes: I invite you to come along for the ride as I talk today about some recent road trips and intertwine coaching tools and concepts to make for a fun adventure.   In this episode: The importance of communication Anxiety Rules Being a control enthusiast vs control freak Contact me - contact@michellebourquecoaching.com

Episode Notes: Today I'm talking about happiness in your job.   People sometimes have this wrong - it's not your job's job to make you happy.   When you are happy where you are you can be happy anywhere.   Listen today to hear some ideas on what might help increase your happiness today.   In this episode: Being happy where you are Setting boundaries Saying no Knowing your worth   James Clear - Ato...

Every 10th episode I like to share a mentor, book, or interview with you and today I am discussing my thoughts on the book The Power of Awareness, Neville Goddard.   Whenever we want to make a change in life we need to first be aware of the stories we are currently telling ourselves, the beliefs we hold, and how we think we will feel once we get to our new desire, or goal.   This book discusses th...

Podcast Notes: Join me today as I discuss the idea of understanding your heart's desire - what you truly want in life.  Thought work is great - but today o want to suggest you take a minute to stop - and listen to what you really want - or no longer want - in your life.  Listen today and let me know what comes up!  Click here to listen to full episode -  In This Episode -  Possible downfall of tho...

Episode Notes: Today I am sharing a piece of advice I was given early on in my career - "know your role".   So often we try to help everyone, control everything, ensure nothing goes wrong - but often to the detriment of our own sanity.   Listen today as I talk more about this idea, why it's important to start making changes and what you can do today to feel better. In This Episode: Trying to take...

Episode Notes: Think you had enough, and ready to leave your job?   I get it - join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are feeling so overwhelmed you want to leave.   In this episode: My weekend girls gone wild trip Coaching with my nieces Loss of team member Past experiences of loss vs today Questioning everything When to leave Ta...

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in.   Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones.     Link to full notes:   https://michellebourquecoaching.com/ep-136-dysfunctional-families/ In T...

Episode notes -   Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust.   Today I talk about the importance of building self trust, how to build self trust and why this is important for living the life you want to live as you excel at work - but in ways your can do more in your life. In this episode- Fundamentals of trus...

Episode Notes: Join me today as I discuss having fun - in all areas of your life!   When we can incorporate more fun we have the ability to increase productivity, reduce stress and improve relationships.   Listen in as I talk about why it's to your benefit to have more fun today! In This Episode: How fun can help relationships Benefits of fun at work and in life Having fun daily Health benefits of...

Episode Notes: May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future.   Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you.   In this episode:   Mental Health Awareness Emotional wellness Stress/Anxiety/Overwhelm C...

Episode Notes: Join me today as I discuss how our job influences our stress, overwhelm, and anxiety.   We just completed fiscal year end, have a new management team and reorganization, as well as training new hires to get up to speed as soon as possible - many may say leaving to stress and overwhelm.   Listen in as I talk about how that is not the case, and the way you can more powerfully show up...

Episode Notes: Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normally feel.   I'm discussing the importance of responding vs reacting, how you can find new ways to always be enough and what you can stop immediately in order to make the first steps towards more peace.   In This Episode: React vs Respond   The "realit...

Episode Notes: I have a treat for you today!  Please listen in on the conversation I recently had with Rebecca Tervo.  Rebecca is a #1 Bestselling author, Certified Life Coach, Transformational retreat leader and a podcast host who helps female coaches and entrepreneurs create a life and business that feels easier, more in flow, and aligned to their human design.  I wanted to share her with you be...

Episode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life.   What you see in others is a reflection of what is within you.   In this episode I chat about this - and some new changes within my coaching program.   Be sure to tune in! In This Episode: Changes in coaching - ending consult calls Free coaching opportunities The Four...

Today I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources and we often think that is what causes our feelings. The truth is - our thinking is what makes us feel a certain way, which has us act a certain way, and gives us the results you have in your life. If you are looking for new results - you need new p...

Episode Notes - Please join me today as I talk to you about the idea of your level of worthiness.   I am discussing your past worthiness with grades, your worthiness from the scale, and your worthiness related to your sales numbers.   I will discuss how you are at 100% worthy, and what needs to be done to get there. In This Episode: Definition of worthiness Worthiness related to numbers - grades,...

Episode Notes: Join me today as I talk about why it's important to be willing to invest in yourself, and how your brain will tell you all the lies to keep you safe.   Listen as I discuss a recent consult call, how you might not even know how your thinking is similar, and what to do in order to make the changes you most want in your life. In This Episode: Consult calls Coaching vs Therapy   Motivat...

Episode Notes: Ok friends, you are going to start getting more of my crazy brain here.   Today I want to talk to you about how important focus is and why you might not be getting the results you want in life.   Where focus goes, energy flows …. are you paying attention to where you place your time and energy?   In This Episode: Focus on my driving   Focus on your work "problems" Focus on your sale...

Today I want to talk to you about being sorry - with a twist.  Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology.   In This Episode: Stop apologizing - Mel Robbins Everyday apologies Hebbian Theory What do you want to do? Decide to change (or not) Why are y...

Many of us have been conditioned to think being bold, was being bad.   But what if that was not true?   Being bold is an amazing leadership quality, and today I discuss how the idea has changed for me, the benefits of being bold, and what you can do to begin. IN THIS EPISODE: Being Bold Vernice FlyGirl Armour ( www.vernicearmour.com ) Bold Leaders Self Awareness Setting Priorities   Taking action...

There are so many different relationships we have in life.   Join me today as I talk about the difference in relationships, how connection happens, how we sometimes sabotage ourselves and why it's important to know who causes you your feelings. In This Episode: Relationships Connection The Manual Kelly Ripa and Oprah It's always been done this way Self love Creating relationships you want Feelings