It's Your Time

Join me today as I discuss some tools around making hard decisions.   Change is rarely easy and in this episode I am sharing some ways to think about decisions you have made, as well as questions to ask along the process. In Today's Episode: How to know if it's the "right" decision How to think in advance of your decision How to think after your decision Questions to ask along the way Work with me...

Do I have a treat for you today!   In today's episode I'm sharing a recent conversation with Emotions expert Rhonda Farr.   For those of you who have been here for awhile you might already know her from episode 117 where we talked about feeling feelings.   In today's episode we are going a little deeper, and we are talking emotions, subconscious work, healing manifesting and so much more.   We set...

Join me today as I discuss my thoughts on The Gap and The Gain by Benjamin Hardy Phd and Dan Sullivan. How we measure our success is an important tool to consider when we want to take our lives to the next level. Listen today to hear what you need shift in order to hit your net goals. In This Episode: Living in the The Gap – Scarcity Mindset Living in the Gain – Abundance Mindset Feeling the feeli...

Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals.   It might look like over drinking, over eating, over social media scrolling, over shopping - over anything you choose in order to avoid feeling unwanted feelings.   When we are willing to go through the discomfort we are then able to make the changes we most desire in life. In T...

In today's episode I'm talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story in a way that keeps us in the gain in order to build more abundance in our lives. Giving yourself grace and knowing how far you've come allows you to see what else is possible. In Today's Episode: Benjamin Hardy PHD The Gap vs The Gain Deciding your...

Welcome to 2022! In today's podcast I'm talking about power and purpose.   What does each mean to you?   The most important thing is to gain clarity on where you hold your power - and what you decide is your purpose.   Join me today as I discuss what power means to my and how I tie it into my purpose here with you.   In Today's Episode: Magic and imagination Vision boards New Years resolutions and...

Join me today as I talk about the importance of who you are being and why - especially as you enter the new year.   Most resolutions don't last and I discuss why this is, what you can do about it, and how to best set yourself up for success.   I also touch upon the importance of knowing what you want to let go of as we close out this year.   Listen today and get our list started - so many great th...

Today I'm talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months.   Yes it's important to look towards the new year and setting new goals - but not before you give yourself credit for what you have done.   We need to take time to slow down, assess, and decide what your future plans are moving forward. In This Episode: Emotions are neutr...

Episode Notes: Today I am talking about not having enough time.   A lot can be put on your plate this time of year and today I am talking to you about the biggest lie you tell yourself, the action steps you can begin in order to not be so overwhelmed and how you can make this the most peaceful holiday season yet.   In This Episode: Never having enough time lie Setting boundaries   Doing more of wh...

Episode Notes: I have a special episode for you today with a replay of a recent training I held.   I know it can be helpful for so I condensed to the teaching portion and am sharing with you here.   Take a listen as I discussed gaining clarity on  priorities, considering worthiness, setting boundaries, and scarcity vs abundance mindset.  Please consider challenging some of the beliefs I discussed...

Episode Notes: Today I want to talk to you about finishing up 2021 and looking forward to getting a jump start on one 2022 goal.   I am discussing how to close out the year, how to set goals for next year and the most important thing to consider when creating your future self.   Don't miss out on the free upcoming coaching and connection call this Saturday 12/4 at 10am. In this episode:   Looking...

Episode Notes: Happy Thanksgiving!  Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude.  The upcoming weeks can be crazy for a lot of folks and in this episode I want to discuss recognizing how stress feels in your body, the importance of processing it, an important step we miss in feeling blessed, and how society may have programmed us to be on the edge of to...

Today I am discussing the book On Purpose - The Busy Women's Guide to An Extraordinary Life of Meaning & Success, by Tanya Dalton. I loved this book for so many reasons and most importantly the overall message being the idea that we challenge some of the beliefs we have trusted for so long, and challenge what society has defined for us. Instead we need start looking at what extraordinary looks lik...

Episode Notes: Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone.   Let's dive into what feeling guilty means, what the thoughts are that cause guilt, what else could be true.. and - is it really guilt? Let me know if you notice the "where do you come up with these things?" Response I received from the editor… I may have misused a...

Episode Notes: In today's episode I am talking about Imposter Syndrome - how it shows up for high achieving women, what you can do to recognize it, change it, and move towards your goals feeling better.  Many women experience this at some point in your life but it doesn't have to hold you back from doing what you most desire.  Listen and let me know what you think.  In This Episode: Imposter syndr...

Join me as I discuss how redefining hustle might be the next best step in you reaching your next level.   This industry loves the busy badge of honor based on hustle - but is it what brings true success at the end of each day?   Today I discuss how to redefine hustle that works for you. In This Episode: Defining hustle and redefining what works for you Women in the workforce striving for success  ...

Join me today as I talk about the importance of challenging your perspective in order to get new results in your life.  The way you look at your circumstances will determine your results, and challenging what you currently believe may be the key to accomplishing your next goal .  I am not just talking about putting on your rose colored glasses and make everything positive.  Sometimes simply challe...

Episode Notes: Today I am discussing some ideas around judgement, bias, and self awareness.   Join me in an even tempered discussion about how we are all bias because we are human - and that doesn't mean we are all terrible people.   When we can increase self-awareness around our thinking, we are able to decide if we want to make changes in order to gain new results in our life.   Listen today to...

Episode notes: Listen today as I discuss how I think toxic positivity and everyone gets a ribbon mentality can ultimately hold us back from accomplishing our hearts desire.   The external praise is not what determines our value or worth - knowing our intrinsic value is the key to our success and our willingness to fail and feel feelings are the keys to getting to our next best self.   We have one...

Episode Notes: Join me today as I discuss the importance of setting boundaries in life and work.   We can no longer blame work or others for our overwhelm - we are in control of what we do and don't do every single day.   Listen in as I talk about why we don't set boundaries, why it's important to start implementing and what you will receive in return when you do. In This Episode: Spiral of growth...

Episode Notes - Today I'm jumping into a discussion around Neuroplasticity and how you can apply this to work and personal life.   If we want new results in life we need to start thinking differently, we need to start re-wiring our brain, we need to start doing things differently.   Join me as I share some personal stories and questions about how this can help you today. In This Episode: Neuroplas...

Episode Notes: Join me today as we hit episode 150 together!   Thank you for being here, and my how we have changed over the years.   One consistent aspect however is every 10th episode I like to share a mentor, interview or book with you and today is the same.   Today I am talking about Brendon Burchard and the 6 habits he attributes to some of the most successful people in the world based on his...

Join me today as I discuss how we determine success and why it's important to have clarity for yourself.   If we want to make changes in our lives we need to know what that means for us.   If we want to be successful we need to know what determines that.   Listen today to learn more. In This Episode: My recent mind management work Wanting to like your job How the numbers on the scale, on the sale...

Today I want to talk about the stories we tell in our lives.   We tell stories around our past, what we are capable of, time, and what our future will look like.   Listen today to learn why it's important to understand the stories you are currently believing, and how to start creating new stories in order to accomplish new results. In This Episode: Recent travel down memory lane How you tell stori...

Join me today as I talk about change.   Change can be scary, and yet it is the one constant in life.   I am discussing why people feel stuck, what you can do to start making small changes and the biggest things that hold us back from accomplishing the goals we most desire. In This Episode: Honoring your desire Considering what others think Failing and what you make it mean Learning from actions Da...