It's Your Time

Episode Notes: Think you had enough, and ready to leave your job?   I get it - join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are feeling so overwhelmed you want to leave.   In this episode: My weekend girls gone wild trip Coaching with my nieces Loss of team member Past experiences of loss vs today Questioning everything When to leave Ta...

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in.   Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones.     Link to full notes:   https://michellebourquecoaching.com/ep-136-dysfunctional-families/ In T...

Episode notes -   Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust.   Today I talk about the importance of building self trust, how to build self trust and why this is important for living the life you want to live as you excel at work - but in ways your can do more in your life. In this episode- Fundamentals of trus...

Episode Notes: Join me today as I discuss having fun - in all areas of your life!   When we can incorporate more fun we have the ability to increase productivity, reduce stress and improve relationships.   Listen in as I talk about why it's to your benefit to have more fun today! In This Episode: How fun can help relationships Benefits of fun at work and in life Having fun daily Health benefits of...

Episode Notes: May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future.   Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you.   In this episode:   Mental Health Awareness Emotional wellness Stress/Anxiety/Overwhelm C...

Episode Notes: Join me today as I discuss how our job influences our stress, overwhelm, and anxiety.   We just completed fiscal year end, have a new management team and reorganization, as well as training new hires to get up to speed as soon as possible - many may say leaving to stress and overwhelm.   Listen in as I talk about how that is not the case, and the way you can more powerfully show up...

Episode Notes: Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normally feel.   I'm discussing the importance of responding vs reacting, how you can find new ways to always be enough and what you can stop immediately in order to make the first steps towards more peace.   In This Episode: React vs Respond   The "realit...

Episode Notes: I have a treat for you today!  Please listen in on the conversation I recently had with Rebecca Tervo.  Rebecca is a #1 Bestselling author, Certified Life Coach, Transformational retreat leader and a podcast host who helps female coaches and entrepreneurs create a life and business that feels easier, more in flow, and aligned to their human design.  I wanted to share her with you be...

Episode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life.   What you see in others is a reflection of what is within you.   In this episode I chat about this - and some new changes within my coaching program.   Be sure to tune in! In This Episode: Changes in coaching - ending consult calls Free coaching opportunities The Four...

Today I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources and we often think that is what causes our feelings. The truth is - our thinking is what makes us feel a certain way, which has us act a certain way, and gives us the results you have in your life. If you are looking for new results - you need new p...

Episode Notes - Please join me today as I talk to you about the idea of your level of worthiness.   I am discussing your past worthiness with grades, your worthiness from the scale, and your worthiness related to your sales numbers.   I will discuss how you are at 100% worthy, and what needs to be done to get there. In This Episode: Definition of worthiness Worthiness related to numbers - grades,...

Episode Notes: Join me today as I talk about why it's important to be willing to invest in yourself, and how your brain will tell you all the lies to keep you safe.   Listen as I discuss a recent consult call, how you might not even know how your thinking is similar, and what to do in order to make the changes you most want in your life. In This Episode: Consult calls Coaching vs Therapy   Motivat...

Episode Notes: Ok friends, you are going to start getting more of my crazy brain here.   Today I want to talk to you about how important focus is and why you might not be getting the results you want in life.   Where focus goes, energy flows …. are you paying attention to where you place your time and energy?   In This Episode: Focus on my driving   Focus on your work "problems" Focus on your sale...

Today I want to talk to you about being sorry - with a twist.  Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology.   In This Episode: Stop apologizing - Mel Robbins Everyday apologies Hebbian Theory What do you want to do? Decide to change (or not) Why are y...

Many of us have been conditioned to think being bold, was being bad.   But what if that was not true?   Being bold is an amazing leadership quality, and today I discuss how the idea has changed for me, the benefits of being bold, and what you can do to begin. IN THIS EPISODE: Being Bold Vernice FlyGirl Armour ( www.vernicearmour.com ) Bold Leaders Self Awareness Setting Priorities   Taking action...

There are so many different relationships we have in life.   Join me today as I talk about the difference in relationships, how connection happens, how we sometimes sabotage ourselves and why it's important to know who causes you your feelings. In This Episode: Relationships Connection The Manual Kelly Ripa and Oprah It's always been done this way Self love Creating relationships you want Feelings

I recently had an amazing opportunity to speak on a panel discussion with some powerhouse women who have had amazing careers, and lives.   The amount of change they have gone through over the years is evident to their current success.   Today I want to share some thoughts on change, why it's important, why we don't like it and how you can begin incorporating more into you life.   In today's episod...

Join me today as I discuss the book The Infinite Game by Simon Sinek.   Coming from sales, this was a bit of a brain breaker to begin, but makes so much sense for growth in any industry.   Simon discusses the 5 essential components for any leader needs to play the Infinite Game.   Listen today as I give you an overview, and tell you where you can learn more.   In This Episode: Simon Sinek   Brene...

Episode Notes: Join me today as I share a few lessons I've learned over the years of being a device rep.   Change ins the one constant in life and today I am sharing best practices on how to embrace change as well as help give you some tools to help as you move into - and continue through - your career as a device rep.   I was able to learn the lessons and now I want to return them to you - all wh...

Join me today as I share a new tool my coach has me working - time tracking.   Are you telling yourself you don't have any time?   This is for you!   Listen today as I discuss the importance of knowing where your time is spent, and what zone you are mostly living in.   The meta skill you learn through this practice can translate to helping you lose weight, save money - accomplish any goal.   What...

Episode Notes I have a treat for you today!   Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr.   We do not learn about the importance of feeling feelings in school, and yet it is on of the most important things to be willing to do as you move towards your crazy big goals.   Listen today as Rhonda and I discuss how she has helped me with...

Episode Notes Join me today as I discuss some important concepts we can learn from dogs.   Today I talked about how dogs can teach us a lot about unconditional love, vulnerability, and doing hard things.   Join me as we have fun talking about important concepts that will help you excel at work, but without the stress and overwhelm.     In This Episode   Life being 50/50 Feeling feelings Unconditio...

Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit.   This time of year many people start working on new goals, but less than 10% stick to them.   Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits. IN TODAYS EPISODE: *.Podcast update...

Episode Notes   Join me today as I reflect back on 2020 and discuss the idea of past self living vs future self living.   You get to tell the story of your life - and 2020 in any way you want.   What are the beliefs you have today - are they useful in accomplishing your goals?   Do you live in the past - or look forward to the future?   You are the author of closing this chapter - and creating the...

Episode Notes: I have a gift for you today - an interview with the host of the Medical Sales Podcast - Samuel Adeyinka.   In today's episode we discuss what it takes to break into medical sales, and how to continue to evolve to your next best level.   Samuel is a career coach for medical sales reps and discusses some of the most important tips on this career path. In This Episode: The Medical Sale...